Bagel, Swiss Melt

My Favorite Muffin

Total Energy

370

kcal

69.19

% from carbs

16.22

% from protein

14.59

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

530mg

23%

Total Carbohydrates

64g

23.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Swiss Melt

A typical serving 1 Serving of Bagel, Swiss Melt (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Swiss Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bagel, Swiss Melt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Swiss Melt depends on the ingredients exists in it. On average, 1 Serving of Bagel, Swiss Melt (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 64 grams of carbohydrates.

Bagel, Swiss Melt contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Bagel, Swiss Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.