Southern Wespotality
Ike's Love & Sandwiches
13.03
% from protein39.35
% from carbs39.35
% from fatNutrition Facts
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Southern Wespotality Nutrients FAQs
Nutrients
- Southern Wespotality has 2780mg of Sodium, Na.
What is the calorie content of Southern Wespotality?
A typical serving 1 Sandwich of Southern Wespotality contains approximately 1490 calories.
You can check the exact calorie content by logging Southern Wespotality in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern Wespotality have?
The amount of fat in Southern Wespotality depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Southern Wespotality contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern Wespotality have?
The protein content in Southern Wespotality depends on the ingredients exists in it. On average, 1 Sandwich of Southern Wespotality contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Southern Wespotality, Download Nutribit app for healthier you!
How much sugar does a Southern Wespotality have?
On average, 1 Sandwich contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Wespotality.
How Much carbohydrates (carbs) is in Southern Wespotality?
The amount of carbohydrates (carbs) in Southern Wespotality depends on its serving size and preparation. On average, 1 Sandwich contains about 145 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern Wespotality.
How Much Fiber is in Southern Wespotality?
Southern Wespotality contains approximately 8 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Wespotality for healthier you!
What vitamins and minerals are in a Southern Wespotality?
Southern Wespotality contains following minerals:
General
Does Southern Wespotality contain caffeine?
Southern Wespotality does not contain any caffeine.
Does Southern Wespotality contain alcohol?
Southern Wespotality does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern Wespotality?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Wespotality and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern Wespotality quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern Wespotality in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Wespotality and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern Wespotality for free?
Yes! Since Southern Wespotality contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern Wespotality with water tracking feature?
Nutribit automatically calculates the water content of Southern Wespotality and adds it to your daily hydration log. Simply log Southern Wespotality in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southern Wespotality as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern Wespotality and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern Wespotality nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern Wespotality data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern Wespotality
Total Carbohydrates in Southern Wespotality provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southern Wespotality are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southern Wespotality supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southern Wespotality aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southern Wespotality helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southern Wespotality help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southern Wespotality helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southern Wespotality can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southern Wespotality aids weight management by helping you feel full longer.
Fiber-rich carbs from Southern Wespotality help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southern Wespotality enhances brain function and helps improve memory and focus.
Glucose from Southern Wespotality is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southern Wespotality boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southern Wespotality provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southern Wespotality promotes gut health by feeding beneficial gut bacteria.
Fiber in Southern Wespotality serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southern Wespotality improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southern Wespotality support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southern Wespotality helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southern Wespotality, help regulate blood pressure and reduce hypertension risk.
Protein in Southern Wespotality supports building and repairing tissues.
Builds and repairs tissues in Southern Wespotality is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southern Wespotality supports immune function.
Supports immune function in Southern Wespotality is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southern Wespotality helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southern Wespotality is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southern Wespotality provides energy.
Provides energy in Southern Wespotality can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southern Wespotality supports muscle growth and strength.
Supports muscle growth and strength in Southern Wespotality is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southern Wespotality helps in weight management.
Helps in weight management in Southern Wespotality promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southern Wespotality aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southern Wespotality is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southern Wespotality supports bone health.
Supports bone health in Southern Wespotality plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southern Wespotality improves skin, hair, and nails.
Improves skin, hair, and nails in Southern Wespotality is essential for the health and growth of hair, skin, and nails.
Protein in Southern Wespotality regulates blood sugar levels.
Regulates blood sugar levels in Southern Wespotality helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southern Wespotality supports digestion.
Fiber in Southern Wespotality aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southern Wespotality supports heart health.
Soluble fiber in Southern Wespotality can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southern Wespotality aids in weight management.
Fiber-rich foods in Southern Wespotality increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southern Wespotality regulates blood sugar.
Fiber in Southern Wespotality helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southern Wespotality promotes gut health.
Fiber in Southern Wespotality acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southern Wespotality lowers the risk of colon cancer.
A high-fiber diet from Southern Wespotality is linked to a reduced risk of colon cancer.
Fiber in Southern Wespotality improves skin health.
Fiber in Southern Wespotality helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southern Wespotality helps lower blood pressure.
Adequate fiber in Southern Wespotality may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southern Wespotality boosts immune function.
Fiber in Southern Wespotality supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southern Wespotality reduces the risk of type 2 diabetes.
Fiber in Southern Wespotality can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southern Wespotality supports fluid balance.
Maintains Fluid Balance in Southern Wespotality helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern Wespotality supports nerve function.
Supports Nerve Function in Southern Wespotality helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern Wespotality helps regulate blood pressure.
Regulates Blood Pressure in Southern Wespotality helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern Wespotality supports muscle function.
Aids Muscle Function in Southern Wespotality helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern Wespotality aids nutrient absorption.
Improves Nutrient Absorption in Southern Wespotality assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern Wespotality helps balance pH levels.
Balances pH Levels in Southern Wespotality helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern Wespotality supports bone health.
Supports Bone Health in Southern Wespotality helps retain calcium and prevent the loss of bone density over time.
How to burn 1490 calories?
The amount of exercise required to burn off 1 Sandwich Southern Wespotality
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.