Cheese & Onion Pasty
Wetherspoon
8.83
% from protein49.45
% from carbs49.45
% from fatNutrition Facts
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Cheese & Onion Pasty Nutrients FAQs
Nutrients
- Cheese & Onion Pasty has 1800mg of Sodium, Na.
What is the calorie content of Cheese & Onion Pasty?
A typical serving 1 serving (1 grams) of Cheese & Onion Pasty contains approximately 1380 calories.
You can check the exact calorie content by logging Cheese & Onion Pasty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Onion Pasty have?
The amount of fat in Cheese & Onion Pasty depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Cheese & Onion Pasty contains approximately 63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Onion Pasty have?
The protein content in Cheese & Onion Pasty depends on the ingredients exists in it. On average, 1 serving (1 grams) of Cheese & Onion Pasty contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Onion Pasty, Download Nutribit app for healthier you!
How much sugar does a Cheese & Onion Pasty have?
On average, 1 serving (1 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Onion Pasty.
How Much carbohydrates (carbs) is in Cheese & Onion Pasty?
The amount of carbohydrates (carbs) in Cheese & Onion Pasty depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 168 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Onion Pasty.
How Much Fiber is in Cheese & Onion Pasty?
Cheese & Onion Pasty contains approximately 15 grams of fiber in 1 serving (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Onion Pasty for healthier you!
What vitamins and minerals are in a Cheese & Onion Pasty?
Cheese & Onion Pasty contains following minerals:
General
Does Cheese & Onion Pasty contain caffeine?
Cheese & Onion Pasty does not contain any caffeine.
Does Cheese & Onion Pasty contain alcohol?
Cheese & Onion Pasty does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Onion Pasty?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Onion Pasty and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Onion Pasty quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Onion Pasty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Onion Pasty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Onion Pasty for free?
Yes! Since Cheese & Onion Pasty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Onion Pasty with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Onion Pasty and adds it to your daily hydration log. Simply log Cheese & Onion Pasty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Onion Pasty as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Onion Pasty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Onion Pasty nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Onion Pasty data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Onion Pasty
Total Carbohydrates in Cheese & Onion Pasty provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Onion Pasty are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Onion Pasty supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Onion Pasty aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Onion Pasty helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Onion Pasty help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Onion Pasty helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Onion Pasty can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Onion Pasty aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Onion Pasty help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Onion Pasty enhances brain function and helps improve memory and focus.
Glucose from Cheese & Onion Pasty is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Onion Pasty boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Onion Pasty provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Onion Pasty promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Onion Pasty serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Onion Pasty improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Onion Pasty support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Onion Pasty helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Onion Pasty, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Onion Pasty supports building and repairing tissues.
Builds and repairs tissues in Cheese & Onion Pasty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Onion Pasty supports immune function.
Supports immune function in Cheese & Onion Pasty is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Onion Pasty helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Onion Pasty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Onion Pasty provides energy.
Provides energy in Cheese & Onion Pasty can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Onion Pasty supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Onion Pasty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Onion Pasty helps in weight management.
Helps in weight management in Cheese & Onion Pasty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Onion Pasty aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Onion Pasty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Onion Pasty supports bone health.
Supports bone health in Cheese & Onion Pasty plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Onion Pasty improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Onion Pasty is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Onion Pasty regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Onion Pasty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese & Onion Pasty supports digestion.
Fiber in Cheese & Onion Pasty aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese & Onion Pasty supports heart health.
Soluble fiber in Cheese & Onion Pasty can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese & Onion Pasty aids in weight management.
Fiber-rich foods in Cheese & Onion Pasty increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese & Onion Pasty regulates blood sugar.
Fiber in Cheese & Onion Pasty helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese & Onion Pasty promotes gut health.
Fiber in Cheese & Onion Pasty acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese & Onion Pasty lowers the risk of colon cancer.
A high-fiber diet from Cheese & Onion Pasty is linked to a reduced risk of colon cancer.
Fiber in Cheese & Onion Pasty improves skin health.
Fiber in Cheese & Onion Pasty helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese & Onion Pasty helps lower blood pressure.
Adequate fiber in Cheese & Onion Pasty may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese & Onion Pasty boosts immune function.
Fiber in Cheese & Onion Pasty supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese & Onion Pasty reduces the risk of type 2 diabetes.
Fiber in Cheese & Onion Pasty can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheese & Onion Pasty supports fluid balance.
Maintains Fluid Balance in Cheese & Onion Pasty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Onion Pasty supports nerve function.
Supports Nerve Function in Cheese & Onion Pasty helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Onion Pasty helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Onion Pasty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Onion Pasty supports muscle function.
Aids Muscle Function in Cheese & Onion Pasty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Onion Pasty aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Onion Pasty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Onion Pasty helps balance pH levels.
Balances pH Levels in Cheese & Onion Pasty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Onion Pasty supports bone health.
Supports Bone Health in Cheese & Onion Pasty helps retain calcium and prevent the loss of bone density over time.
How to burn 1380 calories?
The amount of exercise required to burn off 1 serving Cheese & Onion Pasty
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.