Holey Guacamole Sandwich Filling

My Favorite Muffin

46.47

% from protein

19.92

% from carbs

19.92

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
130
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 35 mg
11.7%

Sodium, Na 900 mg
39.1%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 14 g
28%

Holey Guacamole Sandwich Filling Nutrients FAQs

Nutrients

What is the calorie content of Holey Guacamole Sandwich Filling?

A typical serving 1 Serving of Holey Guacamole Sandwich Filling contains approximately 130 calories.

You can check the exact calorie content by logging Holey Guacamole Sandwich Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Holey Guacamole Sandwich Filling have?

The amount of fat in Holey Guacamole Sandwich Filling depends on the ingredients and preparation method. On average, one serving 1 Serving of Holey Guacamole Sandwich Filling contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Holey Guacamole Sandwich Filling have?

The protein content in Holey Guacamole Sandwich Filling depends on the ingredients exists in it. On average, 1 Serving of Holey Guacamole Sandwich Filling contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Holey Guacamole Sandwich Filling, Download Nutribit app for healthier you!

How much sugar does a Holey Guacamole Sandwich Filling have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holey Guacamole Sandwich Filling.

How Much carbohydrates (carbs) is in Holey Guacamole Sandwich Filling?

The amount of carbohydrates (carbs) in Holey Guacamole Sandwich Filling depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Holey Guacamole Sandwich Filling.

How Much Fiber is in Holey Guacamole Sandwich Filling?

Holey Guacamole Sandwich Filling contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Holey Guacamole Sandwich Filling for healthier you!

What vitamins and minerals are in a Holey Guacamole Sandwich Filling?

Holey Guacamole Sandwich Filling contains following minerals:

  • Holey Guacamole Sandwich Filling has 900mg of Sodium, Na.

General

Does Holey Guacamole Sandwich Filling contain caffeine?

Holey Guacamole Sandwich Filling does not contain any caffeine.

Does Holey Guacamole Sandwich Filling contain alcohol?

Holey Guacamole Sandwich Filling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Holey Guacamole Sandwich Filling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holey Guacamole Sandwich Filling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Holey Guacamole Sandwich Filling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Holey Guacamole Sandwich Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holey Guacamole Sandwich Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Holey Guacamole Sandwich Filling for free?

Yes! Since Holey Guacamole Sandwich Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Holey Guacamole Sandwich Filling with water tracking feature?

Nutribit automatically calculates the water content of Holey Guacamole Sandwich Filling and adds it to your daily hydration log. Simply log Holey Guacamole Sandwich Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Holey Guacamole Sandwich Filling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Holey Guacamole Sandwich Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Holey Guacamole Sandwich Filling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Holey Guacamole Sandwich Filling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Holey Guacamole Sandwich Filling

Protein in Holey Guacamole Sandwich Filling supports building and repairing tissues.

Builds and repairs tissues in Holey Guacamole Sandwich Filling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Holey Guacamole Sandwich Filling supports immune function.

Supports immune function in Holey Guacamole Sandwich Filling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Holey Guacamole Sandwich Filling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Holey Guacamole Sandwich Filling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Holey Guacamole Sandwich Filling provides energy.

Provides energy in Holey Guacamole Sandwich Filling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Holey Guacamole Sandwich Filling supports muscle growth and strength.

Supports muscle growth and strength in Holey Guacamole Sandwich Filling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Holey Guacamole Sandwich Filling helps in weight management.

Helps in weight management in Holey Guacamole Sandwich Filling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Holey Guacamole Sandwich Filling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Holey Guacamole Sandwich Filling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Holey Guacamole Sandwich Filling supports bone health.

Supports bone health in Holey Guacamole Sandwich Filling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Holey Guacamole Sandwich Filling improves skin, hair, and nails.

Improves skin, hair, and nails in Holey Guacamole Sandwich Filling is essential for the health and growth of hair, skin, and nails.

Protein in Holey Guacamole Sandwich Filling regulates blood sugar levels.

Regulates blood sugar levels in Holey Guacamole Sandwich Filling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Holey Guacamole Sandwich Filling supports fluid balance.

Maintains Fluid Balance in Holey Guacamole Sandwich Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Holey Guacamole Sandwich Filling supports nerve function.

Supports Nerve Function in Holey Guacamole Sandwich Filling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Holey Guacamole Sandwich Filling helps regulate blood pressure.

Regulates Blood Pressure in Holey Guacamole Sandwich Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Holey Guacamole Sandwich Filling supports muscle function.

Aids Muscle Function in Holey Guacamole Sandwich Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Holey Guacamole Sandwich Filling aids nutrient absorption.

Improves Nutrient Absorption in Holey Guacamole Sandwich Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Holey Guacamole Sandwich Filling helps balance pH levels.

Balances pH Levels in Holey Guacamole Sandwich Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Holey Guacamole Sandwich Filling supports bone health.

Supports Bone Health in Holey Guacamole Sandwich Filling helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 Serving Holey Guacamole Sandwich Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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