Mini Tulsa Twister Salad

Crushed Red

12.5

% from protein

39.29

% from carbs

39.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
230
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Cholesterol 30 mg
10%
Sodium, Na 810 mg
35.2%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 7 g
14%

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Mini Tulsa Twister Salad Nutrients FAQs

Nutrients

What is the calorie content of Mini Tulsa Twister Salad?

A typical serving 1 Salad of Mini Tulsa Twister Salad contains approximately 230 calories.

You can check the exact calorie content by logging Mini Tulsa Twister Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Tulsa Twister Salad have?

The amount of fat in Mini Tulsa Twister Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Mini Tulsa Twister Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Tulsa Twister Salad have?

The protein content in Mini Tulsa Twister Salad depends on the ingredients exists in it. On average, 1 Salad of Mini Tulsa Twister Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Tulsa Twister Salad, Download Nutribit app for healthier you!

How much sugar does a Mini Tulsa Twister Salad have?

On average, 1 Salad contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Tulsa Twister Salad.

How Much carbohydrates (carbs) is in Mini Tulsa Twister Salad?

The amount of carbohydrates (carbs) in Mini Tulsa Twister Salad depends on its serving size and preparation. On average, 1 Salad contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Tulsa Twister Salad.

How Much Fiber is in Mini Tulsa Twister Salad?

Mini Tulsa Twister Salad contains approximately 4 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Tulsa Twister Salad for healthier you!

What vitamins and minerals are in a Mini Tulsa Twister Salad?

Mini Tulsa Twister Salad contains following minerals:

  • Mini Tulsa Twister Salad has 810mg of Sodium, Na.

General

Does Mini Tulsa Twister Salad contain caffeine?

Mini Tulsa Twister Salad does not contain any caffeine.

Does Mini Tulsa Twister Salad contain alcohol?

Mini Tulsa Twister Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Tulsa Twister Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Tulsa Twister Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Tulsa Twister Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Tulsa Twister Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Tulsa Twister Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Tulsa Twister Salad for free?

Yes! Since Mini Tulsa Twister Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Tulsa Twister Salad with water tracking feature?

Nutribit automatically calculates the water content of Mini Tulsa Twister Salad and adds it to your daily hydration log. Simply log Mini Tulsa Twister Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Tulsa Twister Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Tulsa Twister Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Tulsa Twister Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Tulsa Twister Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Tulsa Twister Salad

Sodium, Na in Mini Tulsa Twister Salad supports fluid balance.

Maintains Fluid Balance in Mini Tulsa Twister Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Tulsa Twister Salad supports nerve function.

Supports Nerve Function in Mini Tulsa Twister Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Tulsa Twister Salad helps regulate blood pressure.

Regulates Blood Pressure in Mini Tulsa Twister Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Tulsa Twister Salad supports muscle function.

Aids Muscle Function in Mini Tulsa Twister Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Tulsa Twister Salad aids nutrient absorption.

Improves Nutrient Absorption in Mini Tulsa Twister Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Tulsa Twister Salad helps balance pH levels.

Balances pH Levels in Mini Tulsa Twister Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Tulsa Twister Salad supports bone health.

Supports Bone Health in Mini Tulsa Twister Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 Salad Mini Tulsa Twister Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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