Mega Maki Roll Platter
Bento Sushi
13.22
% from protein69.42
% from carbs69.42
% from fatNutrition Facts
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Mega Maki Roll Platter Nutrients FAQs
Nutrients
- Mega Maki Roll Platter has 750mg of Sodium, Na.
What is the calorie content of Mega Maki Roll Platter?
A typical serving 1 Serving (255 grams) of Mega Maki Roll Platter contains approximately 360 calories.
You can check the exact calorie content by logging Mega Maki Roll Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mega Maki Roll Platter have?
The amount of fat in Mega Maki Roll Platter depends on the ingredients and preparation method. On average, one serving 1 Serving (255 grams) of Mega Maki Roll Platter contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mega Maki Roll Platter have?
The protein content in Mega Maki Roll Platter depends on the ingredients exists in it. On average, 1 Serving (255 grams) of Mega Maki Roll Platter contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mega Maki Roll Platter, Download Nutribit app for healthier you!
How much sugar does a Mega Maki Roll Platter have?
On average, 1 Serving (255 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mega Maki Roll Platter.
How Much carbohydrates (carbs) is in Mega Maki Roll Platter?
The amount of carbohydrates (carbs) in Mega Maki Roll Platter depends on its serving size and preparation. On average, 1 Serving (255 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mega Maki Roll Platter.
How Much Fiber is in Mega Maki Roll Platter?
Mega Maki Roll Platter contains approximately 3 grams of fiber in 1 Serving (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mega Maki Roll Platter for healthier you!
What vitamins and minerals are in a Mega Maki Roll Platter?
Mega Maki Roll Platter contains following minerals:
General
Does Mega Maki Roll Platter contain caffeine?
Mega Maki Roll Platter does not contain any caffeine.
Does Mega Maki Roll Platter contain alcohol?
Mega Maki Roll Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mega Maki Roll Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mega Maki Roll Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mega Maki Roll Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mega Maki Roll Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mega Maki Roll Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mega Maki Roll Platter for free?
Yes! Since Mega Maki Roll Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mega Maki Roll Platter with water tracking feature?
Nutribit automatically calculates the water content of Mega Maki Roll Platter and adds it to your daily hydration log. Simply log Mega Maki Roll Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mega Maki Roll Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mega Maki Roll Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mega Maki Roll Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mega Maki Roll Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mega Maki Roll Platter
Total Carbohydrates in Mega Maki Roll Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mega Maki Roll Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mega Maki Roll Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mega Maki Roll Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mega Maki Roll Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mega Maki Roll Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mega Maki Roll Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mega Maki Roll Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mega Maki Roll Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Mega Maki Roll Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mega Maki Roll Platter enhances brain function and helps improve memory and focus.
Glucose from Mega Maki Roll Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mega Maki Roll Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mega Maki Roll Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mega Maki Roll Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Mega Maki Roll Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mega Maki Roll Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mega Maki Roll Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mega Maki Roll Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mega Maki Roll Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Mega Maki Roll Platter supports building and repairing tissues.
Builds and repairs tissues in Mega Maki Roll Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mega Maki Roll Platter supports immune function.
Supports immune function in Mega Maki Roll Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mega Maki Roll Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mega Maki Roll Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mega Maki Roll Platter provides energy.
Provides energy in Mega Maki Roll Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mega Maki Roll Platter supports muscle growth and strength.
Supports muscle growth and strength in Mega Maki Roll Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mega Maki Roll Platter helps in weight management.
Helps in weight management in Mega Maki Roll Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mega Maki Roll Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mega Maki Roll Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mega Maki Roll Platter supports bone health.
Supports bone health in Mega Maki Roll Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mega Maki Roll Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Mega Maki Roll Platter is essential for the health and growth of hair, skin, and nails.
Protein in Mega Maki Roll Platter regulates blood sugar levels.
Regulates blood sugar levels in Mega Maki Roll Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mega Maki Roll Platter supports fluid balance.
Maintains Fluid Balance in Mega Maki Roll Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mega Maki Roll Platter supports nerve function.
Supports Nerve Function in Mega Maki Roll Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mega Maki Roll Platter helps regulate blood pressure.
Regulates Blood Pressure in Mega Maki Roll Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mega Maki Roll Platter supports muscle function.
Aids Muscle Function in Mega Maki Roll Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mega Maki Roll Platter aids nutrient absorption.
Improves Nutrient Absorption in Mega Maki Roll Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mega Maki Roll Platter helps balance pH levels.
Balances pH Levels in Mega Maki Roll Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mega Maki Roll Platter supports bone health.
Supports Bone Health in Mega Maki Roll Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Mega Maki Roll Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.