Crushed Wheat
Real Foods
19.42
% from protein75.78
% from carbs75.78
% from fatNutrition Facts
More items Like Crushed Wheat
Crushed Wheat Sourdough Rolls
Trader Joe's
Crushed Wheat Sourdough Bread
Trader Joe's
Crushed Wheat Sandwich Rolls
Private Selection
Crushed Pineapple in Juice
Lowes Foods
Organic Bread, Crushed Sprouted Wheat
Trader Joe's
Organic Crushed Sprouted Wheat Bread
Schwartz Brothers Bakery
Fajitas, Whole Wheat
La Real
Fire Roasted Organic Crushed Tomatoes
365 Whole Foods Market
Shredded Wheat WHole Grain Wheat Cereal
WinCo Foods
Crushed Oregano
Marcum
Crushed Lentil
Little Pot Soup
Garlic, Crushed
Dorot Gardens
Ginger, Crushed
Dorot Gardens
Turmeric, Crushed
Dorot Gardens
Crushed tomatoes
Common Food
Crushed tomato
Common Food
Pineapple, Crushed
Common Food
Tomatoes, Crushed
Common Food
Crushed Pineapple
Common Food
Crushed Tomatoes
Common Food
Crushed Nuts
Andy's Frozen Custard
Oreos (Crushed)
MaggieMoo's Ice Cream & Treatery
Crushed Ginger
Morrisons
Crushed Wheat Nutrients FAQs
Nutrients
- Crushed Wheat has 276mg of Sodium, Na.
What is the calorie content of Crushed Wheat?
A typical serving 2 slices (75 grams) of Crushed Wheat contains approximately 179 calories.
You can check the exact calorie content by logging Crushed Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crushed Wheat have?
The amount of fat in Crushed Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of Crushed Wheat contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crushed Wheat have?
The protein content in Crushed Wheat depends on the ingredients exists in it. On average, 2 slices (75 grams) of Crushed Wheat contains approximately 8.2 grams of protein.
Know your exact protein requirement and how much protein you get from Crushed Wheat, Download Nutribit app for healthier you!
How much sugar does a Crushed Wheat have?
On average, 2 slices (75 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crushed Wheat.
How Much carbohydrates (carbs) is in Crushed Wheat?
The amount of carbohydrates (carbs) in Crushed Wheat depends on its serving size and preparation. On average, 2 slices (75 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crushed Wheat.
How Much Fiber is in Crushed Wheat?
Crushed Wheat contains approximately 4.1 grams of fiber in 2 slices (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crushed Wheat for healthier you!
What vitamins and minerals are in a Crushed Wheat?
Crushed Wheat contains following minerals:
General
Does Crushed Wheat contain caffeine?
Crushed Wheat does not contain any caffeine.
Does Crushed Wheat contain alcohol?
Crushed Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crushed Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crushed Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crushed Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crushed Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crushed Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crushed Wheat for free?
Yes! Since Crushed Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crushed Wheat with water tracking feature?
Nutribit automatically calculates the water content of Crushed Wheat and adds it to your daily hydration log. Simply log Crushed Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crushed Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crushed Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crushed Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crushed Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crushed Wheat
Protein in Crushed Wheat supports building and repairing tissues.
Builds and repairs tissues in Crushed Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crushed Wheat supports immune function.
Supports immune function in Crushed Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crushed Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crushed Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crushed Wheat provides energy.
Provides energy in Crushed Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crushed Wheat supports muscle growth and strength.
Supports muscle growth and strength in Crushed Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crushed Wheat helps in weight management.
Helps in weight management in Crushed Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crushed Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crushed Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crushed Wheat supports bone health.
Supports bone health in Crushed Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crushed Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Crushed Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Crushed Wheat regulates blood sugar levels.
Regulates blood sugar levels in Crushed Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 179 calories?
The amount of exercise required to burn off 2 slices Crushed Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.