Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small

Spin! Neapolitan Pizza

Total Energy

530

kcal

47.19

% from carbs

8.71

% from protein

44.1

% from fats

In 1 Serving

% daily value

Total Fat

27g

41.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

65g

23.6%

Fiber

8g

28.6%

Sugars

47g

94%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small

A typical serving 1 Serving of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small depends on the ingredients exists in it. On average, 1 Serving of Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 65 grams of carbohydrates.

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.