Spiffy Tiffy

Ike's Love & Sandwiches

13.45

% from protein

29

% from carbs

29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
1510
% Daily value*

Total Fat 97 g
149.2%

Saturated 19 g
95%

Cholesterol 130 mg
43.3%

Sodium, Na 2300 mg
100%

Total Carbohydrates 110 g
40%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 51 g
102%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Spiffy Tiffy Nutrients FAQs

Nutrients

What is the calorie content of Spiffy Tiffy?

A typical serving 1 Sandwich of Spiffy Tiffy contains approximately 1510 calories.

You can check the exact calorie content by logging Spiffy Tiffy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiffy Tiffy have?

The amount of fat in Spiffy Tiffy depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Spiffy Tiffy contains approximately 97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiffy Tiffy have?

The protein content in Spiffy Tiffy depends on the ingredients exists in it. On average, 1 Sandwich of Spiffy Tiffy contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Spiffy Tiffy, Download Nutribit app for healthier you!

How much sugar does a Spiffy Tiffy have?

On average, 1 Sandwich contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiffy Tiffy.

How Much carbohydrates (carbs) is in Spiffy Tiffy?

The amount of carbohydrates (carbs) in Spiffy Tiffy depends on its serving size and preparation. On average, 1 Sandwich contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiffy Tiffy.

How Much Fiber is in Spiffy Tiffy?

Spiffy Tiffy contains approximately 10 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiffy Tiffy for healthier you!

What vitamins and minerals are in a Spiffy Tiffy?

Spiffy Tiffy contains following minerals:

  • Spiffy Tiffy has 2300mg of Sodium, Na.

General

Does Spiffy Tiffy contain caffeine?

Spiffy Tiffy does not contain any caffeine.

Does Spiffy Tiffy contain alcohol?

Spiffy Tiffy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiffy Tiffy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiffy Tiffy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiffy Tiffy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiffy Tiffy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiffy Tiffy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiffy Tiffy for free?

Yes! Since Spiffy Tiffy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiffy Tiffy with water tracking feature?

Nutribit automatically calculates the water content of Spiffy Tiffy and adds it to your daily hydration log. Simply log Spiffy Tiffy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiffy Tiffy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiffy Tiffy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiffy Tiffy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiffy Tiffy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiffy Tiffy

Total Carbohydrates in Spiffy Tiffy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiffy Tiffy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiffy Tiffy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiffy Tiffy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiffy Tiffy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiffy Tiffy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiffy Tiffy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiffy Tiffy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiffy Tiffy aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiffy Tiffy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiffy Tiffy enhances brain function and helps improve memory and focus.

Glucose from Spiffy Tiffy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiffy Tiffy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiffy Tiffy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiffy Tiffy promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiffy Tiffy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiffy Tiffy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiffy Tiffy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiffy Tiffy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiffy Tiffy, help regulate blood pressure and reduce hypertension risk.

Protein in Spiffy Tiffy supports building and repairing tissues.

Builds and repairs tissues in Spiffy Tiffy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiffy Tiffy supports immune function.

Supports immune function in Spiffy Tiffy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiffy Tiffy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiffy Tiffy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiffy Tiffy provides energy.

Provides energy in Spiffy Tiffy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiffy Tiffy supports muscle growth and strength.

Supports muscle growth and strength in Spiffy Tiffy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiffy Tiffy helps in weight management.

Helps in weight management in Spiffy Tiffy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiffy Tiffy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiffy Tiffy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiffy Tiffy supports bone health.

Supports bone health in Spiffy Tiffy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiffy Tiffy improves skin, hair, and nails.

Improves skin, hair, and nails in Spiffy Tiffy is essential for the health and growth of hair, skin, and nails.

Protein in Spiffy Tiffy regulates blood sugar levels.

Regulates blood sugar levels in Spiffy Tiffy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spiffy Tiffy supports digestion.

Fiber in Spiffy Tiffy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiffy Tiffy supports heart health.

Soluble fiber in Spiffy Tiffy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiffy Tiffy aids in weight management.

Fiber-rich foods in Spiffy Tiffy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiffy Tiffy regulates blood sugar.

Fiber in Spiffy Tiffy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiffy Tiffy promotes gut health.

Fiber in Spiffy Tiffy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiffy Tiffy lowers the risk of colon cancer.

A high-fiber diet from Spiffy Tiffy is linked to a reduced risk of colon cancer.

Fiber in Spiffy Tiffy improves skin health.

Fiber in Spiffy Tiffy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiffy Tiffy helps lower blood pressure.

Adequate fiber in Spiffy Tiffy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiffy Tiffy boosts immune function.

Fiber in Spiffy Tiffy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiffy Tiffy reduces the risk of type 2 diabetes.

Fiber in Spiffy Tiffy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spiffy Tiffy supports fluid balance.

Maintains Fluid Balance in Spiffy Tiffy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiffy Tiffy supports nerve function.

Supports Nerve Function in Spiffy Tiffy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiffy Tiffy helps regulate blood pressure.

Regulates Blood Pressure in Spiffy Tiffy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiffy Tiffy supports muscle function.

Aids Muscle Function in Spiffy Tiffy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiffy Tiffy aids nutrient absorption.

Improves Nutrient Absorption in Spiffy Tiffy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiffy Tiffy helps balance pH levels.

Balances pH Levels in Spiffy Tiffy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiffy Tiffy supports bone health.

Supports Bone Health in Spiffy Tiffy helps retain calcium and prevent the loss of bone density over time.

How to burn 1510 calories?

The amount of exercise required to burn off 1 Sandwich Spiffy Tiffy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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