Mashed Potatoes, Creamy, Seasonal Favorites

Signature Cafe

Total Energy

140

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 124 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

430mg

18.7%

Potassium, K

380mg

8.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Creamy, Seasonal Favorites

A typical serving 0.5 cup of Mashed Potatoes, Creamy, Seasonal Favorites (124 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Creamy, Seasonal Favorites depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Mashed Potatoes, Creamy, Seasonal Favorites contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Creamy, Seasonal Favorites depends on the ingredients exists in it. On average, 0.5 cup of Mashed Potatoes, Creamy, Seasonal Favorites (about 124 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 124 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 124 grams) contains about 20 grams of carbohydrates.

Mashed Potatoes, Creamy, Seasonal Favorites contains approximately 2 grams of fiber in 0.5 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Creamy, Seasonal Favorites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.