Tulsa Twister Salad, Small

Crushed Red

Total Energy

500

kcal

39.75

% from carbs

12.68

% from protein

47.57

% from fats

In 1 Salad

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

47g

17.1%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tulsa Twister Salad, Small

A typical serving 1 Salad of Tulsa Twister Salad, Small (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tulsa Twister Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Tulsa Twister Salad, Small contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tulsa Twister Salad, Small depends on the ingredients exists in it. On average, 1 Salad of Tulsa Twister Salad, Small (about null grams) contains approximately 15 grams of protein.

On average, 1 Salad (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 47 grams of carbohydrates.

Tulsa Twister Salad, Small contains approximately 8 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Salad Tulsa Twister Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.