Tulsa Twister Salad, Regular
Crushed Red
13.47
% from protein38.54
% from carbs38.54
% from fatNutrition Facts
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Tulsa Twister Salad, Regular Nutrients FAQs
Nutrients
- Tulsa Twister Salad, Regular has 3260mg of Sodium, Na.
What is the calorie content of Tulsa Twister Salad, Regular?
A typical serving 1 Salad of Tulsa Twister Salad, Regular contains approximately 1210 calories.
You can check the exact calorie content by logging Tulsa Twister Salad, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tulsa Twister Salad, Regular have?
The amount of fat in Tulsa Twister Salad, Regular depends on the ingredients and preparation method. On average, one serving 1 Salad of Tulsa Twister Salad, Regular contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tulsa Twister Salad, Regular have?
The protein content in Tulsa Twister Salad, Regular depends on the ingredients exists in it. On average, 1 Salad of Tulsa Twister Salad, Regular contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Tulsa Twister Salad, Regular, Download Nutribit app for healthier you!
How much sugar does a Tulsa Twister Salad, Regular have?
On average, 1 Salad contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tulsa Twister Salad, Regular.
How Much carbohydrates (carbs) is in Tulsa Twister Salad, Regular?
The amount of carbohydrates (carbs) in Tulsa Twister Salad, Regular depends on its serving size and preparation. On average, 1 Salad contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tulsa Twister Salad, Regular.
How Much Fiber is in Tulsa Twister Salad, Regular?
Tulsa Twister Salad, Regular contains approximately 17 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tulsa Twister Salad, Regular for healthier you!
What vitamins and minerals are in a Tulsa Twister Salad, Regular?
Tulsa Twister Salad, Regular contains following minerals:
General
Does Tulsa Twister Salad, Regular contain caffeine?
Tulsa Twister Salad, Regular does not contain any caffeine.
Does Tulsa Twister Salad, Regular contain alcohol?
Tulsa Twister Salad, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tulsa Twister Salad, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tulsa Twister Salad, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tulsa Twister Salad, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tulsa Twister Salad, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tulsa Twister Salad, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tulsa Twister Salad, Regular for free?
Yes! Since Tulsa Twister Salad, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tulsa Twister Salad, Regular with water tracking feature?
Nutribit automatically calculates the water content of Tulsa Twister Salad, Regular and adds it to your daily hydration log. Simply log Tulsa Twister Salad, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tulsa Twister Salad, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tulsa Twister Salad, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tulsa Twister Salad, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tulsa Twister Salad, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tulsa Twister Salad, Regular
Total Carbohydrates in Tulsa Twister Salad, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tulsa Twister Salad, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tulsa Twister Salad, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tulsa Twister Salad, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tulsa Twister Salad, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tulsa Twister Salad, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tulsa Twister Salad, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tulsa Twister Salad, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tulsa Twister Salad, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Tulsa Twister Salad, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tulsa Twister Salad, Regular enhances brain function and helps improve memory and focus.
Glucose from Tulsa Twister Salad, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tulsa Twister Salad, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tulsa Twister Salad, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tulsa Twister Salad, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Tulsa Twister Salad, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tulsa Twister Salad, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tulsa Twister Salad, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tulsa Twister Salad, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tulsa Twister Salad, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Tulsa Twister Salad, Regular supports building and repairing tissues.
Builds and repairs tissues in Tulsa Twister Salad, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tulsa Twister Salad, Regular supports immune function.
Supports immune function in Tulsa Twister Salad, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tulsa Twister Salad, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tulsa Twister Salad, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tulsa Twister Salad, Regular provides energy.
Provides energy in Tulsa Twister Salad, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tulsa Twister Salad, Regular supports muscle growth and strength.
Supports muscle growth and strength in Tulsa Twister Salad, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tulsa Twister Salad, Regular helps in weight management.
Helps in weight management in Tulsa Twister Salad, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tulsa Twister Salad, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tulsa Twister Salad, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tulsa Twister Salad, Regular supports bone health.
Supports bone health in Tulsa Twister Salad, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tulsa Twister Salad, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Tulsa Twister Salad, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Tulsa Twister Salad, Regular regulates blood sugar levels.
Regulates blood sugar levels in Tulsa Twister Salad, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tulsa Twister Salad, Regular supports digestion.
Fiber in Tulsa Twister Salad, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tulsa Twister Salad, Regular supports heart health.
Soluble fiber in Tulsa Twister Salad, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tulsa Twister Salad, Regular aids in weight management.
Fiber-rich foods in Tulsa Twister Salad, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tulsa Twister Salad, Regular regulates blood sugar.
Fiber in Tulsa Twister Salad, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tulsa Twister Salad, Regular promotes gut health.
Fiber in Tulsa Twister Salad, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tulsa Twister Salad, Regular lowers the risk of colon cancer.
A high-fiber diet from Tulsa Twister Salad, Regular is linked to a reduced risk of colon cancer.
Fiber in Tulsa Twister Salad, Regular improves skin health.
Fiber in Tulsa Twister Salad, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tulsa Twister Salad, Regular helps lower blood pressure.
Adequate fiber in Tulsa Twister Salad, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tulsa Twister Salad, Regular boosts immune function.
Fiber in Tulsa Twister Salad, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tulsa Twister Salad, Regular reduces the risk of type 2 diabetes.
Fiber in Tulsa Twister Salad, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tulsa Twister Salad, Regular supports fluid balance.
Maintains Fluid Balance in Tulsa Twister Salad, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tulsa Twister Salad, Regular supports nerve function.
Supports Nerve Function in Tulsa Twister Salad, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tulsa Twister Salad, Regular helps regulate blood pressure.
Regulates Blood Pressure in Tulsa Twister Salad, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tulsa Twister Salad, Regular supports muscle function.
Aids Muscle Function in Tulsa Twister Salad, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tulsa Twister Salad, Regular aids nutrient absorption.
Improves Nutrient Absorption in Tulsa Twister Salad, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tulsa Twister Salad, Regular helps balance pH levels.
Balances pH Levels in Tulsa Twister Salad, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tulsa Twister Salad, Regular supports bone health.
Supports Bone Health in Tulsa Twister Salad, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 1210 calories?
The amount of exercise required to burn off 1 Salad Tulsa Twister Salad, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.