Spicy California Roll, COOP

Bento Sushi

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.3 g(26g)
Amount per serving
Calories
41.1
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.2 g
1.1%

Cholesterol 0.6 mg
0.2%

Sodium, Na 122.2 mg
5.3%

Total Carbohydrates 6.7 g
2.4%

Sugars 1.3 g
2.7%

Protein 0.9 g
1.8%

Spicy California Roll, COOP Nutrients FAQs

Nutrients

What is the calorie content of Spicy California Roll, COOP?

A typical serving 9 Piece (237 grams) of Spicy California Roll, COOP contains approximately 370 calories.

You can check the exact calorie content by logging Spicy California Roll, COOP in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy California Roll, COOP have?

The amount of fat in Spicy California Roll, COOP depends on the ingredients and preparation method. On average, one serving 9 Piece (237 grams) of Spicy California Roll, COOP contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy California Roll, COOP have?

The protein content in Spicy California Roll, COOP depends on the ingredients exists in it. On average, 9 Piece (237 grams) of Spicy California Roll, COOP contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy California Roll, COOP, Download Nutribit app for healthier you!

How much sugar does a Spicy California Roll, COOP have?

On average, 9 Piece (237 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy California Roll, COOP.

How Much carbohydrates (carbs) is in Spicy California Roll, COOP?

The amount of carbohydrates (carbs) in Spicy California Roll, COOP depends on its serving size and preparation. On average, 9 Piece (237 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy California Roll, COOP.

How Much Fiber is in Spicy California Roll, COOP?

Spicy California Roll, COOP contains approximately 0 grams of fiber in 9 Piece (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy California Roll, COOP for healthier you!

What vitamins and minerals are in a Spicy California Roll, COOP?

Spicy California Roll, COOP contains following minerals:

  • Spicy California Roll, COOP has 1100mg of Sodium, Na.

General

Does Spicy California Roll, COOP contain caffeine?

Spicy California Roll, COOP does not contain any caffeine.

Does Spicy California Roll, COOP contain alcohol?

Spicy California Roll, COOP does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy California Roll, COOP?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy California Roll, COOP and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy California Roll, COOP quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy California Roll, COOP in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy California Roll, COOP and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy California Roll, COOP for free?

Yes! Since Spicy California Roll, COOP contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy California Roll, COOP with water tracking feature?

Nutribit automatically calculates the water content of Spicy California Roll, COOP and adds it to your daily hydration log. Simply log Spicy California Roll, COOP in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy California Roll, COOP as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy California Roll, COOP and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy California Roll, COOP nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy California Roll, COOP data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy California Roll, COOP

Total Carbohydrates in Spicy California Roll, COOP provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy California Roll, COOP are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy California Roll, COOP supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy California Roll, COOP aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy California Roll, COOP helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy California Roll, COOP help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy California Roll, COOP helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy California Roll, COOP can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy California Roll, COOP aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy California Roll, COOP help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy California Roll, COOP enhances brain function and helps improve memory and focus.

Glucose from Spicy California Roll, COOP is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy California Roll, COOP boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy California Roll, COOP provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy California Roll, COOP promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy California Roll, COOP serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy California Roll, COOP improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy California Roll, COOP support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy California Roll, COOP helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy California Roll, COOP, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy California Roll, COOP supports building and repairing tissues.

Builds and repairs tissues in Spicy California Roll, COOP is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy California Roll, COOP supports immune function.

Supports immune function in Spicy California Roll, COOP is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy California Roll, COOP helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy California Roll, COOP is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy California Roll, COOP provides energy.

Provides energy in Spicy California Roll, COOP can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy California Roll, COOP supports muscle growth and strength.

Supports muscle growth and strength in Spicy California Roll, COOP is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy California Roll, COOP helps in weight management.

Helps in weight management in Spicy California Roll, COOP promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy California Roll, COOP aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy California Roll, COOP is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy California Roll, COOP supports bone health.

Supports bone health in Spicy California Roll, COOP plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy California Roll, COOP improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy California Roll, COOP is essential for the health and growth of hair, skin, and nails.

Protein in Spicy California Roll, COOP regulates blood sugar levels.

Regulates blood sugar levels in Spicy California Roll, COOP helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy California Roll, COOP supports fluid balance.

Maintains Fluid Balance in Spicy California Roll, COOP helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy California Roll, COOP supports nerve function.

Supports Nerve Function in Spicy California Roll, COOP helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy California Roll, COOP helps regulate blood pressure.

Regulates Blood Pressure in Spicy California Roll, COOP helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy California Roll, COOP supports muscle function.

Aids Muscle Function in Spicy California Roll, COOP helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy California Roll, COOP aids nutrient absorption.

Improves Nutrient Absorption in Spicy California Roll, COOP assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy California Roll, COOP helps balance pH levels.

Balances pH Levels in Spicy California Roll, COOP helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy California Roll, COOP supports bone health.

Supports Bone Health in Spicy California Roll, COOP helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 9 Piece Spicy California Roll, COOP

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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