Breakfast, Sandwich Ham And Egg On Rye Toast

Frisch's Big Boy

19.33

% from protein

23.79

% from carbs

23.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
530
% Daily value*
Total Fat 34 g
52.3%
Saturated 6 g
30%
Cholesterol 250 mg
83.3%
Sodium, Na 1000 mg
43.5%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 26 g
52%

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Breakfast, Sandwich Ham And Egg On Rye Toast Nutrients FAQs

Nutrients

What is the calorie content of Breakfast, Sandwich Ham And Egg On Rye Toast?

A typical serving 1 Serving of Breakfast, Sandwich Ham And Egg On Rye Toast contains approximately 530 calories.

You can check the exact calorie content by logging Breakfast, Sandwich Ham And Egg On Rye Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast, Sandwich Ham And Egg On Rye Toast have?

The amount of fat in Breakfast, Sandwich Ham And Egg On Rye Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast, Sandwich Ham And Egg On Rye Toast contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast, Sandwich Ham And Egg On Rye Toast have?

The protein content in Breakfast, Sandwich Ham And Egg On Rye Toast depends on the ingredients exists in it. On average, 1 Serving of Breakfast, Sandwich Ham And Egg On Rye Toast contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast, Sandwich Ham And Egg On Rye Toast, Download Nutribit app for healthier you!

How much sugar does a Breakfast, Sandwich Ham And Egg On Rye Toast have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Sandwich Ham And Egg On Rye Toast.

How Much carbohydrates (carbs) is in Breakfast, Sandwich Ham And Egg On Rye Toast?

The amount of carbohydrates (carbs) in Breakfast, Sandwich Ham And Egg On Rye Toast depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast, Sandwich Ham And Egg On Rye Toast.

How Much Fiber is in Breakfast, Sandwich Ham And Egg On Rye Toast?

Breakfast, Sandwich Ham And Egg On Rye Toast contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Sandwich Ham And Egg On Rye Toast for healthier you!

What vitamins and minerals are in a Breakfast, Sandwich Ham And Egg On Rye Toast?

Breakfast, Sandwich Ham And Egg On Rye Toast contains following minerals:

  • Breakfast, Sandwich Ham And Egg On Rye Toast has 1000mg of Sodium, Na.

General

Does Breakfast, Sandwich Ham And Egg On Rye Toast contain caffeine?

Breakfast, Sandwich Ham And Egg On Rye Toast does not contain any caffeine.

Does Breakfast, Sandwich Ham And Egg On Rye Toast contain alcohol?

Breakfast, Sandwich Ham And Egg On Rye Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast, Sandwich Ham And Egg On Rye Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Sandwich Ham And Egg On Rye Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast, Sandwich Ham And Egg On Rye Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast, Sandwich Ham And Egg On Rye Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Sandwich Ham And Egg On Rye Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast, Sandwich Ham And Egg On Rye Toast for free?

Yes! Since Breakfast, Sandwich Ham And Egg On Rye Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast, Sandwich Ham And Egg On Rye Toast with water tracking feature?

Nutribit automatically calculates the water content of Breakfast, Sandwich Ham And Egg On Rye Toast and adds it to your daily hydration log. Simply log Breakfast, Sandwich Ham And Egg On Rye Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast, Sandwich Ham And Egg On Rye Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Sandwich Ham And Egg On Rye Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast, Sandwich Ham And Egg On Rye Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast, Sandwich Ham And Egg On Rye Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast, Sandwich Ham And Egg On Rye Toast

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast supports building and repairing tissues.

Builds and repairs tissues in Breakfast, Sandwich Ham And Egg On Rye Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast supports immune function.

Supports immune function in Breakfast, Sandwich Ham And Egg On Rye Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast, Sandwich Ham And Egg On Rye Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast provides energy.

Provides energy in Breakfast, Sandwich Ham And Egg On Rye Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast supports muscle growth and strength.

Supports muscle growth and strength in Breakfast, Sandwich Ham And Egg On Rye Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast helps in weight management.

Helps in weight management in Breakfast, Sandwich Ham And Egg On Rye Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast, Sandwich Ham And Egg On Rye Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast supports bone health.

Supports bone health in Breakfast, Sandwich Ham And Egg On Rye Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast, Sandwich Ham And Egg On Rye Toast is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast, Sandwich Ham And Egg On Rye Toast regulates blood sugar levels.

Regulates blood sugar levels in Breakfast, Sandwich Ham And Egg On Rye Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast, Sandwich Ham And Egg On Rye Toast supports fluid balance.

Maintains Fluid Balance in Breakfast, Sandwich Ham And Egg On Rye Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast, Sandwich Ham And Egg On Rye Toast supports nerve function.

Supports Nerve Function in Breakfast, Sandwich Ham And Egg On Rye Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast, Sandwich Ham And Egg On Rye Toast helps regulate blood pressure.

Regulates Blood Pressure in Breakfast, Sandwich Ham And Egg On Rye Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast, Sandwich Ham And Egg On Rye Toast supports muscle function.

Aids Muscle Function in Breakfast, Sandwich Ham And Egg On Rye Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast, Sandwich Ham And Egg On Rye Toast aids nutrient absorption.

Improves Nutrient Absorption in Breakfast, Sandwich Ham And Egg On Rye Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast, Sandwich Ham And Egg On Rye Toast helps balance pH levels.

Balances pH Levels in Breakfast, Sandwich Ham And Egg On Rye Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast, Sandwich Ham And Egg On Rye Toast supports bone health.

Supports Bone Health in Breakfast, Sandwich Ham And Egg On Rye Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Breakfast, Sandwich Ham And Egg On Rye Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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