Red Quinoa & Sweet Potatoes Salad

Scores Chicken & Ribs

Total Energy

160

kcal

44.97

% from carbs

7.1

% from protein

47.93

% from fats

In 1 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Quinoa & Sweet Potatoes Salad

A typical serving 100 g of Red Quinoa & Sweet Potatoes Salad (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Quinoa & Sweet Potatoes Salad depends on the ingredients and preparation method. On average, one serving 100 g (null grams) of Red Quinoa & Sweet Potatoes Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Quinoa & Sweet Potatoes Salad depends on the ingredients exists in it. On average, 100 g of Red Quinoa & Sweet Potatoes Salad (about null grams) contains approximately 3 grams of protein.

On average, 100 g (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about null grams) contains about 19 grams of carbohydrates.

Red Quinoa & Sweet Potatoes Salad contains approximately 3 grams of fiber in 100 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 100 g Red Quinoa & Sweet Potatoes Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.