Sandwich, Turkey Club
Frisch's Big Boy
20.15
% from protein26.12
% from carbs26.12
% from fatNutrition Facts
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Sandwich, Turkey Club Nutrients FAQs
Nutrients
- Sandwich, Turkey Club has 1550mg of Sodium, Na.
What is the calorie content of Sandwich, Turkey Club?
A typical serving 1 Serving (1 grams) of Sandwich, Turkey Club contains approximately 530 calories.
You can check the exact calorie content by logging Sandwich, Turkey Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey Club have?
The amount of fat in Sandwich, Turkey Club depends on the ingredients and preparation method. On average, one serving 1 Serving (1 grams) of Sandwich, Turkey Club contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey Club have?
The protein content in Sandwich, Turkey Club depends on the ingredients exists in it. On average, 1 Serving (1 grams) of Sandwich, Turkey Club contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey Club, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey Club have?
On average, 1 Serving (1 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey Club.
How Much carbohydrates (carbs) is in Sandwich, Turkey Club?
The amount of carbohydrates (carbs) in Sandwich, Turkey Club depends on its serving size and preparation. On average, 1 Serving (1 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey Club.
How Much Fiber is in Sandwich, Turkey Club?
Sandwich, Turkey Club contains approximately 2 grams of fiber in 1 Serving (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey Club for healthier you!
What vitamins and minerals are in a Sandwich, Turkey Club?
Sandwich, Turkey Club contains following minerals:
General
Does Sandwich, Turkey Club contain caffeine?
Sandwich, Turkey Club does not contain any caffeine.
Does Sandwich, Turkey Club contain alcohol?
Sandwich, Turkey Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey Club for free?
Yes! Since Sandwich, Turkey Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey Club with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey Club and adds it to your daily hydration log. Simply log Sandwich, Turkey Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey Club
Protein in Sandwich, Turkey Club supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey Club supports immune function.
Supports immune function in Sandwich, Turkey Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey Club provides energy.
Provides energy in Sandwich, Turkey Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey Club supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey Club helps in weight management.
Helps in weight management in Sandwich, Turkey Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey Club supports bone health.
Supports bone health in Sandwich, Turkey Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Turkey Club improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey Club is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey Club regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Turkey Club supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey Club supports nerve function.
Supports Nerve Function in Sandwich, Turkey Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey Club helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey Club supports muscle function.
Aids Muscle Function in Sandwich, Turkey Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey Club aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey Club helps balance pH levels.
Balances pH Levels in Sandwich, Turkey Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey Club supports bone health.
Supports Bone Health in Sandwich, Turkey Club helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Sandwich, Turkey Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.