Calamari Salad, McEwan Combo

Bento Sushi

25.6

% from protein

38.4

% from carbs

38.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.7 g(107g)
Amount per serving
Calories
160
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 1.3 g
6.7%
Cholesterol 93.3 mg
31.1%
Sodium, Na 986.7 mg
42.9%
Total Carbohydrates 16 g
5.8%
Sugars 12 g
24%
Protein 10.7 g
21.3%

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Calamari Salad, McEwan Combo Nutrients FAQs

Nutrients

What is the calorie content of Calamari Salad, McEwan Combo?

A typical serving 0.75 Cup (80 grams) of Calamari Salad, McEwan Combo contains approximately 120 calories.

You can check the exact calorie content by logging Calamari Salad, McEwan Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamari Salad, McEwan Combo have?

The amount of fat in Calamari Salad, McEwan Combo depends on the ingredients and preparation method. On average, one serving 0.75 Cup (80 grams) of Calamari Salad, McEwan Combo contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calamari Salad, McEwan Combo have?

The protein content in Calamari Salad, McEwan Combo depends on the ingredients exists in it. On average, 0.75 Cup (80 grams) of Calamari Salad, McEwan Combo contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Calamari Salad, McEwan Combo, Download Nutribit app for healthier you!

How much sugar does a Calamari Salad, McEwan Combo have?

On average, 0.75 Cup (80 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamari Salad, McEwan Combo.

How Much carbohydrates (carbs) is in Calamari Salad, McEwan Combo?

The amount of carbohydrates (carbs) in Calamari Salad, McEwan Combo depends on its serving size and preparation. On average, 0.75 Cup (80 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calamari Salad, McEwan Combo.

How Much Fiber is in Calamari Salad, McEwan Combo?

Calamari Salad, McEwan Combo contains approximately 0 grams of fiber in 0.75 Cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calamari Salad, McEwan Combo for healthier you!

What vitamins and minerals are in a Calamari Salad, McEwan Combo?

Calamari Salad, McEwan Combo contains following minerals:

  • Calamari Salad, McEwan Combo has 740mg of Sodium, Na.

General

Does Calamari Salad, McEwan Combo contain caffeine?

Calamari Salad, McEwan Combo does not contain any caffeine.

Does Calamari Salad, McEwan Combo contain alcohol?

Calamari Salad, McEwan Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calamari Salad, McEwan Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamari Salad, McEwan Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamari Salad, McEwan Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamari Salad, McEwan Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamari Salad, McEwan Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamari Salad, McEwan Combo for free?

Yes! Since Calamari Salad, McEwan Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamari Salad, McEwan Combo with water tracking feature?

Nutribit automatically calculates the water content of Calamari Salad, McEwan Combo and adds it to your daily hydration log. Simply log Calamari Salad, McEwan Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamari Salad, McEwan Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamari Salad, McEwan Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamari Salad, McEwan Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamari Salad, McEwan Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calamari Salad, McEwan Combo

Protein in Calamari Salad, McEwan Combo supports building and repairing tissues.

Builds and repairs tissues in Calamari Salad, McEwan Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calamari Salad, McEwan Combo supports immune function.

Supports immune function in Calamari Salad, McEwan Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calamari Salad, McEwan Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calamari Salad, McEwan Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calamari Salad, McEwan Combo provides energy.

Provides energy in Calamari Salad, McEwan Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calamari Salad, McEwan Combo supports muscle growth and strength.

Supports muscle growth and strength in Calamari Salad, McEwan Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calamari Salad, McEwan Combo helps in weight management.

Helps in weight management in Calamari Salad, McEwan Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calamari Salad, McEwan Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calamari Salad, McEwan Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calamari Salad, McEwan Combo supports bone health.

Supports bone health in Calamari Salad, McEwan Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calamari Salad, McEwan Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Calamari Salad, McEwan Combo is essential for the health and growth of hair, skin, and nails.

Protein in Calamari Salad, McEwan Combo regulates blood sugar levels.

Regulates blood sugar levels in Calamari Salad, McEwan Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Calamari Salad, McEwan Combo supports fluid balance.

Maintains Fluid Balance in Calamari Salad, McEwan Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calamari Salad, McEwan Combo supports nerve function.

Supports Nerve Function in Calamari Salad, McEwan Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calamari Salad, McEwan Combo helps regulate blood pressure.

Regulates Blood Pressure in Calamari Salad, McEwan Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calamari Salad, McEwan Combo supports muscle function.

Aids Muscle Function in Calamari Salad, McEwan Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calamari Salad, McEwan Combo aids nutrient absorption.

Improves Nutrient Absorption in Calamari Salad, McEwan Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calamari Salad, McEwan Combo helps balance pH levels.

Balances pH Levels in Calamari Salad, McEwan Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calamari Salad, McEwan Combo supports bone health.

Supports Bone Health in Calamari Salad, McEwan Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 Cup Calamari Salad, McEwan Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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