Sweet Potatoes (Seasonal)
Salad and Go
0
% from protein88
% from carbs88
% from fatNutrition Facts
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Sweet Potatoes (Seasonal) Nutrients FAQs
Nutrients
- Sweet Potatoes (Seasonal) has 320mg of Sodium, Na.
What is the calorie content of Sweet Potatoes (Seasonal)?
A typical serving 3.16 oz of Sweet Potatoes (Seasonal) contains approximately 160 calories.
You can check the exact calorie content by logging Sweet Potatoes (Seasonal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potatoes (Seasonal) have?
The amount of fat in Sweet Potatoes (Seasonal) depends on the ingredients and preparation method. On average, one serving 3.16 oz of Sweet Potatoes (Seasonal) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potatoes (Seasonal) have?
The protein content in Sweet Potatoes (Seasonal) depends on the ingredients exists in it. On average, 3.16 oz of Sweet Potatoes (Seasonal) contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potatoes (Seasonal), Download Nutribit app for healthier you!
How much sugar does a Sweet Potatoes (Seasonal) have?
On average, 3.16 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potatoes (Seasonal).
How Much carbohydrates (carbs) is in Sweet Potatoes (Seasonal)?
The amount of carbohydrates (carbs) in Sweet Potatoes (Seasonal) depends on its serving size and preparation. On average, 3.16 oz contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potatoes (Seasonal).
How Much Fiber is in Sweet Potatoes (Seasonal)?
Sweet Potatoes (Seasonal) contains approximately 5 grams of fiber in 3.16 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potatoes (Seasonal) for healthier you!
What vitamins and minerals are in a Sweet Potatoes (Seasonal)?
Sweet Potatoes (Seasonal) contains following minerals:
General
Does Sweet Potatoes (Seasonal) contain caffeine?
Sweet Potatoes (Seasonal) does not contain any caffeine.
Does Sweet Potatoes (Seasonal) contain alcohol?
Sweet Potatoes (Seasonal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potatoes (Seasonal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potatoes (Seasonal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potatoes (Seasonal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potatoes (Seasonal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potatoes (Seasonal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potatoes (Seasonal) for free?
Yes! Since Sweet Potatoes (Seasonal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potatoes (Seasonal) with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potatoes (Seasonal) and adds it to your daily hydration log. Simply log Sweet Potatoes (Seasonal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potatoes (Seasonal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potatoes (Seasonal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potatoes (Seasonal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potatoes (Seasonal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potatoes (Seasonal)
Fiber in Sweet Potatoes (Seasonal) supports digestion.
Fiber in Sweet Potatoes (Seasonal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potatoes (Seasonal) supports heart health.
Soluble fiber in Sweet Potatoes (Seasonal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potatoes (Seasonal) aids in weight management.
Fiber-rich foods in Sweet Potatoes (Seasonal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potatoes (Seasonal) regulates blood sugar.
Fiber in Sweet Potatoes (Seasonal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potatoes (Seasonal) promotes gut health.
Fiber in Sweet Potatoes (Seasonal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potatoes (Seasonal) lowers the risk of colon cancer.
A high-fiber diet from Sweet Potatoes (Seasonal) is linked to a reduced risk of colon cancer.
Fiber in Sweet Potatoes (Seasonal) improves skin health.
Fiber in Sweet Potatoes (Seasonal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potatoes (Seasonal) helps lower blood pressure.
Adequate fiber in Sweet Potatoes (Seasonal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potatoes (Seasonal) boosts immune function.
Fiber in Sweet Potatoes (Seasonal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potatoes (Seasonal) reduces the risk of type 2 diabetes.
Fiber in Sweet Potatoes (Seasonal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 3.16 oz Sweet Potatoes (Seasonal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.