Spicy Salmon Roll, Highland Farms Sushi Classics

Bento Sushi

15.79

% from protein

55.79

% from carbs

55.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.6 g(26g)
Amount per serving
Calories
42.2
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.2 g
1.1%

Cholesterol 2.8 mg
0.9%

Sodium, Na 93.3 mg
4.1%

Total Carbohydrates 5.9 g
2.1%

Sugars 1.1 g
2.2%

Protein 1.7 g
3.3%

Spicy Salmon Roll, Highland Farms Sushi Classics Nutrients FAQs

Nutrients

What is the calorie content of Spicy Salmon Roll, Highland Farms Sushi Classics?

A typical serving 9 Piece (230 grams) of Spicy Salmon Roll, Highland Farms Sushi Classics contains approximately 380 calories.

You can check the exact calorie content by logging Spicy Salmon Roll, Highland Farms Sushi Classics in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Salmon Roll, Highland Farms Sushi Classics have?

The amount of fat in Spicy Salmon Roll, Highland Farms Sushi Classics depends on the ingredients and preparation method. On average, one serving 9 Piece (230 grams) of Spicy Salmon Roll, Highland Farms Sushi Classics contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Salmon Roll, Highland Farms Sushi Classics have?

The protein content in Spicy Salmon Roll, Highland Farms Sushi Classics depends on the ingredients exists in it. On average, 9 Piece (230 grams) of Spicy Salmon Roll, Highland Farms Sushi Classics contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Salmon Roll, Highland Farms Sushi Classics, Download Nutribit app for healthier you!

How much sugar does a Spicy Salmon Roll, Highland Farms Sushi Classics have?

On average, 9 Piece (230 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon Roll, Highland Farms Sushi Classics.

How Much carbohydrates (carbs) is in Spicy Salmon Roll, Highland Farms Sushi Classics?

The amount of carbohydrates (carbs) in Spicy Salmon Roll, Highland Farms Sushi Classics depends on its serving size and preparation. On average, 9 Piece (230 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Salmon Roll, Highland Farms Sushi Classics.

How Much Fiber is in Spicy Salmon Roll, Highland Farms Sushi Classics?

Spicy Salmon Roll, Highland Farms Sushi Classics contains approximately 0 grams of fiber in 9 Piece (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon Roll, Highland Farms Sushi Classics for healthier you!

What vitamins and minerals are in a Spicy Salmon Roll, Highland Farms Sushi Classics?

Spicy Salmon Roll, Highland Farms Sushi Classics contains following minerals:

  • Spicy Salmon Roll, Highland Farms Sushi Classics has 840mg of Sodium, Na.

General

Does Spicy Salmon Roll, Highland Farms Sushi Classics contain caffeine?

Spicy Salmon Roll, Highland Farms Sushi Classics does not contain any caffeine.

Does Spicy Salmon Roll, Highland Farms Sushi Classics contain alcohol?

Spicy Salmon Roll, Highland Farms Sushi Classics does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Salmon Roll, Highland Farms Sushi Classics?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon Roll, Highland Farms Sushi Classics and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Salmon Roll, Highland Farms Sushi Classics quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Salmon Roll, Highland Farms Sushi Classics in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon Roll, Highland Farms Sushi Classics and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Salmon Roll, Highland Farms Sushi Classics for free?

Yes! Since Spicy Salmon Roll, Highland Farms Sushi Classics contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Salmon Roll, Highland Farms Sushi Classics with water tracking feature?

Nutribit automatically calculates the water content of Spicy Salmon Roll, Highland Farms Sushi Classics and adds it to your daily hydration log. Simply log Spicy Salmon Roll, Highland Farms Sushi Classics in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Salmon Roll, Highland Farms Sushi Classics as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon Roll, Highland Farms Sushi Classics and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Salmon Roll, Highland Farms Sushi Classics nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Salmon Roll, Highland Farms Sushi Classics data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Salmon Roll, Highland Farms Sushi Classics

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Salmon Roll, Highland Farms Sushi Classics are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Salmon Roll, Highland Farms Sushi Classics aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Salmon Roll, Highland Farms Sushi Classics help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Salmon Roll, Highland Farms Sushi Classics can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Salmon Roll, Highland Farms Sushi Classics help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics enhances brain function and helps improve memory and focus.

Glucose from Spicy Salmon Roll, Highland Farms Sushi Classics is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Salmon Roll, Highland Farms Sushi Classics provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Salmon Roll, Highland Farms Sushi Classics serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Salmon Roll, Highland Farms Sushi Classics support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Salmon Roll, Highland Farms Sushi Classics helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Salmon Roll, Highland Farms Sushi Classics, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics supports building and repairing tissues.

Builds and repairs tissues in Spicy Salmon Roll, Highland Farms Sushi Classics is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics supports immune function.

Supports immune function in Spicy Salmon Roll, Highland Farms Sushi Classics is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Salmon Roll, Highland Farms Sushi Classics is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics provides energy.

Provides energy in Spicy Salmon Roll, Highland Farms Sushi Classics can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics supports muscle growth and strength.

Supports muscle growth and strength in Spicy Salmon Roll, Highland Farms Sushi Classics is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics helps in weight management.

Helps in weight management in Spicy Salmon Roll, Highland Farms Sushi Classics promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Salmon Roll, Highland Farms Sushi Classics is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics supports bone health.

Supports bone health in Spicy Salmon Roll, Highland Farms Sushi Classics plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Salmon Roll, Highland Farms Sushi Classics is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Salmon Roll, Highland Farms Sushi Classics regulates blood sugar levels.

Regulates blood sugar levels in Spicy Salmon Roll, Highland Farms Sushi Classics helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Salmon Roll, Highland Farms Sushi Classics supports fluid balance.

Maintains Fluid Balance in Spicy Salmon Roll, Highland Farms Sushi Classics helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Salmon Roll, Highland Farms Sushi Classics supports nerve function.

Supports Nerve Function in Spicy Salmon Roll, Highland Farms Sushi Classics helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Salmon Roll, Highland Farms Sushi Classics helps regulate blood pressure.

Regulates Blood Pressure in Spicy Salmon Roll, Highland Farms Sushi Classics helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Salmon Roll, Highland Farms Sushi Classics supports muscle function.

Aids Muscle Function in Spicy Salmon Roll, Highland Farms Sushi Classics helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Salmon Roll, Highland Farms Sushi Classics aids nutrient absorption.

Improves Nutrient Absorption in Spicy Salmon Roll, Highland Farms Sushi Classics assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Salmon Roll, Highland Farms Sushi Classics helps balance pH levels.

Balances pH Levels in Spicy Salmon Roll, Highland Farms Sushi Classics helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Salmon Roll, Highland Farms Sushi Classics supports bone health.

Supports Bone Health in Spicy Salmon Roll, Highland Farms Sushi Classics helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 9 Piece Spicy Salmon Roll, Highland Farms Sushi Classics

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP