Red Quinoa & Sweet Potatoes Salad
Scores Chicken & Ribs
7.1
% from protein44.97
% from carbs44.97
% from fatNutrition Facts
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Red Quinoa & Sweet Potatoes Salad Nutrients FAQs
Nutrients
- Vitamin A:Red Quinoa & Sweet Potatoes Salad has 5000 IU of Vitamin A.
- Vitamin C:Red Quinoa & Sweet Potatoes Salad has 15 mg of Vitamin C.
- Red Quinoa & Sweet Potatoes Salad has 52mg of Calcium.
- Red Quinoa & Sweet Potatoes Salad has 105mg of Sodium, Na.
- Red Quinoa & Sweet Potatoes Salad has 1.8mg of Iron.
What is the calorie content of Red Quinoa & Sweet Potatoes Salad?
A typical serving 100 g of Red Quinoa & Sweet Potatoes Salad contains approximately 160 calories.
You can check the exact calorie content by logging Red Quinoa & Sweet Potatoes Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Quinoa & Sweet Potatoes Salad have?
The amount of fat in Red Quinoa & Sweet Potatoes Salad depends on the ingredients and preparation method. On average, one serving 100 g of Red Quinoa & Sweet Potatoes Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Quinoa & Sweet Potatoes Salad have?
The protein content in Red Quinoa & Sweet Potatoes Salad depends on the ingredients exists in it. On average, 100 g of Red Quinoa & Sweet Potatoes Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Red Quinoa & Sweet Potatoes Salad, Download Nutribit app for healthier you!
How much sugar does a Red Quinoa & Sweet Potatoes Salad have?
On average, 100 g contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Quinoa & Sweet Potatoes Salad.
How Much carbohydrates (carbs) is in Red Quinoa & Sweet Potatoes Salad?
The amount of carbohydrates (carbs) in Red Quinoa & Sweet Potatoes Salad depends on its serving size and preparation. On average, 100 g contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Quinoa & Sweet Potatoes Salad.
How Much Fiber is in Red Quinoa & Sweet Potatoes Salad?
Red Quinoa & Sweet Potatoes Salad contains approximately 3 grams of fiber in 100 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Quinoa & Sweet Potatoes Salad for healthier you!
What vitamins and minerals are in a Red Quinoa & Sweet Potatoes Salad?
Vitamins in Red Quinoa & Sweet Potatoes Salad:
Red Quinoa & Sweet Potatoes Salad contains following minerals:
General
Does Red Quinoa & Sweet Potatoes Salad contain caffeine?
Red Quinoa & Sweet Potatoes Salad does not contain any caffeine.
Does Red Quinoa & Sweet Potatoes Salad contain alcohol?
Red Quinoa & Sweet Potatoes Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Quinoa & Sweet Potatoes Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Quinoa & Sweet Potatoes Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Quinoa & Sweet Potatoes Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Quinoa & Sweet Potatoes Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Quinoa & Sweet Potatoes Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Quinoa & Sweet Potatoes Salad for free?
Yes! Since Red Quinoa & Sweet Potatoes Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Quinoa & Sweet Potatoes Salad with water tracking feature?
Nutribit automatically calculates the water content of Red Quinoa & Sweet Potatoes Salad and adds it to your daily hydration log. Simply log Red Quinoa & Sweet Potatoes Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Quinoa & Sweet Potatoes Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Quinoa & Sweet Potatoes Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Quinoa & Sweet Potatoes Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Quinoa & Sweet Potatoes Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Quinoa & Sweet Potatoes Salad
Vitamin A in Red Quinoa & Sweet Potatoes Salad supports eye health.
Vitamin A in Red Quinoa & Sweet Potatoes Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red Quinoa & Sweet Potatoes Salad boosts immune function.
Vitamin A in Red Quinoa & Sweet Potatoes Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red Quinoa & Sweet Potatoes Salad promotes healthy skin.
Vitamin A in Red Quinoa & Sweet Potatoes Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red Quinoa & Sweet Potatoes Salad enhances reproductive health.
Vitamin A in Red Quinoa & Sweet Potatoes Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red Quinoa & Sweet Potatoes Salad supports bone health.
Vitamin A in Red Quinoa & Sweet Potatoes Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Red Quinoa & Sweet Potatoes Salad reduces the risk of certain cancers.
Vitamin A in Red Quinoa & Sweet Potatoes Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red Quinoa & Sweet Potatoes Salad promotes healthy development during pregnancy.
Vitamin A in Red Quinoa & Sweet Potatoes Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red Quinoa & Sweet Potatoes Salad maintains healthy mucous membranes.
Vitamin A in Red Quinoa & Sweet Potatoes Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red Quinoa & Sweet Potatoes Salad improves wound healing.
Vitamin A in Red Quinoa & Sweet Potatoes Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red Quinoa & Sweet Potatoes Salad may reduce the risk of macular degeneration.
Vitamin A in Red Quinoa & Sweet Potatoes Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 100 g Red Quinoa & Sweet Potatoes Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.