Dynamite Roll with Panko, McEwan Specialty Sushi

Bento Sushi

10.95

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.9 g(32g)
Amount per serving
Calories
51.3
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.1 g
0.6%

Cholesterol 3.1 mg
1%

Sodium, Na 118.8 mg
5.2%

Total Carbohydrates 8.4 g
3%

Sugars 1.5 g
3%

Protein 1.4 g
2.8%

Dynamite Roll with Panko, McEwan Specialty Sushi Nutrients FAQs

Nutrients

What is the calorie content of Dynamite Roll with Panko, McEwan Specialty Sushi?

A typical serving 8 Piece (255 grams) of Dynamite Roll with Panko, McEwan Specialty Sushi contains approximately 410 calories.

You can check the exact calorie content by logging Dynamite Roll with Panko, McEwan Specialty Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dynamite Roll with Panko, McEwan Specialty Sushi have?

The amount of fat in Dynamite Roll with Panko, McEwan Specialty Sushi depends on the ingredients and preparation method. On average, one serving 8 Piece (255 grams) of Dynamite Roll with Panko, McEwan Specialty Sushi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dynamite Roll with Panko, McEwan Specialty Sushi have?

The protein content in Dynamite Roll with Panko, McEwan Specialty Sushi depends on the ingredients exists in it. On average, 8 Piece (255 grams) of Dynamite Roll with Panko, McEwan Specialty Sushi contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Dynamite Roll with Panko, McEwan Specialty Sushi, Download Nutribit app for healthier you!

How much sugar does a Dynamite Roll with Panko, McEwan Specialty Sushi have?

On average, 8 Piece (255 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Roll with Panko, McEwan Specialty Sushi.

How Much carbohydrates (carbs) is in Dynamite Roll with Panko, McEwan Specialty Sushi?

The amount of carbohydrates (carbs) in Dynamite Roll with Panko, McEwan Specialty Sushi depends on its serving size and preparation. On average, 8 Piece (255 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dynamite Roll with Panko, McEwan Specialty Sushi.

How Much Fiber is in Dynamite Roll with Panko, McEwan Specialty Sushi?

Dynamite Roll with Panko, McEwan Specialty Sushi contains approximately 0 grams of fiber in 8 Piece (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Roll with Panko, McEwan Specialty Sushi for healthier you!

What vitamins and minerals are in a Dynamite Roll with Panko, McEwan Specialty Sushi?

Dynamite Roll with Panko, McEwan Specialty Sushi contains following minerals:

  • Dynamite Roll with Panko, McEwan Specialty Sushi has 950mg of Sodium, Na.

General

Does Dynamite Roll with Panko, McEwan Specialty Sushi contain caffeine?

Dynamite Roll with Panko, McEwan Specialty Sushi does not contain any caffeine.

Does Dynamite Roll with Panko, McEwan Specialty Sushi contain alcohol?

Dynamite Roll with Panko, McEwan Specialty Sushi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dynamite Roll with Panko, McEwan Specialty Sushi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Roll with Panko, McEwan Specialty Sushi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dynamite Roll with Panko, McEwan Specialty Sushi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dynamite Roll with Panko, McEwan Specialty Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Roll with Panko, McEwan Specialty Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dynamite Roll with Panko, McEwan Specialty Sushi for free?

Yes! Since Dynamite Roll with Panko, McEwan Specialty Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dynamite Roll with Panko, McEwan Specialty Sushi with water tracking feature?

Nutribit automatically calculates the water content of Dynamite Roll with Panko, McEwan Specialty Sushi and adds it to your daily hydration log. Simply log Dynamite Roll with Panko, McEwan Specialty Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dynamite Roll with Panko, McEwan Specialty Sushi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Roll with Panko, McEwan Specialty Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dynamite Roll with Panko, McEwan Specialty Sushi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dynamite Roll with Panko, McEwan Specialty Sushi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dynamite Roll with Panko, McEwan Specialty Sushi

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dynamite Roll with Panko, McEwan Specialty Sushi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dynamite Roll with Panko, McEwan Specialty Sushi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dynamite Roll with Panko, McEwan Specialty Sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dynamite Roll with Panko, McEwan Specialty Sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi aids weight management by helping you feel full longer.

Fiber-rich carbs from Dynamite Roll with Panko, McEwan Specialty Sushi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi enhances brain function and helps improve memory and focus.

Glucose from Dynamite Roll with Panko, McEwan Specialty Sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dynamite Roll with Panko, McEwan Specialty Sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi promotes gut health by feeding beneficial gut bacteria.

Fiber in Dynamite Roll with Panko, McEwan Specialty Sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dynamite Roll with Panko, McEwan Specialty Sushi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dynamite Roll with Panko, McEwan Specialty Sushi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dynamite Roll with Panko, McEwan Specialty Sushi, help regulate blood pressure and reduce hypertension risk.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi supports building and repairing tissues.

Builds and repairs tissues in Dynamite Roll with Panko, McEwan Specialty Sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi supports immune function.

Supports immune function in Dynamite Roll with Panko, McEwan Specialty Sushi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dynamite Roll with Panko, McEwan Specialty Sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi provides energy.

Provides energy in Dynamite Roll with Panko, McEwan Specialty Sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi supports muscle growth and strength.

Supports muscle growth and strength in Dynamite Roll with Panko, McEwan Specialty Sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi helps in weight management.

Helps in weight management in Dynamite Roll with Panko, McEwan Specialty Sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dynamite Roll with Panko, McEwan Specialty Sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi supports bone health.

Supports bone health in Dynamite Roll with Panko, McEwan Specialty Sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi improves skin, hair, and nails.

Improves skin, hair, and nails in Dynamite Roll with Panko, McEwan Specialty Sushi is essential for the health and growth of hair, skin, and nails.

Protein in Dynamite Roll with Panko, McEwan Specialty Sushi regulates blood sugar levels.

Regulates blood sugar levels in Dynamite Roll with Panko, McEwan Specialty Sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dynamite Roll with Panko, McEwan Specialty Sushi supports fluid balance.

Maintains Fluid Balance in Dynamite Roll with Panko, McEwan Specialty Sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dynamite Roll with Panko, McEwan Specialty Sushi supports nerve function.

Supports Nerve Function in Dynamite Roll with Panko, McEwan Specialty Sushi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dynamite Roll with Panko, McEwan Specialty Sushi helps regulate blood pressure.

Regulates Blood Pressure in Dynamite Roll with Panko, McEwan Specialty Sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dynamite Roll with Panko, McEwan Specialty Sushi supports muscle function.

Aids Muscle Function in Dynamite Roll with Panko, McEwan Specialty Sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dynamite Roll with Panko, McEwan Specialty Sushi aids nutrient absorption.

Improves Nutrient Absorption in Dynamite Roll with Panko, McEwan Specialty Sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dynamite Roll with Panko, McEwan Specialty Sushi helps balance pH levels.

Balances pH Levels in Dynamite Roll with Panko, McEwan Specialty Sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dynamite Roll with Panko, McEwan Specialty Sushi supports bone health.

Supports Bone Health in Dynamite Roll with Panko, McEwan Specialty Sushi helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 8 Piece Dynamite Roll with Panko, McEwan Specialty Sushi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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