Chicken & Rice - Bento Box, University

Bento Sushi

Total Energy

190

kcal

66.3

% from carbs

28.73

% from protein

4.97

% from fats

In 140 g

% daily value

Total Fat

1g

1.5%

Cholesterol

30mg

10%

Sodium, Na

330mg

14.3%

Total Carbohydrates

30g

10.9%

Sugars

5g

10%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Rice - Bento Box, University

A typical serving 1 Piece of Chicken & Rice - Bento Box, University (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Rice - Bento Box, University depends on the ingredients and preparation method. On average, one serving 1 Piece (140 grams) of Chicken & Rice - Bento Box, University contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Rice - Bento Box, University depends on the ingredients exists in it. On average, 1 Piece of Chicken & Rice - Bento Box, University (about 140 grams) contains approximately 13 grams of protein.

On average, 1 Piece (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 140 grams) contains about 30 grams of carbohydrates.

Chicken & Rice - Bento Box, University contains approximately 0 grams of fiber in 1 Piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Piece Chicken & Rice - Bento Box, University

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.