Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small
Spin! Neapolitan Pizza
8.71
% from protein47.19
% from carbs47.19
% from fatNutrition Facts
More items Like Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small
Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Large
Spin! Neapolitan Pizza
Greek Salad with Housemade Red Wine Vinaigrette, Small
Spin! Neapolitan Pizza
Sonoma Salad with Housemade Blood Orange Vinaigrette, Small
Spin! Neapolitan Pizza
8 Color Salad with Housemade Red Wine Vinaigrette, Small
Spin! Neapolitan Pizza
Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, Small
Spin! Neapolitan Pizza
Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small
Spin! Neapolitan Pizza
Very Berry Salad with Housemade Honey Mustard Vinaigrette, Small
Spin! Neapolitan Pizza
Greek Salad with Housemade Red Wine Vinaigrette, Large
Spin! Neapolitan Pizza
Sonoma Salad with Housemade Blood Orange Vinaigrette, Large
Spin! Neapolitan Pizza
Caesar Salad with Housemade Caesar Dressing, Small
Spin! Neapolitan Pizza
8 Color Salad with Housemade Red Wine Vinaigrette, Large
Spin! Neapolitan Pizza
Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, Large
Spin! Neapolitan Pizza
Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Large
Spin! Neapolitan Pizza
Very Berry Salad with Housemade Honey Mustard Vinaigrette, Large
Spin! Neapolitan Pizza
Chicken Cobb Salad with Housemade Ranch Dressing, Small
Spin! Neapolitan Pizza
Caesar Salad with Housemade Caesar Dressing, Large
Spin! Neapolitan Pizza
Chicken Cobb Salad with Housemade Ranch Dressing, Large
Spin! Neapolitan Pizza
Summer Salad, Small
Crispers
Kids Soup and Salad with Housemade Balsamic Vinaigrette
Fatz Southern Kitchen
Small Pizza, Ham
Casey's General Stores
Kale Salad with Fuji Apple Vinaigrette
Papa John's Salads & Produce
Farmhouse Salad, With Fuji Apple Vinaigrette
Cowboy Chicken
Small Salad, Apple
Salata
Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small Nutrients FAQs
Nutrients
- Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small has 810mg of Sodium, Na.
What is the calorie content of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small?
A typical serving 1 Serving of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contains approximately 530 calories.
You can check the exact calorie content by logging Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small have?
The amount of fat in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small have?
The protein content in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small depends on the ingredients exists in it. On average, 1 Serving of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small, Download Nutribit app for healthier you!
How much sugar does a Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small have?
On average, 1 Serving contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small.
How Much carbohydrates (carbs) is in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small?
The amount of carbohydrates (carbs) in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small.
How Much Fiber is in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small?
Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small for healthier you!
What vitamins and minerals are in a Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small?
Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contains following minerals:
General
Does Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contain caffeine?
Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small does not contain any caffeine.
Does Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contain alcohol?
Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small for free?
Yes! Since Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small with water tracking feature?
Nutribit automatically calculates the water content of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small and adds it to your daily hydration log. Simply log Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small enhances brain function and helps improve memory and focus.
Glucose from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports building and repairing tissues.
Builds and repairs tissues in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports immune function.
Supports immune function in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small provides energy.
Provides energy in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports muscle growth and strength.
Supports muscle growth and strength in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps in weight management.
Helps in weight management in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports bone health.
Supports bone health in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is essential for the health and growth of hair, skin, and nails.
Protein in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small regulates blood sugar levels.
Regulates blood sugar levels in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports digestion.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports heart health.
Soluble fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small aids in weight management.
Fiber-rich foods in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small regulates blood sugar.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small promotes gut health.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small lowers the risk of colon cancer.
A high-fiber diet from Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is linked to a reduced risk of colon cancer.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small improves skin health.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps lower blood pressure.
Adequate fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small boosts immune function.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small reduces the risk of type 2 diabetes.
Fiber in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports fluid balance.
Maintains Fluid Balance in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports nerve function.
Supports Nerve Function in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps regulate blood pressure.
Regulates Blood Pressure in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports muscle function.
Aids Muscle Function in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small aids nutrient absorption.
Improves Nutrient Absorption in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps balance pH levels.
Balances pH Levels in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small supports bone health.
Supports Bone Health in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.