Breakfast, Ham And Cheese Omelette

Frisch's Big Boy

30.47

% from protein

6.25

% from carbs

6.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
500
% Daily value*

Total Fat 36 g
55.4%

Saturated 11 g
55%

Cholesterol 630 mg
210%

Sodium, Na 1170 mg
50.9%

Total Carbohydrates 8 g
2.9%

Sugars 5 g
10%

Protein 39 g
78%

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Breakfast, Ham And Cheese Omelette Nutrients FAQs

Nutrients

What is the calorie content of Breakfast, Ham And Cheese Omelette?

A typical serving 1 Serving (1 grams) of Breakfast, Ham And Cheese Omelette contains approximately 500 calories.

You can check the exact calorie content by logging Breakfast, Ham And Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast, Ham And Cheese Omelette have?

The amount of fat in Breakfast, Ham And Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving (1 grams) of Breakfast, Ham And Cheese Omelette contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast, Ham And Cheese Omelette have?

The protein content in Breakfast, Ham And Cheese Omelette depends on the ingredients exists in it. On average, 1 Serving (1 grams) of Breakfast, Ham And Cheese Omelette contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast, Ham And Cheese Omelette, Download Nutribit app for healthier you!

How much sugar does a Breakfast, Ham And Cheese Omelette have?

On average, 1 Serving (1 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Ham And Cheese Omelette.

How Much carbohydrates (carbs) is in Breakfast, Ham And Cheese Omelette?

The amount of carbohydrates (carbs) in Breakfast, Ham And Cheese Omelette depends on its serving size and preparation. On average, 1 Serving (1 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast, Ham And Cheese Omelette.

How Much Fiber is in Breakfast, Ham And Cheese Omelette?

Breakfast, Ham And Cheese Omelette contains approximately 0 grams of fiber in 1 Serving (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Ham And Cheese Omelette for healthier you!

What vitamins and minerals are in a Breakfast, Ham And Cheese Omelette?

Breakfast, Ham And Cheese Omelette contains following minerals:

  • Breakfast, Ham And Cheese Omelette has 1170mg of Sodium, Na.

General

Does Breakfast, Ham And Cheese Omelette contain caffeine?

Breakfast, Ham And Cheese Omelette does not contain any caffeine.

Does Breakfast, Ham And Cheese Omelette contain alcohol?

Breakfast, Ham And Cheese Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast, Ham And Cheese Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Ham And Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast, Ham And Cheese Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast, Ham And Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Ham And Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast, Ham And Cheese Omelette for free?

Yes! Since Breakfast, Ham And Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast, Ham And Cheese Omelette with water tracking feature?

Nutribit automatically calculates the water content of Breakfast, Ham And Cheese Omelette and adds it to your daily hydration log. Simply log Breakfast, Ham And Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast, Ham And Cheese Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Ham And Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast, Ham And Cheese Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast, Ham And Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast, Ham And Cheese Omelette

Protein in Breakfast, Ham And Cheese Omelette supports building and repairing tissues.

Builds and repairs tissues in Breakfast, Ham And Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast, Ham And Cheese Omelette supports immune function.

Supports immune function in Breakfast, Ham And Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast, Ham And Cheese Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast, Ham And Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast, Ham And Cheese Omelette provides energy.

Provides energy in Breakfast, Ham And Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast, Ham And Cheese Omelette supports muscle growth and strength.

Supports muscle growth and strength in Breakfast, Ham And Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast, Ham And Cheese Omelette helps in weight management.

Helps in weight management in Breakfast, Ham And Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast, Ham And Cheese Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast, Ham And Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast, Ham And Cheese Omelette supports bone health.

Supports bone health in Breakfast, Ham And Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast, Ham And Cheese Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast, Ham And Cheese Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast, Ham And Cheese Omelette regulates blood sugar levels.

Regulates blood sugar levels in Breakfast, Ham And Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast, Ham And Cheese Omelette supports fluid balance.

Maintains Fluid Balance in Breakfast, Ham And Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast, Ham And Cheese Omelette supports nerve function.

Supports Nerve Function in Breakfast, Ham And Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast, Ham And Cheese Omelette helps regulate blood pressure.

Regulates Blood Pressure in Breakfast, Ham And Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast, Ham And Cheese Omelette supports muscle function.

Aids Muscle Function in Breakfast, Ham And Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast, Ham And Cheese Omelette aids nutrient absorption.

Improves Nutrient Absorption in Breakfast, Ham And Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast, Ham And Cheese Omelette helps balance pH levels.

Balances pH Levels in Breakfast, Ham And Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast, Ham And Cheese Omelette supports bone health.

Supports Bone Health in Breakfast, Ham And Cheese Omelette helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Breakfast, Ham And Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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