Chicken & Rib Combo

Wetherspoon

20.62

% from protein

34.43

% from carbs

34.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1900
% Daily value*

Total Fat 94 g
144.6%

Saturated 22 g
110%

Sodium, Na 3120 mg
135.7%

Total Carbohydrates 162 g
58.9%

Fiber 10 g
35.7%

Sugars 45 g
90%

Protein 97 g
194%

Chicken & Rib Combo Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Rib Combo?

A typical serving 1 serving (1 grams) of Chicken & Rib Combo contains approximately 1900 calories.

You can check the exact calorie content by logging Chicken & Rib Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Rib Combo have?

The amount of fat in Chicken & Rib Combo depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Chicken & Rib Combo contains approximately 94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Rib Combo have?

The protein content in Chicken & Rib Combo depends on the ingredients exists in it. On average, 1 serving (1 grams) of Chicken & Rib Combo contains approximately 97 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Rib Combo, Download Nutribit app for healthier you!

How much sugar does a Chicken & Rib Combo have?

On average, 1 serving (1 grams) contains about 45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Rib Combo.

How Much carbohydrates (carbs) is in Chicken & Rib Combo?

The amount of carbohydrates (carbs) in Chicken & Rib Combo depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 162 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Rib Combo.

How Much Fiber is in Chicken & Rib Combo?

Chicken & Rib Combo contains approximately 10 grams of fiber in 1 serving (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Rib Combo for healthier you!

What vitamins and minerals are in a Chicken & Rib Combo?

Chicken & Rib Combo contains following minerals:

  • Chicken & Rib Combo has 3120mg of Sodium, Na.

General

Does Chicken & Rib Combo contain caffeine?

Chicken & Rib Combo does not contain any caffeine.

Does Chicken & Rib Combo contain alcohol?

Chicken & Rib Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Rib Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Rib Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Rib Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Rib Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Rib Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Rib Combo for free?

Yes! Since Chicken & Rib Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Rib Combo with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Rib Combo and adds it to your daily hydration log. Simply log Chicken & Rib Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Rib Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Rib Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Rib Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Rib Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Rib Combo

Total Carbohydrates in Chicken & Rib Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken & Rib Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken & Rib Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken & Rib Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken & Rib Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken & Rib Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken & Rib Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken & Rib Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken & Rib Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken & Rib Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken & Rib Combo enhances brain function and helps improve memory and focus.

Glucose from Chicken & Rib Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken & Rib Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken & Rib Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken & Rib Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken & Rib Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken & Rib Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken & Rib Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken & Rib Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken & Rib Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken & Rib Combo supports building and repairing tissues.

Builds and repairs tissues in Chicken & Rib Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Rib Combo supports immune function.

Supports immune function in Chicken & Rib Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Rib Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Rib Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Rib Combo provides energy.

Provides energy in Chicken & Rib Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Rib Combo supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Rib Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Rib Combo helps in weight management.

Helps in weight management in Chicken & Rib Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Rib Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Rib Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Rib Combo supports bone health.

Supports bone health in Chicken & Rib Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken & Rib Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Rib Combo is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Rib Combo regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Rib Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken & Rib Combo supports digestion.

Fiber in Chicken & Rib Combo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken & Rib Combo supports heart health.

Soluble fiber in Chicken & Rib Combo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken & Rib Combo aids in weight management.

Fiber-rich foods in Chicken & Rib Combo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken & Rib Combo regulates blood sugar.

Fiber in Chicken & Rib Combo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken & Rib Combo promotes gut health.

Fiber in Chicken & Rib Combo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken & Rib Combo lowers the risk of colon cancer.

A high-fiber diet from Chicken & Rib Combo is linked to a reduced risk of colon cancer.

Fiber in Chicken & Rib Combo improves skin health.

Fiber in Chicken & Rib Combo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken & Rib Combo helps lower blood pressure.

Adequate fiber in Chicken & Rib Combo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken & Rib Combo boosts immune function.

Fiber in Chicken & Rib Combo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken & Rib Combo reduces the risk of type 2 diabetes.

Fiber in Chicken & Rib Combo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken & Rib Combo supports fluid balance.

Maintains Fluid Balance in Chicken & Rib Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Rib Combo supports nerve function.

Supports Nerve Function in Chicken & Rib Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Rib Combo helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Rib Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Rib Combo supports muscle function.

Aids Muscle Function in Chicken & Rib Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Rib Combo aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Rib Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Rib Combo helps balance pH levels.

Balances pH Levels in Chicken & Rib Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Rib Combo supports bone health.

Supports Bone Health in Chicken & Rib Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 1900 calories?

The amount of exercise required to burn off 1 serving Chicken & Rib Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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