Cespedes
Ike's Love & Sandwiches
12.1
% from protein34.13
% from carbs34.13
% from fatNutrition Facts
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Cespedes Nutrients FAQs
Nutrients
- Cespedes has 3020mg of Sodium, Na.
What is the calorie content of Cespedes?
A typical serving 1 Sandwich of Cespedes contains approximately 1290 calories.
You can check the exact calorie content by logging Cespedes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cespedes have?
The amount of fat in Cespedes depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Cespedes contains approximately 77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cespedes have?
The protein content in Cespedes depends on the ingredients exists in it. On average, 1 Sandwich of Cespedes contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Cespedes, Download Nutribit app for healthier you!
How much sugar does a Cespedes have?
On average, 1 Sandwich contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cespedes.
How Much carbohydrates (carbs) is in Cespedes?
The amount of carbohydrates (carbs) in Cespedes depends on its serving size and preparation. On average, 1 Sandwich contains about 110 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cespedes.
How Much Fiber is in Cespedes?
Cespedes contains approximately 4 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cespedes for healthier you!
What vitamins and minerals are in a Cespedes?
Cespedes contains following minerals:
General
Does Cespedes contain caffeine?
Cespedes does not contain any caffeine.
Does Cespedes contain alcohol?
Cespedes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cespedes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cespedes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cespedes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cespedes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cespedes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cespedes for free?
Yes! Since Cespedes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cespedes with water tracking feature?
Nutribit automatically calculates the water content of Cespedes and adds it to your daily hydration log. Simply log Cespedes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cespedes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cespedes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cespedes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cespedes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cespedes
Total Carbohydrates in Cespedes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cespedes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cespedes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cespedes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cespedes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cespedes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cespedes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cespedes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cespedes aids weight management by helping you feel full longer.
Fiber-rich carbs from Cespedes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cespedes enhances brain function and helps improve memory and focus.
Glucose from Cespedes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cespedes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cespedes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cespedes promotes gut health by feeding beneficial gut bacteria.
Fiber in Cespedes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cespedes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cespedes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cespedes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cespedes, help regulate blood pressure and reduce hypertension risk.
Protein in Cespedes supports building and repairing tissues.
Builds and repairs tissues in Cespedes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cespedes supports immune function.
Supports immune function in Cespedes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cespedes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cespedes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cespedes provides energy.
Provides energy in Cespedes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cespedes supports muscle growth and strength.
Supports muscle growth and strength in Cespedes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cespedes helps in weight management.
Helps in weight management in Cespedes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cespedes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cespedes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cespedes supports bone health.
Supports bone health in Cespedes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cespedes improves skin, hair, and nails.
Improves skin, hair, and nails in Cespedes is essential for the health and growth of hair, skin, and nails.
Protein in Cespedes regulates blood sugar levels.
Regulates blood sugar levels in Cespedes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cespedes supports fluid balance.
Maintains Fluid Balance in Cespedes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cespedes supports nerve function.
Supports Nerve Function in Cespedes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cespedes helps regulate blood pressure.
Regulates Blood Pressure in Cespedes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cespedes supports muscle function.
Aids Muscle Function in Cespedes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cespedes aids nutrient absorption.
Improves Nutrient Absorption in Cespedes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cespedes helps balance pH levels.
Balances pH Levels in Cespedes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cespedes supports bone health.
Supports Bone Health in Cespedes helps retain calcium and prevent the loss of bone density over time.
How to burn 1290 calories?
The amount of exercise required to burn off 1 Sandwich Cespedes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.