Kale Salad with Fuji Apple Vinaigrette
Papa John's Salads & Produce
9.46
% from protein41.89
% from carbs41.89
% from fatNutrition Facts
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Kale Salad with Fuji Apple Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Kale Salad with Fuji Apple Vinaigrette has 9000 IU of Vitamin A.
- Vitamin C:Kale Salad with Fuji Apple Vinaigrette has 72 mg of Vitamin C.
- Kale Salad with Fuji Apple Vinaigrette has 195mg of Calcium.
- Kale Salad with Fuji Apple Vinaigrette has 125mg of Sodium, Na.
- Kale Salad with Fuji Apple Vinaigrette has 1.8mg of Iron.
What is the calorie content of Kale Salad with Fuji Apple Vinaigrette?
A typical serving 0.5 salad (170 grams) of Kale Salad with Fuji Apple Vinaigrette contains approximately 280 calories.
You can check the exact calorie content by logging Kale Salad with Fuji Apple Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Salad with Fuji Apple Vinaigrette have?
The amount of fat in Kale Salad with Fuji Apple Vinaigrette depends on the ingredients and preparation method. On average, one serving 0.5 salad (170 grams) of Kale Salad with Fuji Apple Vinaigrette contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Salad with Fuji Apple Vinaigrette have?
The protein content in Kale Salad with Fuji Apple Vinaigrette depends on the ingredients exists in it. On average, 0.5 salad (170 grams) of Kale Salad with Fuji Apple Vinaigrette contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Salad with Fuji Apple Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Kale Salad with Fuji Apple Vinaigrette have?
On average, 0.5 salad (170 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Salad with Fuji Apple Vinaigrette.
How Much carbohydrates (carbs) is in Kale Salad with Fuji Apple Vinaigrette?
The amount of carbohydrates (carbs) in Kale Salad with Fuji Apple Vinaigrette depends on its serving size and preparation. On average, 0.5 salad (170 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Salad with Fuji Apple Vinaigrette.
How Much Fiber is in Kale Salad with Fuji Apple Vinaigrette?
Kale Salad with Fuji Apple Vinaigrette contains approximately 5 grams of fiber in 0.5 salad (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Salad with Fuji Apple Vinaigrette for healthier you!
What vitamins and minerals are in a Kale Salad with Fuji Apple Vinaigrette?
Vitamins in Kale Salad with Fuji Apple Vinaigrette:
Kale Salad with Fuji Apple Vinaigrette contains following minerals:
General
Does Kale Salad with Fuji Apple Vinaigrette contain caffeine?
Kale Salad with Fuji Apple Vinaigrette does not contain any caffeine.
Does Kale Salad with Fuji Apple Vinaigrette contain alcohol?
Kale Salad with Fuji Apple Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Salad with Fuji Apple Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Salad with Fuji Apple Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Salad with Fuji Apple Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Salad with Fuji Apple Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Salad with Fuji Apple Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Salad with Fuji Apple Vinaigrette for free?
Yes! Since Kale Salad with Fuji Apple Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Salad with Fuji Apple Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Kale Salad with Fuji Apple Vinaigrette and adds it to your daily hydration log. Simply log Kale Salad with Fuji Apple Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Salad with Fuji Apple Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Salad with Fuji Apple Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Salad with Fuji Apple Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Salad with Fuji Apple Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Salad with Fuji Apple Vinaigrette
Fiber in Kale Salad with Fuji Apple Vinaigrette supports digestion.
Fiber in Kale Salad with Fuji Apple Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale Salad with Fuji Apple Vinaigrette supports heart health.
Soluble fiber in Kale Salad with Fuji Apple Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale Salad with Fuji Apple Vinaigrette aids in weight management.
Fiber-rich foods in Kale Salad with Fuji Apple Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale Salad with Fuji Apple Vinaigrette regulates blood sugar.
Fiber in Kale Salad with Fuji Apple Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale Salad with Fuji Apple Vinaigrette promotes gut health.
Fiber in Kale Salad with Fuji Apple Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale Salad with Fuji Apple Vinaigrette lowers the risk of colon cancer.
A high-fiber diet from Kale Salad with Fuji Apple Vinaigrette is linked to a reduced risk of colon cancer.
Fiber in Kale Salad with Fuji Apple Vinaigrette improves skin health.
Fiber in Kale Salad with Fuji Apple Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale Salad with Fuji Apple Vinaigrette helps lower blood pressure.
Adequate fiber in Kale Salad with Fuji Apple Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale Salad with Fuji Apple Vinaigrette boosts immune function.
Fiber in Kale Salad with Fuji Apple Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale Salad with Fuji Apple Vinaigrette reduces the risk of type 2 diabetes.
Fiber in Kale Salad with Fuji Apple Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette supports eye health.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette boosts immune function.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette promotes healthy skin.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette enhances reproductive health.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette supports bone health.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette reduces the risk of certain cancers.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette maintains healthy mucous membranes.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette improves wound healing.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Kale Salad with Fuji Apple Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports bone health.
Calcium in Kale Salad with Fuji Apple Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports muscle function.
Calcium in Kale Salad with Fuji Apple Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports heart health.
Calcium in Kale Salad with Fuji Apple Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports nerve transmission.
Calcium in Kale Salad with Fuji Apple Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports blood clotting.
Calcium in Kale Salad with Fuji Apple Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports hormonal secretion.
Calcium in Kale Salad with Fuji Apple Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports weight management.
Calcium in Kale Salad with Fuji Apple Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports dental health.
Calcium in Kale Salad with Fuji Apple Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale Salad with Fuji Apple Vinaigrette supports blood pressure regulation.
Calcium in Kale Salad with Fuji Apple Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 salad Kale Salad with Fuji Apple Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.