Chicken Parm Sandwich with Mashed Cauliflower

CC's Low Carb Kitchen

Total Energy

490

kcal

9.43

% from carbs

56.6

% from protein

33.96

% from fats

In 1 Container

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

120mg

40%

Sodium, Na

500mg

21.7%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

60g

120%

Calcium, Ca

260mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Parm Sandwich with Mashed Cauliflower

A typical serving 1 Container of Chicken Parm Sandwich with Mashed Cauliflower (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Parm Sandwich with Mashed Cauliflower depends on the ingredients and preparation method. On average, one serving 1 Container (null grams) of Chicken Parm Sandwich with Mashed Cauliflower contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Parm Sandwich with Mashed Cauliflower depends on the ingredients exists in it. On average, 1 Container of Chicken Parm Sandwich with Mashed Cauliflower (about null grams) contains approximately 60 grams of protein.

On average, 1 Container (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Container (about null grams) contains about 10 grams of carbohydrates.

Chicken Parm Sandwich with Mashed Cauliflower contains approximately 4 grams of fiber in 1 Container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Low Sodium Fire Chicken & Mashed Fauxtatoes

CC's Low Carb Kitchen

190 kcal

CC's Low Carb Pasta

CC's Low Carb Kitchen

130 kcal

Low Carb Greek Wrap

CC's Low Carb Kitchen

210 kcal

Low Carb Mac & Cheese

CC's Low Carb Kitchen

480 kcal

Chicken Sandwich with Low Fat Garlic Mayo

CC's Low Carb Kitchen

360 kcal

CC's Kitchen Low Carb Bread

CC's Low Carb Kitchen

80 kcal

Special Low Carb Breaskfast Quesadilla

CC's Low Carb Kitchen

410 kcal

Vegetarian Low Carb Fried Rice

CC's Low Carb Kitchen

170 kcal

Large Chicken Parm Sandwich

Villa Fresh Italian Kitchen

900 kcal

Citrus Chicken & Mashed Fauxtatoes

CC's Low Carb Kitchen

0 kcal

Chicken Marsala & Mashed Fauxtatoes

CC's Low Carb Kitchen

330 kcal

Harissa Chicken & Mashed Fauxtatoes

CC's Low Carb Kitchen

340 kcal

Cherry Chipotle Chicken & Mashed Fauxtatoes

CC's Low Carb Kitchen

290 kcal

Smothered Crack Chicken & Mashed Fauxtatoes

CC's Low Carb Kitchen

320 kcal

Stuffed Basil Chicken & Mashed Fauxtatoes

CC's Low Carb Kitchen

390 kcal

Chicken Parm Sandwich

Domino's

380 kcal

Mashed Fauxtatoes

CC's Low Carb Kitchen

130 kcal

Low Carb Meatza

Lean Kitchen Company

340 kcal

Chicken Tikka Masala & Riced Cauliflower

CC's Low Carb Kitchen

330 kcal

Chicken Meatball Sandwich

CC's Low Carb Kitchen

470 kcal

Low Carb Chicken

Redefine

510 kcal

Low Fat Chicken Parmesan Panini

CC's Low Carb Kitchen

330 kcal

Popcorn Chicken Parm

Clean Eatz Kitchen

580 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 Container Chicken Parm Sandwich with Mashed Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.