Mashed Fauxtatoes
CC's Low Carb Kitchen
41.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Mashed Fauxtatoes Nutrients FAQs
Nutrients
- Mashed Fauxtatoes has 104mg of Calcium.
- Mashed Fauxtatoes has 180mg of Sodium, Na.
- Mashed Fauxtatoes has 1.08mg of Iron.
What is the calorie content of Mashed Fauxtatoes?
A typical serving 4 Ounces of Mashed Fauxtatoes contains approximately 130 calories.
You can check the exact calorie content by logging Mashed Fauxtatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Fauxtatoes have?
The amount of fat in Mashed Fauxtatoes depends on the ingredients and preparation method. On average, one serving 4 Ounces of Mashed Fauxtatoes contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Fauxtatoes have?
The protein content in Mashed Fauxtatoes depends on the ingredients exists in it. On average, 4 Ounces of Mashed Fauxtatoes contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Fauxtatoes, Download Nutribit app for healthier you!
How much sugar does a Mashed Fauxtatoes have?
On average, 4 Ounces contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Fauxtatoes.
How Much carbohydrates (carbs) is in Mashed Fauxtatoes?
The amount of carbohydrates (carbs) in Mashed Fauxtatoes depends on its serving size and preparation. On average, 4 Ounces contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Fauxtatoes.
How Much Fiber is in Mashed Fauxtatoes?
Mashed Fauxtatoes contains approximately 4 grams of fiber in 4 Ounces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Fauxtatoes for healthier you!
What vitamins and minerals are in a Mashed Fauxtatoes?
Mashed Fauxtatoes contains following minerals:
General
Does Mashed Fauxtatoes contain caffeine?
Mashed Fauxtatoes does not contain any caffeine.
Does Mashed Fauxtatoes contain alcohol?
Mashed Fauxtatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Fauxtatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Fauxtatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Fauxtatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Fauxtatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Fauxtatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Fauxtatoes for free?
Yes! Since Mashed Fauxtatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Fauxtatoes with water tracking feature?
Nutribit automatically calculates the water content of Mashed Fauxtatoes and adds it to your daily hydration log. Simply log Mashed Fauxtatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Fauxtatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Fauxtatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Fauxtatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Fauxtatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Fauxtatoes
Protein in Mashed Fauxtatoes supports building and repairing tissues.
Builds and repairs tissues in Mashed Fauxtatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mashed Fauxtatoes supports immune function.
Supports immune function in Mashed Fauxtatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mashed Fauxtatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mashed Fauxtatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mashed Fauxtatoes provides energy.
Provides energy in Mashed Fauxtatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mashed Fauxtatoes supports muscle growth and strength.
Supports muscle growth and strength in Mashed Fauxtatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mashed Fauxtatoes helps in weight management.
Helps in weight management in Mashed Fauxtatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mashed Fauxtatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mashed Fauxtatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mashed Fauxtatoes supports bone health.
Supports bone health in Mashed Fauxtatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mashed Fauxtatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Mashed Fauxtatoes is essential for the health and growth of hair, skin, and nails.
Protein in Mashed Fauxtatoes regulates blood sugar levels.
Regulates blood sugar levels in Mashed Fauxtatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 4 Ounces Mashed Fauxtatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.