Light Frittata
CC's Low Carb Kitchen
36.75
% from protein13.65
% from carbs13.65
% from fatNutrition Facts
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Light Frittata Nutrients FAQs
Nutrients
- Light Frittata has 325mg of Calcium.
- Light Frittata has 330mg of Sodium, Na.
- Light Frittata has 4.5mg of Iron.
What is the calorie content of Light Frittata?
A typical serving 1 Container of Light Frittata contains approximately 420 calories.
You can check the exact calorie content by logging Light Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Frittata have?
The amount of fat in Light Frittata depends on the ingredients and preparation method. On average, one serving 1 Container of Light Frittata contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Frittata have?
The protein content in Light Frittata depends on the ingredients exists in it. On average, 1 Container of Light Frittata contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Light Frittata, Download Nutribit app for healthier you!
How much sugar does a Light Frittata have?
On average, 1 Container contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Frittata.
How Much carbohydrates (carbs) is in Light Frittata?
The amount of carbohydrates (carbs) in Light Frittata depends on its serving size and preparation. On average, 1 Container contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Frittata.
How Much Fiber is in Light Frittata?
Light Frittata contains approximately 2 grams of fiber in 1 Container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Frittata for healthier you!
What vitamins and minerals are in a Light Frittata?
Light Frittata contains following minerals:
General
Does Light Frittata contain caffeine?
Light Frittata does not contain any caffeine.
Does Light Frittata contain alcohol?
Light Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Frittata for free?
Yes! Since Light Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Frittata with water tracking feature?
Nutribit automatically calculates the water content of Light Frittata and adds it to your daily hydration log. Simply log Light Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Frittata
Protein in Light Frittata supports building and repairing tissues.
Builds and repairs tissues in Light Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Frittata supports immune function.
Supports immune function in Light Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Frittata provides energy.
Provides energy in Light Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Frittata supports muscle growth and strength.
Supports muscle growth and strength in Light Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Frittata helps in weight management.
Helps in weight management in Light Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Frittata supports bone health.
Supports bone health in Light Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Light Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Light Frittata regulates blood sugar levels.
Regulates blood sugar levels in Light Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Light Frittata supports bone health.
Calcium in Light Frittata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Frittata supports muscle function.
Calcium in Light Frittata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Frittata supports heart health.
Calcium in Light Frittata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Frittata supports nerve transmission.
Calcium in Light Frittata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Frittata supports blood clotting.
Calcium in Light Frittata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Frittata supports hormonal secretion.
Calcium in Light Frittata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Frittata supports weight management.
Calcium in Light Frittata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Frittata supports dental health.
Calcium in Light Frittata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Frittata supports blood pressure regulation.
Calcium in Light Frittata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 420 calories?
The amount of exercise required to burn off 1 Container Light Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.