Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos

Bento Sushi

9.21

% from protein

54.51

% from carbs

54.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.4 g(27g)
Amount per serving
Calories
53
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.4 g
2%

Cholesterol 2.5 mg
0.8%

Sodium, Na 101 mg
4.4%

Total Carbohydrates 7.1 g
2.6%

Sugars 1.3 g
2.6%

Protein 1.2 g
2.4%

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Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Nutrients FAQs

Nutrients

What is the calorie content of Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos?

A typical serving 10 Piece (274 grams) of Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos contains approximately 530 calories.

You can check the exact calorie content by logging Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos have?

The amount of fat in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos depends on the ingredients and preparation method. On average, one serving 10 Piece (274 grams) of Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos have?

The protein content in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos depends on the ingredients exists in it. On average, 10 Piece (274 grams) of Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos, Download Nutribit app for healthier you!

How much sugar does a Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos have?

On average, 10 Piece (274 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos.

How Much carbohydrates (carbs) is in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos?

The amount of carbohydrates (carbs) in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos depends on its serving size and preparation. On average, 10 Piece (274 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos.

How Much Fiber is in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos?

Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos contains approximately 0 grams of fiber in 10 Piece (274 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos for healthier you!

What vitamins and minerals are in a Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos?

Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos contains following minerals:

  • Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos has 1010mg of Sodium, Na.

General

Does Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos contain caffeine?

Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos does not contain any caffeine.

Does Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos contain alcohol?

Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos for free?

Yes! Since Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos with water tracking feature?

Nutribit automatically calculates the water content of Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos and adds it to your daily hydration log. Simply log Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos aids weight management by helping you feel full longer.

Fiber-rich carbs from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos enhances brain function and helps improve memory and focus.

Glucose from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos promotes gut health by feeding beneficial gut bacteria.

Fiber in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos, help regulate blood pressure and reduce hypertension risk.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports building and repairing tissues.

Builds and repairs tissues in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports immune function.

Supports immune function in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos provides energy.

Provides energy in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports muscle growth and strength.

Supports muscle growth and strength in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps in weight management.

Helps in weight management in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports bone health.

Supports bone health in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos improves skin, hair, and nails.

Improves skin, hair, and nails in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos is essential for the health and growth of hair, skin, and nails.

Protein in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos regulates blood sugar levels.

Regulates blood sugar levels in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports fluid balance.

Maintains Fluid Balance in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports nerve function.

Supports Nerve Function in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps regulate blood pressure.

Regulates Blood Pressure in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports muscle function.

Aids Muscle Function in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos aids nutrient absorption.

Improves Nutrient Absorption in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps balance pH levels.

Balances pH Levels in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos supports bone health.

Supports Bone Health in Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 10 Piece Dynamite Crunch Roll, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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