Urban Zest

Crushed Red

Total Energy

680

kcal

53.2

% from carbs

9.85

% from protein

36.95

% from fats

In 1 Half Order

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Cholesterol

5mg

1.7%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

81g

29.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Urban Zest

A typical serving 1 Half Order of Urban Zest (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Urban Zest depends on the ingredients and preparation method. On average, one serving 1 Half Order (null grams) of Urban Zest contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urban Zest depends on the ingredients exists in it. On average, 1 Half Order of Urban Zest (about null grams) contains approximately 15 grams of protein.

On average, 1 Half Order (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Half Order (about null grams) contains about 81 grams of carbohydrates.

Urban Zest contains approximately 5 grams of fiber in 1 Half Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Half Order Urban Zest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.