Sandwich, Turkey Club

Frisch's Big Boy

Total Energy

530

kcal

26.12

% from carbs

20.15

% from protein

53.73

% from fats

In 1 g

% daily value

Total Fat

32g

49.2%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

1550mg

67.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sandwich, Turkey Club

A typical serving 1 Serving of Sandwich, Turkey Club (1 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey Club depends on the ingredients and preparation method. On average, one serving 1 Serving (1 grams) of Sandwich, Turkey Club contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey Club depends on the ingredients exists in it. On average, 1 Serving of Sandwich, Turkey Club (about 1 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 1 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 1 grams) contains about 35 grams of carbohydrates.

Sandwich, Turkey Club contains approximately 2 grams of fiber in 1 Serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wrap, Turkey Club

Frisch's Big Boy

670 kcal

Club Melt

Frisch's Big Boy

830 kcal

Wrap, Chicken Club Crispy

Frisch's Big Boy

920 kcal

Wrap, Chicken Club Grilled

Frisch's Big Boy

700 kcal

Sandwich, Fish

Frisch's Big Boy

700 kcal

Sandwich, Crispy Chicken

Frisch's Big Boy

850 kcal

Sandwich, Grilled Chicken

Frisch's Big Boy

560 kcal

Sandwich, Buddie Boy

Frisch's Big Boy

520 kcal

Sandwich, Spicy Chicken

Frisch's Big Boy

670 kcal

Breakfast, Side Turkey Sausage Patties

Frisch's Big Boy

160 kcal

Dinner, Carved Turkey No Sides

Frisch's Big Boy

400 kcal

Turkey Sausage Patty, 1 Patty

Frisch's Big Boy

80 kcal

Mini Meal Pancakes And Turkey Sausage Patty

Frisch's Big Boy

830 kcal

Breakfast, Primetime Breakfast, Sandwich With Bacon

Frisch's Big Boy

600 kcal

Breakfast, Primetime Breakfast, Sandwich With Goetta

Frisch's Big Boy

900 kcal

Breakfast, Primetime Breakfast, Sandwich With Ham

Frisch's Big Boy

610 kcal

Breakfast, Primetime Breakfast, Sandwich With Sausage

Frisch's Big Boy

940 kcal

Breakfast, Sandwich Bacon And Egg On Rye Toast

Frisch's Big Boy

560 kcal

Breakfast, Sandwich Bacon And Egg On White Toast

Frisch's Big Boy

620 kcal

Breakfast, Sandwich Ham And Egg On Rye Toast

Frisch's Big Boy

530 kcal

Breakfast, Sandwich Ham And Egg On White Toast

Frisch's Big Boy

590 kcal

Breakfast, Sandwich Sausage And Egg On Rye Toast

Frisch's Big Boy

860 kcal

Breakfast, Sandwich Sausage And Egg On White Toast

Frisch's Big Boy

920 kcal

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Sandwich, Turkey Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.