Bhajis

Common Food

Total Energy

115.3

kcal

29.25

% from carbs

6.46

% from protein

64.29

% from fats

In 41.7 g

% daily value

Total Fat

8.4g

12.9%

Saturated

1.3g

6.7%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

2g

Cholesterol

3.3mg

1.1%

Sodium, Na

5.6mg

0.2%

Potassium, K

106.8mg

2.3%

Total Carbohydrates

8.6g

3.1%

Fiber

1.2g

4.2%

Sugars

1.7g

3.4%

Protein

1.9g

3.9%

Water

22.5g

Ash

0.3g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

482.3kJ

Calcium, Ca

11.9mg

Iron, Fe

0.6mg

Magnesium, Mg

15.3mg

Phosphorus, P

32.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

102.6IU

Retinol

10.5UG

Vitamin A, RAE

13.9UG

Carotene, beta

37.2UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

29.5UG

Vitamin C, total ascorbic acid

4.9mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

30.4UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

15.5UG

Folate, food

30.4UG

Folate, DFE

30.4UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

4g

PUFA 18:3

0.5g

Phytosterols

22.3mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhajis

A typical serving 1 trozo of Bhajis (41.73 grams) contains approximately 115.2994 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhajis depends on the ingredients and preparation method. On average, one serving 1 trozo (41.73 grams) of Bhajis contains approximately 8.3716 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhajis depends on the ingredients exists in it. On average, 1 trozo of Bhajis (about 41.73 grams) contains approximately 1.9272 grams of protein.

On average, 1 trozo (about 41.73 grams) contains about 1.708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 41.73 grams) contains about 8.5515 grams of carbohydrates.

Bhajis contains approximately 1.1799 grams of fiber in 1 trozo (about 41.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 trozo Bhajis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.