Keeno's Lunchbox Special
Ike's Love & Sandwiches
10.12
% from protein41.29
% from carbs41.29
% from fatNutrition Facts
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Keeno's Lunchbox Special Nutrients FAQs
Nutrients
- Keeno's Lunchbox Special has 2140mg of Sodium, Na.
What is the calorie content of Keeno's Lunchbox Special?
A typical serving 1 Sandwich of Keeno's Lunchbox Special contains approximately 1440 calories.
You can check the exact calorie content by logging Keeno's Lunchbox Special in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keeno's Lunchbox Special have?
The amount of fat in Keeno's Lunchbox Special depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Keeno's Lunchbox Special contains approximately 79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keeno's Lunchbox Special have?
The protein content in Keeno's Lunchbox Special depends on the ingredients exists in it. On average, 1 Sandwich of Keeno's Lunchbox Special contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Keeno's Lunchbox Special, Download Nutribit app for healthier you!
How much sugar does a Keeno's Lunchbox Special have?
On average, 1 Sandwich contains about 43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keeno's Lunchbox Special.
How Much carbohydrates (carbs) is in Keeno's Lunchbox Special?
The amount of carbohydrates (carbs) in Keeno's Lunchbox Special depends on its serving size and preparation. On average, 1 Sandwich contains about 151 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keeno's Lunchbox Special.
How Much Fiber is in Keeno's Lunchbox Special?
Keeno's Lunchbox Special contains approximately 9 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Keeno's Lunchbox Special for healthier you!
What vitamins and minerals are in a Keeno's Lunchbox Special?
Keeno's Lunchbox Special contains following minerals:
General
Does Keeno's Lunchbox Special contain caffeine?
Keeno's Lunchbox Special does not contain any caffeine.
Does Keeno's Lunchbox Special contain alcohol?
Keeno's Lunchbox Special does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keeno's Lunchbox Special?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keeno's Lunchbox Special and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keeno's Lunchbox Special quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keeno's Lunchbox Special in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keeno's Lunchbox Special and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keeno's Lunchbox Special for free?
Yes! Since Keeno's Lunchbox Special contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keeno's Lunchbox Special with water tracking feature?
Nutribit automatically calculates the water content of Keeno's Lunchbox Special and adds it to your daily hydration log. Simply log Keeno's Lunchbox Special in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keeno's Lunchbox Special as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keeno's Lunchbox Special and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keeno's Lunchbox Special nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keeno's Lunchbox Special data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keeno's Lunchbox Special
Total Carbohydrates in Keeno's Lunchbox Special provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Keeno's Lunchbox Special are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Keeno's Lunchbox Special supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Keeno's Lunchbox Special aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Keeno's Lunchbox Special helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Keeno's Lunchbox Special help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Keeno's Lunchbox Special helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Keeno's Lunchbox Special can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Keeno's Lunchbox Special aids weight management by helping you feel full longer.
Fiber-rich carbs from Keeno's Lunchbox Special help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Keeno's Lunchbox Special enhances brain function and helps improve memory and focus.
Glucose from Keeno's Lunchbox Special is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Keeno's Lunchbox Special boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Keeno's Lunchbox Special provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Keeno's Lunchbox Special promotes gut health by feeding beneficial gut bacteria.
Fiber in Keeno's Lunchbox Special serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Keeno's Lunchbox Special improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Keeno's Lunchbox Special support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Keeno's Lunchbox Special helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Keeno's Lunchbox Special, help regulate blood pressure and reduce hypertension risk.
Protein in Keeno's Lunchbox Special supports building and repairing tissues.
Builds and repairs tissues in Keeno's Lunchbox Special is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keeno's Lunchbox Special supports immune function.
Supports immune function in Keeno's Lunchbox Special is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keeno's Lunchbox Special helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keeno's Lunchbox Special is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keeno's Lunchbox Special provides energy.
Provides energy in Keeno's Lunchbox Special can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keeno's Lunchbox Special supports muscle growth and strength.
Supports muscle growth and strength in Keeno's Lunchbox Special is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keeno's Lunchbox Special helps in weight management.
Helps in weight management in Keeno's Lunchbox Special promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keeno's Lunchbox Special aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keeno's Lunchbox Special is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keeno's Lunchbox Special supports bone health.
Supports bone health in Keeno's Lunchbox Special plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Keeno's Lunchbox Special improves skin, hair, and nails.
Improves skin, hair, and nails in Keeno's Lunchbox Special is essential for the health and growth of hair, skin, and nails.
Protein in Keeno's Lunchbox Special regulates blood sugar levels.
Regulates blood sugar levels in Keeno's Lunchbox Special helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Keeno's Lunchbox Special supports digestion.
Fiber in Keeno's Lunchbox Special aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keeno's Lunchbox Special supports heart health.
Soluble fiber in Keeno's Lunchbox Special can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keeno's Lunchbox Special aids in weight management.
Fiber-rich foods in Keeno's Lunchbox Special increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keeno's Lunchbox Special regulates blood sugar.
Fiber in Keeno's Lunchbox Special helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keeno's Lunchbox Special promotes gut health.
Fiber in Keeno's Lunchbox Special acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keeno's Lunchbox Special lowers the risk of colon cancer.
A high-fiber diet from Keeno's Lunchbox Special is linked to a reduced risk of colon cancer.
Fiber in Keeno's Lunchbox Special improves skin health.
Fiber in Keeno's Lunchbox Special helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Keeno's Lunchbox Special helps lower blood pressure.
Adequate fiber in Keeno's Lunchbox Special may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keeno's Lunchbox Special boosts immune function.
Fiber in Keeno's Lunchbox Special supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keeno's Lunchbox Special reduces the risk of type 2 diabetes.
Fiber in Keeno's Lunchbox Special can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Keeno's Lunchbox Special supports fluid balance.
Maintains Fluid Balance in Keeno's Lunchbox Special helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keeno's Lunchbox Special supports nerve function.
Supports Nerve Function in Keeno's Lunchbox Special helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keeno's Lunchbox Special helps regulate blood pressure.
Regulates Blood Pressure in Keeno's Lunchbox Special helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keeno's Lunchbox Special supports muscle function.
Aids Muscle Function in Keeno's Lunchbox Special helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Keeno's Lunchbox Special aids nutrient absorption.
Improves Nutrient Absorption in Keeno's Lunchbox Special assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keeno's Lunchbox Special helps balance pH levels.
Balances pH Levels in Keeno's Lunchbox Special helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Keeno's Lunchbox Special supports bone health.
Supports Bone Health in Keeno's Lunchbox Special helps retain calcium and prevent the loss of bone density over time.
How to burn 1440 calories?
The amount of exercise required to burn off 1 Sandwich Keeno's Lunchbox Special
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.