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Real Foods
179
kcal Energy
75.8%
% from carbs
19.4%
% from protein
4.8%
% from fats
In 75 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 74 bun
200
kcal
Serving Size: 43 roll
120
kcal
Serving Size: 28 slice
70
kcal
Serving Size: 122 cup
70
kcal
Serving Size: 43 slice
100
kcal
Serving Size: 43 slice
100
kcal
Serving Size: 28 tortilla
85
kcal
Serving Size: 61 cup
15
kcal
Serving Size: Serving
35
kcal
Serving Size: Serving
170
kcal
Serving Size: 30 oz
15
kcal
Serving Size: 61 cup
20
kcal
Serving Size: 15 tbsp.
30
kcal
Serving Size: 32 tbsp
10
kcal
Serving Size: 28 pieces
150
kcal
Serving Size: 10 g
2.15
kcal
Serving Size: 10 g
4.54
kcal
Serving Size: 121 cup
38.72
kcal
Serving Size: 121 cup
38.72
kcal
Serving Size: 231 oz
220
kcal
Serving Size: 5 cube
10
kcal
Serving Size: 4.4 cube
5
kcal
Serving Size: 4.4 cube
0
kcal
A typical serving 2 slices of Crushed Wheat (75 grams) contains approximately 179.13 calories. You can check the exact calorie content by logging Crushed Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Crushed Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of Crushed Wheat contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Crushed Wheat depends on the ingredients exists in it. On average, 2 slices of Crushed Wheat (about 75 grams) contains approximately 8.2 grams of protein.
The protein content in Crushed Wheat depends on the ingredients exists in it. On average, 2 slices of Crushed Wheat (about 75 grams) contains approximately 8.2 grams of protein.
On average, 2 slices (about 75 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 75 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 75 grams) contains about 32 grams of carbohydrates.
Crushed Wheat contains approximately 4.1 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crushed Wheat contains approximately 4.1 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crushed Wheat contains approximately 4.1 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crushed Wheat contains approximately 4.1 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crushed Wheat contains approximately 4.1 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crushed Wheat contains approximately 4.1 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Crushed Wheat contains approximately 4.1 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crushed Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Crushed Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crushed Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Crushed Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Crushed Wheat and adds it to your daily hydration log. Simply log Crushed Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Crushed Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Crushed Wheat data can be accessed offline in the Nutribit app anytime anywhere!