Maki Combo, McEwan Sushi Donut & Bagel

Bento Sushi

9.79

% from protein

70.95

% from carbs

70.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24.4 g(24g)
Amount per serving
Calories
34.4
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.6%

Cholesterol 0.6 mg
0.2%

Sodium, Na 101.1 mg
4.4%

Total Carbohydrates 6.4 g
2.3%

Sugars 1.1 g
2.2%

Protein 0.9 g
1.8%

Maki Combo, McEwan Sushi Donut & Bagel Nutrients FAQs

Nutrients

What is the calorie content of Maki Combo, McEwan Sushi Donut & Bagel?

A typical serving 9 Piece (220 grams) of Maki Combo, McEwan Sushi Donut & Bagel contains approximately 310 calories.

You can check the exact calorie content by logging Maki Combo, McEwan Sushi Donut & Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki Combo, McEwan Sushi Donut & Bagel have?

The amount of fat in Maki Combo, McEwan Sushi Donut & Bagel depends on the ingredients and preparation method. On average, one serving 9 Piece (220 grams) of Maki Combo, McEwan Sushi Donut & Bagel contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki Combo, McEwan Sushi Donut & Bagel have?

The protein content in Maki Combo, McEwan Sushi Donut & Bagel depends on the ingredients exists in it. On average, 9 Piece (220 grams) of Maki Combo, McEwan Sushi Donut & Bagel contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Maki Combo, McEwan Sushi Donut & Bagel, Download Nutribit app for healthier you!

How much sugar does a Maki Combo, McEwan Sushi Donut & Bagel have?

On average, 9 Piece (220 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki Combo, McEwan Sushi Donut & Bagel.

How Much carbohydrates (carbs) is in Maki Combo, McEwan Sushi Donut & Bagel?

The amount of carbohydrates (carbs) in Maki Combo, McEwan Sushi Donut & Bagel depends on its serving size and preparation. On average, 9 Piece (220 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki Combo, McEwan Sushi Donut & Bagel.

How Much Fiber is in Maki Combo, McEwan Sushi Donut & Bagel?

Maki Combo, McEwan Sushi Donut & Bagel contains approximately 0 grams of fiber in 9 Piece (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki Combo, McEwan Sushi Donut & Bagel for healthier you!

What vitamins and minerals are in a Maki Combo, McEwan Sushi Donut & Bagel?

Maki Combo, McEwan Sushi Donut & Bagel contains following minerals:

  • Maki Combo, McEwan Sushi Donut & Bagel has 910mg of Sodium, Na.

General

Does Maki Combo, McEwan Sushi Donut & Bagel contain caffeine?

Maki Combo, McEwan Sushi Donut & Bagel does not contain any caffeine.

Does Maki Combo, McEwan Sushi Donut & Bagel contain alcohol?

Maki Combo, McEwan Sushi Donut & Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki Combo, McEwan Sushi Donut & Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki Combo, McEwan Sushi Donut & Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki Combo, McEwan Sushi Donut & Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki Combo, McEwan Sushi Donut & Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki Combo, McEwan Sushi Donut & Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki Combo, McEwan Sushi Donut & Bagel for free?

Yes! Since Maki Combo, McEwan Sushi Donut & Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki Combo, McEwan Sushi Donut & Bagel with water tracking feature?

Nutribit automatically calculates the water content of Maki Combo, McEwan Sushi Donut & Bagel and adds it to your daily hydration log. Simply log Maki Combo, McEwan Sushi Donut & Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki Combo, McEwan Sushi Donut & Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki Combo, McEwan Sushi Donut & Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki Combo, McEwan Sushi Donut & Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki Combo, McEwan Sushi Donut & Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki Combo, McEwan Sushi Donut & Bagel

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki Combo, McEwan Sushi Donut & Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki Combo, McEwan Sushi Donut & Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki Combo, McEwan Sushi Donut & Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki Combo, McEwan Sushi Donut & Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki Combo, McEwan Sushi Donut & Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel enhances brain function and helps improve memory and focus.

Glucose from Maki Combo, McEwan Sushi Donut & Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki Combo, McEwan Sushi Donut & Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki Combo, McEwan Sushi Donut & Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki Combo, McEwan Sushi Donut & Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki Combo, McEwan Sushi Donut & Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki Combo, McEwan Sushi Donut & Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Maki Combo, McEwan Sushi Donut & Bagel supports building and repairing tissues.

Builds and repairs tissues in Maki Combo, McEwan Sushi Donut & Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki Combo, McEwan Sushi Donut & Bagel supports immune function.

Supports immune function in Maki Combo, McEwan Sushi Donut & Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki Combo, McEwan Sushi Donut & Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki Combo, McEwan Sushi Donut & Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki Combo, McEwan Sushi Donut & Bagel provides energy.

Provides energy in Maki Combo, McEwan Sushi Donut & Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki Combo, McEwan Sushi Donut & Bagel supports muscle growth and strength.

Supports muscle growth and strength in Maki Combo, McEwan Sushi Donut & Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki Combo, McEwan Sushi Donut & Bagel helps in weight management.

Helps in weight management in Maki Combo, McEwan Sushi Donut & Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki Combo, McEwan Sushi Donut & Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki Combo, McEwan Sushi Donut & Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki Combo, McEwan Sushi Donut & Bagel supports bone health.

Supports bone health in Maki Combo, McEwan Sushi Donut & Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maki Combo, McEwan Sushi Donut & Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Maki Combo, McEwan Sushi Donut & Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Maki Combo, McEwan Sushi Donut & Bagel regulates blood sugar levels.

Regulates blood sugar levels in Maki Combo, McEwan Sushi Donut & Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Maki Combo, McEwan Sushi Donut & Bagel supports fluid balance.

Maintains Fluid Balance in Maki Combo, McEwan Sushi Donut & Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki Combo, McEwan Sushi Donut & Bagel supports nerve function.

Supports Nerve Function in Maki Combo, McEwan Sushi Donut & Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki Combo, McEwan Sushi Donut & Bagel helps regulate blood pressure.

Regulates Blood Pressure in Maki Combo, McEwan Sushi Donut & Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki Combo, McEwan Sushi Donut & Bagel supports muscle function.

Aids Muscle Function in Maki Combo, McEwan Sushi Donut & Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki Combo, McEwan Sushi Donut & Bagel aids nutrient absorption.

Improves Nutrient Absorption in Maki Combo, McEwan Sushi Donut & Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki Combo, McEwan Sushi Donut & Bagel helps balance pH levels.

Balances pH Levels in Maki Combo, McEwan Sushi Donut & Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki Combo, McEwan Sushi Donut & Bagel supports bone health.

Supports Bone Health in Maki Combo, McEwan Sushi Donut & Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 9 Piece Maki Combo, McEwan Sushi Donut & Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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