Kosher Spicy Salmon Roll, Sobeys

Bento Sushi

15.7

% from protein

52.34

% from carbs

52.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.4 g(26g)
Amount per serving
Calories
45
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.3 g
1.3%

Cholesterol 3.3 mg
1.1%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 5.8 g
2.1%

Sugars 0.8 g
1.5%

Protein 1.8 g
3.5%

Kosher Spicy Salmon Roll, Sobeys Nutrients FAQs

Nutrients

What is the calorie content of Kosher Spicy Salmon Roll, Sobeys?

A typical serving 12 Piece (317 grams) of Kosher Spicy Salmon Roll, Sobeys contains approximately 540 calories.

You can check the exact calorie content by logging Kosher Spicy Salmon Roll, Sobeys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kosher Spicy Salmon Roll, Sobeys have?

The amount of fat in Kosher Spicy Salmon Roll, Sobeys depends on the ingredients and preparation method. On average, one serving 12 Piece (317 grams) of Kosher Spicy Salmon Roll, Sobeys contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kosher Spicy Salmon Roll, Sobeys have?

The protein content in Kosher Spicy Salmon Roll, Sobeys depends on the ingredients exists in it. On average, 12 Piece (317 grams) of Kosher Spicy Salmon Roll, Sobeys contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Kosher Spicy Salmon Roll, Sobeys, Download Nutribit app for healthier you!

How much sugar does a Kosher Spicy Salmon Roll, Sobeys have?

On average, 12 Piece (317 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kosher Spicy Salmon Roll, Sobeys.

How Much carbohydrates (carbs) is in Kosher Spicy Salmon Roll, Sobeys?

The amount of carbohydrates (carbs) in Kosher Spicy Salmon Roll, Sobeys depends on its serving size and preparation. On average, 12 Piece (317 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kosher Spicy Salmon Roll, Sobeys.

How Much Fiber is in Kosher Spicy Salmon Roll, Sobeys?

Kosher Spicy Salmon Roll, Sobeys contains approximately 0 grams of fiber in 12 Piece (317 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kosher Spicy Salmon Roll, Sobeys for healthier you!

What vitamins and minerals are in a Kosher Spicy Salmon Roll, Sobeys?

Kosher Spicy Salmon Roll, Sobeys contains following minerals:

  • Kosher Spicy Salmon Roll, Sobeys has 960mg of Sodium, Na.

General

Does Kosher Spicy Salmon Roll, Sobeys contain caffeine?

Kosher Spicy Salmon Roll, Sobeys does not contain any caffeine.

Does Kosher Spicy Salmon Roll, Sobeys contain alcohol?

Kosher Spicy Salmon Roll, Sobeys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kosher Spicy Salmon Roll, Sobeys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kosher Spicy Salmon Roll, Sobeys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kosher Spicy Salmon Roll, Sobeys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kosher Spicy Salmon Roll, Sobeys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kosher Spicy Salmon Roll, Sobeys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kosher Spicy Salmon Roll, Sobeys for free?

Yes! Since Kosher Spicy Salmon Roll, Sobeys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kosher Spicy Salmon Roll, Sobeys with water tracking feature?

Nutribit automatically calculates the water content of Kosher Spicy Salmon Roll, Sobeys and adds it to your daily hydration log. Simply log Kosher Spicy Salmon Roll, Sobeys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kosher Spicy Salmon Roll, Sobeys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kosher Spicy Salmon Roll, Sobeys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kosher Spicy Salmon Roll, Sobeys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kosher Spicy Salmon Roll, Sobeys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kosher Spicy Salmon Roll, Sobeys

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kosher Spicy Salmon Roll, Sobeys are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kosher Spicy Salmon Roll, Sobeys aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kosher Spicy Salmon Roll, Sobeys help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kosher Spicy Salmon Roll, Sobeys can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys aids weight management by helping you feel full longer.

Fiber-rich carbs from Kosher Spicy Salmon Roll, Sobeys help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys enhances brain function and helps improve memory and focus.

Glucose from Kosher Spicy Salmon Roll, Sobeys is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kosher Spicy Salmon Roll, Sobeys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys promotes gut health by feeding beneficial gut bacteria.

Fiber in Kosher Spicy Salmon Roll, Sobeys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kosher Spicy Salmon Roll, Sobeys support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kosher Spicy Salmon Roll, Sobeys helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kosher Spicy Salmon Roll, Sobeys, help regulate blood pressure and reduce hypertension risk.

Protein in Kosher Spicy Salmon Roll, Sobeys supports building and repairing tissues.

Builds and repairs tissues in Kosher Spicy Salmon Roll, Sobeys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kosher Spicy Salmon Roll, Sobeys supports immune function.

Supports immune function in Kosher Spicy Salmon Roll, Sobeys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kosher Spicy Salmon Roll, Sobeys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kosher Spicy Salmon Roll, Sobeys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kosher Spicy Salmon Roll, Sobeys provides energy.

Provides energy in Kosher Spicy Salmon Roll, Sobeys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kosher Spicy Salmon Roll, Sobeys supports muscle growth and strength.

Supports muscle growth and strength in Kosher Spicy Salmon Roll, Sobeys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kosher Spicy Salmon Roll, Sobeys helps in weight management.

Helps in weight management in Kosher Spicy Salmon Roll, Sobeys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kosher Spicy Salmon Roll, Sobeys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kosher Spicy Salmon Roll, Sobeys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kosher Spicy Salmon Roll, Sobeys supports bone health.

Supports bone health in Kosher Spicy Salmon Roll, Sobeys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kosher Spicy Salmon Roll, Sobeys improves skin, hair, and nails.

Improves skin, hair, and nails in Kosher Spicy Salmon Roll, Sobeys is essential for the health and growth of hair, skin, and nails.

Protein in Kosher Spicy Salmon Roll, Sobeys regulates blood sugar levels.

Regulates blood sugar levels in Kosher Spicy Salmon Roll, Sobeys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kosher Spicy Salmon Roll, Sobeys supports fluid balance.

Maintains Fluid Balance in Kosher Spicy Salmon Roll, Sobeys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kosher Spicy Salmon Roll, Sobeys supports nerve function.

Supports Nerve Function in Kosher Spicy Salmon Roll, Sobeys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kosher Spicy Salmon Roll, Sobeys helps regulate blood pressure.

Regulates Blood Pressure in Kosher Spicy Salmon Roll, Sobeys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kosher Spicy Salmon Roll, Sobeys supports muscle function.

Aids Muscle Function in Kosher Spicy Salmon Roll, Sobeys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kosher Spicy Salmon Roll, Sobeys aids nutrient absorption.

Improves Nutrient Absorption in Kosher Spicy Salmon Roll, Sobeys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kosher Spicy Salmon Roll, Sobeys helps balance pH levels.

Balances pH Levels in Kosher Spicy Salmon Roll, Sobeys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kosher Spicy Salmon Roll, Sobeys supports bone health.

Supports Bone Health in Kosher Spicy Salmon Roll, Sobeys helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 12 Piece Kosher Spicy Salmon Roll, Sobeys

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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