Mashed Potatoes, Creamy, Seasonal Favorites

Signature Cafe

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
280
% Daily value*
Total Fat 10 g
15.4%
Saturated 7 g
35%
Cholesterol 30 mg
10%
Sodium, Na 860 mg
37.4%
Potassium, K 760 mg
16.2%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D (D2 + D3) 0.6 UG
Calcium 60 mg
Iron 2.2 mg
Sugars, added 0 g

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Mashed Potatoes, Creamy, Seasonal Favorites Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Creamy, Seasonal Favorites?

A typical serving 0.5 cup (124 grams) of Mashed Potatoes, Creamy, Seasonal Favorites contains approximately 140 calories.

You can check the exact calorie content by logging Mashed Potatoes, Creamy, Seasonal Favorites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Creamy, Seasonal Favorites have?

The amount of fat in Mashed Potatoes, Creamy, Seasonal Favorites depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Mashed Potatoes, Creamy, Seasonal Favorites contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Creamy, Seasonal Favorites have?

The protein content in Mashed Potatoes, Creamy, Seasonal Favorites depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Mashed Potatoes, Creamy, Seasonal Favorites contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Creamy, Seasonal Favorites, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Creamy, Seasonal Favorites have?

On average, 0.5 cup (124 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Creamy, Seasonal Favorites.

How Much carbohydrates (carbs) is in Mashed Potatoes, Creamy, Seasonal Favorites?

The amount of carbohydrates (carbs) in Mashed Potatoes, Creamy, Seasonal Favorites depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Creamy, Seasonal Favorites.

How Much Fiber is in Mashed Potatoes, Creamy, Seasonal Favorites?

Mashed Potatoes, Creamy, Seasonal Favorites contains approximately 2 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Creamy, Seasonal Favorites for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Creamy, Seasonal Favorites?

Mashed Potatoes, Creamy, Seasonal Favorites contains following minerals:

  • Mashed Potatoes, Creamy, Seasonal Favorites has 30mg of Calcium.
  • Mashed Potatoes, Creamy, Seasonal Favorites has 430mg of Sodium, Na.
  • Mashed Potatoes, Creamy, Seasonal Favorites has 380mg of Potassium, K.
  • Mashed Potatoes, Creamy, Seasonal Favorites has 1.1mg of Iron.

General

Does Mashed Potatoes, Creamy, Seasonal Favorites contain caffeine?

Mashed Potatoes, Creamy, Seasonal Favorites does not contain any caffeine.

Does Mashed Potatoes, Creamy, Seasonal Favorites contain alcohol?

Mashed Potatoes, Creamy, Seasonal Favorites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Creamy, Seasonal Favorites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Creamy, Seasonal Favorites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Creamy, Seasonal Favorites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Creamy, Seasonal Favorites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Creamy, Seasonal Favorites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Creamy, Seasonal Favorites for free?

Yes! Since Mashed Potatoes, Creamy, Seasonal Favorites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Creamy, Seasonal Favorites with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Creamy, Seasonal Favorites and adds it to your daily hydration log. Simply log Mashed Potatoes, Creamy, Seasonal Favorites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Creamy, Seasonal Favorites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Creamy, Seasonal Favorites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Creamy, Seasonal Favorites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Creamy, Seasonal Favorites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Creamy, Seasonal Favorites

Sodium, Na in Mashed Potatoes, Creamy, Seasonal Favorites supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Creamy, Seasonal Favorites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Creamy, Seasonal Favorites supports nerve function.

Supports Nerve Function in Mashed Potatoes, Creamy, Seasonal Favorites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Creamy, Seasonal Favorites helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Creamy, Seasonal Favorites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Creamy, Seasonal Favorites supports muscle function.

Aids Muscle Function in Mashed Potatoes, Creamy, Seasonal Favorites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Creamy, Seasonal Favorites aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Creamy, Seasonal Favorites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Creamy, Seasonal Favorites helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Creamy, Seasonal Favorites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Creamy, Seasonal Favorites supports bone health.

Supports Bone Health in Mashed Potatoes, Creamy, Seasonal Favorites helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Creamy, Seasonal Favorites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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