Tulsa Twister Salad, Regular

Crushed Red

Total Energy

1210

kcal

38.54

% from carbs

13.47

% from protein

47.99

% from fats

In 1 Salad

% daily value

Total Fat

57g

87.7%

Saturated

17g

85%

Cholesterol

240mg

80%

Sodium, Na

3260mg

141.7%

Total Carbohydrates

103g

37.5%

Fiber

17g

60.7%

Sugars

27g

54%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tulsa Twister Salad, Regular

A typical serving 1 Salad of Tulsa Twister Salad, Regular (null grams) contains approximately 1210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tulsa Twister Salad, Regular depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Tulsa Twister Salad, Regular contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tulsa Twister Salad, Regular depends on the ingredients exists in it. On average, 1 Salad of Tulsa Twister Salad, Regular (about null grams) contains approximately 36 grams of protein.

On average, 1 Salad (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 103 grams of carbohydrates.

Tulsa Twister Salad, Regular contains approximately 17 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1210 calories?

The amount of exercise required to burn off 1 Salad Tulsa Twister Salad, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.