Vegetarian Breakfast Quesadilla
CC's Low Carb Kitchen
21.58
% from protein46.04
% from carbs46.04
% from fatNutrition Facts
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Breakfast Quesadilla
Common Food
Vegetarian Quesadilla, Large
America's Taco Shop
Vegetarian Breakfast Quesadilla Nutrients FAQs
Nutrients
- Vegetarian Breakfast Quesadilla has 52mg of Calcium.
- Vegetarian Breakfast Quesadilla has 300mg of Sodium, Na.
What is the calorie content of Vegetarian Breakfast Quesadilla?
A typical serving 1 Container of Vegetarian Breakfast Quesadilla contains approximately 290 calories.
You can check the exact calorie content by logging Vegetarian Breakfast Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Breakfast Quesadilla have?
The amount of fat in Vegetarian Breakfast Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Container of Vegetarian Breakfast Quesadilla contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Breakfast Quesadilla have?
The protein content in Vegetarian Breakfast Quesadilla depends on the ingredients exists in it. On average, 1 Container of Vegetarian Breakfast Quesadilla contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Breakfast Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Breakfast Quesadilla have?
On average, 1 Container contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Breakfast Quesadilla.
How Much carbohydrates (carbs) is in Vegetarian Breakfast Quesadilla?
The amount of carbohydrates (carbs) in Vegetarian Breakfast Quesadilla depends on its serving size and preparation. On average, 1 Container contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Breakfast Quesadilla.
How Much Fiber is in Vegetarian Breakfast Quesadilla?
Vegetarian Breakfast Quesadilla contains approximately 26 grams of fiber in 1 Container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Breakfast Quesadilla for healthier you!
What vitamins and minerals are in a Vegetarian Breakfast Quesadilla?
Vegetarian Breakfast Quesadilla contains following minerals:
General
Does Vegetarian Breakfast Quesadilla contain caffeine?
Vegetarian Breakfast Quesadilla does not contain any caffeine.
Does Vegetarian Breakfast Quesadilla contain alcohol?
Vegetarian Breakfast Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Breakfast Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Breakfast Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Breakfast Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Breakfast Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Breakfast Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Breakfast Quesadilla for free?
Yes absolutely, Since Vegetarian Breakfast Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Breakfast Quesadilla with water tracking feature?
Vegetarian Breakfast Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vegetarian Breakfast Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Breakfast Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Breakfast Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Breakfast Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Breakfast Quesadilla
Protein in Vegetarian Breakfast Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Breakfast Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Breakfast Quesadilla supports immune function.
Supports immune function in Vegetarian Breakfast Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Breakfast Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Breakfast Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Breakfast Quesadilla provides energy.
Provides energy in Vegetarian Breakfast Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Breakfast Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Breakfast Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Breakfast Quesadilla helps in weight management.
Helps in weight management in Vegetarian Breakfast Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Breakfast Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Breakfast Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Breakfast Quesadilla supports bone health.
Supports bone health in Vegetarian Breakfast Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Breakfast Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Breakfast Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Breakfast Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Breakfast Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Breakfast Quesadilla supports digestion.
Fiber in Vegetarian Breakfast Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Breakfast Quesadilla supports heart health.
Soluble fiber in Vegetarian Breakfast Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Breakfast Quesadilla aids in weight management.
Fiber-rich foods in Vegetarian Breakfast Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Breakfast Quesadilla regulates blood sugar.
Fiber in Vegetarian Breakfast Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Breakfast Quesadilla promotes gut health.
Fiber in Vegetarian Breakfast Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Breakfast Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Breakfast Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Breakfast Quesadilla improves skin health.
Fiber in Vegetarian Breakfast Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Breakfast Quesadilla helps lower blood pressure.
Adequate fiber in Vegetarian Breakfast Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Breakfast Quesadilla boosts immune function.
Fiber in Vegetarian Breakfast Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Breakfast Quesadilla reduces the risk of type 2 diabetes.
Fiber in Vegetarian Breakfast Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 Container Vegetarian Breakfast Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.