Urban Zest

Crushed Red

9.85

% from protein

53.2

% from carbs

53.2

% from fat

Urban Zest Nutrients FAQs

Nutrients

What is the calorie content of Urban Zest?

A typical serving 1 Half Order of Urban Zest contains approximately 680 calories.

You can check the exact calorie content by logging Urban Zest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Urban Zest have?

The amount of fat in Urban Zest depends on the ingredients and preparation method. On average, one serving 1 Half Order of Urban Zest contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Urban Zest have?

The protein content in Urban Zest depends on the ingredients exists in it. On average, 1 Half Order of Urban Zest contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Urban Zest, Download Nutribit app for healthier you!

How much sugar does a Urban Zest have?

On average, 1 Half Order contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urban Zest.

How Much carbohydrates (carbs) is in Urban Zest?

The amount of carbohydrates (carbs) in Urban Zest depends on its serving size and preparation. On average, 1 Half Order contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Urban Zest.

How Much Fiber is in Urban Zest?

Urban Zest contains approximately 5 grams of fiber in 1 Half Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Urban Zest for healthier you!

What vitamins and minerals are in a Urban Zest?

Urban Zest contains following minerals:

  • Urban Zest has 1190mg of Sodium, Na.

General

Does Urban Zest contain caffeine?

Urban Zest does not contain any caffeine.

Does Urban Zest contain alcohol?

Urban Zest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Urban Zest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urban Zest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Urban Zest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Urban Zest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urban Zest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Urban Zest for free?

Yes! Since Urban Zest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Urban Zest with water tracking feature?

Nutribit automatically calculates the water content of Urban Zest and adds it to your daily hydration log. Simply log Urban Zest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Urban Zest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Urban Zest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Urban Zest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Urban Zest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Urban Zest

Total Carbohydrates in Urban Zest provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Urban Zest are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Urban Zest supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Urban Zest aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Urban Zest helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Urban Zest help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Urban Zest helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Urban Zest can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Urban Zest aids weight management by helping you feel full longer.

Fiber-rich carbs from Urban Zest help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Urban Zest enhances brain function and helps improve memory and focus.

Glucose from Urban Zest is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Urban Zest boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Urban Zest provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Urban Zest promotes gut health by feeding beneficial gut bacteria.

Fiber in Urban Zest serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Urban Zest improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Urban Zest support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Urban Zest helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Urban Zest, help regulate blood pressure and reduce hypertension risk.

Protein in Urban Zest supports building and repairing tissues.

Builds and repairs tissues in Urban Zest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Urban Zest supports immune function.

Supports immune function in Urban Zest is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Urban Zest helps regulate enzymes and hormones.

Regulates enzymes and hormones in Urban Zest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Urban Zest provides energy.

Provides energy in Urban Zest can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Urban Zest supports muscle growth and strength.

Supports muscle growth and strength in Urban Zest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Urban Zest helps in weight management.

Helps in weight management in Urban Zest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Urban Zest aids in the production of hemoglobin.

Aids in the production of hemoglobin in Urban Zest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Urban Zest supports bone health.

Supports bone health in Urban Zest plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Urban Zest improves skin, hair, and nails.

Improves skin, hair, and nails in Urban Zest is essential for the health and growth of hair, skin, and nails.

Protein in Urban Zest regulates blood sugar levels.

Regulates blood sugar levels in Urban Zest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Urban Zest supports digestion.

Fiber in Urban Zest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Urban Zest supports heart health.

Soluble fiber in Urban Zest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Urban Zest aids in weight management.

Fiber-rich foods in Urban Zest increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Urban Zest regulates blood sugar.

Fiber in Urban Zest helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Urban Zest promotes gut health.

Fiber in Urban Zest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Urban Zest lowers the risk of colon cancer.

A high-fiber diet from Urban Zest is linked to a reduced risk of colon cancer.

Fiber in Urban Zest improves skin health.

Fiber in Urban Zest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Urban Zest helps lower blood pressure.

Adequate fiber in Urban Zest may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Urban Zest boosts immune function.

Fiber in Urban Zest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Urban Zest reduces the risk of type 2 diabetes.

Fiber in Urban Zest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Urban Zest supports fluid balance.

Maintains Fluid Balance in Urban Zest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Urban Zest supports nerve function.

Supports Nerve Function in Urban Zest helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Urban Zest helps regulate blood pressure.

Regulates Blood Pressure in Urban Zest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Urban Zest supports muscle function.

Aids Muscle Function in Urban Zest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Urban Zest aids nutrient absorption.

Improves Nutrient Absorption in Urban Zest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Urban Zest helps balance pH levels.

Balances pH Levels in Urban Zest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Urban Zest supports bone health.

Supports Bone Health in Urban Zest helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Half Order Urban Zest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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