Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large

Spin! Neapolitan Pizza

8.68

% from protein

47.38

% from carbs

47.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1060
% Daily value*

Total Fat 54 g
83.1%

Saturated 15 g
75%

Cholesterol 70 mg
23.3%

Sodium, Na 1620 mg
70.4%

Total Carbohydrates 131 g
47.6%

Fiber 16 g
57.1%

Sugars 93 g
186%

Protein 24 g
48%

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Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large Nutrients FAQs

Nutrients

What is the calorie content of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large?

A typical serving 1 Serving of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large contains approximately 1060 calories.

You can check the exact calorie content by logging Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large have?

The amount of fat in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large contains approximately 54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large have?

The protein content in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large depends on the ingredients exists in it. On average, 1 Serving of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large, Download Nutribit app for healthier you!

How much sugar does a Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large have?

On average, 1 Serving contains about 93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large.

How Much carbohydrates (carbs) is in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large?

The amount of carbohydrates (carbs) in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large depends on its serving size and preparation. On average, 1 Serving contains about 131 grams of carbohydrates.

Download Nutribit app to get exact carb content from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large.

How Much Fiber is in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large?

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large contains approximately 16 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large for healthier you!

What vitamins and minerals are in a Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large?

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large contains following minerals:

  • Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large has 1620mg of Sodium, Na.

General

Does Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large contain caffeine?

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large does not contain any caffeine.

Does Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large contain alcohol?

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large for free?

Yes! Since Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large with water tracking feature?

Nutribit automatically calculates the water content of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large and adds it to your daily hydration log. Simply log Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large enhances brain function and helps improve memory and focus.

Glucose from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports building and repairing tissues.

Builds and repairs tissues in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports immune function.

Supports immune function in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large provides energy.

Provides energy in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports muscle growth and strength.

Supports muscle growth and strength in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps in weight management.

Helps in weight management in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports bone health.

Supports bone health in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large is essential for the health and growth of hair, skin, and nails.

Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large regulates blood sugar levels.

Regulates blood sugar levels in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports digestion.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports heart health.

Soluble fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large aids in weight management.

Fiber-rich foods in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large regulates blood sugar.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large promotes gut health.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large lowers the risk of colon cancer.

A high-fiber diet from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large is linked to a reduced risk of colon cancer.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large improves skin health.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps lower blood pressure.

Adequate fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large boosts immune function.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large reduces the risk of type 2 diabetes.

Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports fluid balance.

Maintains Fluid Balance in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports nerve function.

Supports Nerve Function in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps regulate blood pressure.

Regulates Blood Pressure in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports muscle function.

Aids Muscle Function in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large aids nutrient absorption.

Improves Nutrient Absorption in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps balance pH levels.

Balances pH Levels in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large supports bone health.

Supports Bone Health in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 1060 calories?

The amount of exercise required to burn off 1 Serving Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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