Dynamite Roll with Panko, McEwan Specialty Sushi

Bento Sushi

Total Energy

410

kcal

66.67

% from carbs

10.95

% from protein

22.39

% from fats

In 255 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

950mg

41.3%

Total Carbohydrates

67g

24.4%

Sugars

12g

24%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dynamite Roll with Panko, McEwan Specialty Sushi

A typical serving 8 Piece of Dynamite Roll with Panko, McEwan Specialty Sushi (255 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dynamite Roll with Panko, McEwan Specialty Sushi depends on the ingredients and preparation method. On average, one serving 8 Piece (255 grams) of Dynamite Roll with Panko, McEwan Specialty Sushi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dynamite Roll with Panko, McEwan Specialty Sushi depends on the ingredients exists in it. On average, 8 Piece of Dynamite Roll with Panko, McEwan Specialty Sushi (about 255 grams) contains approximately 11 grams of protein.

On average, 8 Piece (about 255 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Piece (about 255 grams) contains about 67 grams of carbohydrates.

Dynamite Roll with Panko, McEwan Specialty Sushi contains approximately 0 grams of fiber in 8 Piece (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 8 Piece Dynamite Roll with Panko, McEwan Specialty Sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.