Calamari Salad, McEwan Combo

Bento Sushi

Total Energy

120

kcal

38.4

% from carbs

25.6

% from protein

36

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

740mg

32.2%

Total Carbohydrates

12g

4.4%

Sugars

9g

18%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari Salad, McEwan Combo

A typical serving 0.75 Cup of Calamari Salad, McEwan Combo (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari Salad, McEwan Combo depends on the ingredients and preparation method. On average, one serving 0.75 Cup (80 grams) of Calamari Salad, McEwan Combo contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari Salad, McEwan Combo depends on the ingredients exists in it. On average, 0.75 Cup of Calamari Salad, McEwan Combo (about 80 grams) contains approximately 8 grams of protein.

On average, 0.75 Cup (about 80 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 Cup (about 80 grams) contains about 12 grams of carbohydrates.

Calamari Salad, McEwan Combo contains approximately 0 grams of fiber in 0.75 Cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 Cup Calamari Salad, McEwan Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.