Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos

Bento Sushi

1.48

% from protein

94.28

% from carbs

94.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
47.5
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.3 g
1.3%

Cholesterol 3.8 mg
1.3%

Sodium, Na 1.9 mg
0.1%

Total Carbohydrates 87.5 g
31.8%

Fiber 5.8 g
20.5%

Protein 1.4 g
2.8%

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Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos Nutrients FAQs

Nutrients

What is the calorie content of Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos?

A typical serving 8 Piece (230 grams) of Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos contains approximately 380 calories.

You can check the exact calorie content by logging Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos have?

The amount of fat in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos depends on the ingredients and preparation method. On average, one serving 8 Piece (230 grams) of Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos have?

The protein content in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos depends on the ingredients exists in it. On average, 8 Piece (230 grams) of Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos, Download Nutribit app for healthier you!

How much sugar does a Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos have?

On average, 8 Piece (230 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos.

How Much carbohydrates (carbs) is in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos?

The amount of carbohydrates (carbs) in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos depends on its serving size and preparation. On average, 8 Piece (230 grams) contains about 700 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos.

How Much Fiber is in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos?

Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos contains approximately 46 grams of fiber in 8 Piece (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos for healthier you!

What vitamins and minerals are in a Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos?

Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos contains following minerals:

  • Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos has 15mg of Sodium, Na.

General

Does Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos contain caffeine?

Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos does not contain any caffeine.

Does Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos contain alcohol?

Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos for free?

Yes absolutely, Since Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos with water tracking feature?

Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos enhances brain function and helps improve memory and focus.

Glucose from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos supports building and repairing tissues.

Builds and repairs tissues in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos supports immune function.

Supports immune function in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos provides energy.

Provides energy in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos supports muscle growth and strength.

Supports muscle growth and strength in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps in weight management.

Helps in weight management in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos supports bone health.

Supports bone health in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos is essential for the health and growth of hair, skin, and nails.

Protein in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos regulates blood sugar levels.

Regulates blood sugar levels in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos supports digestion.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos supports heart health.

Soluble fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos aids in weight management.

Fiber-rich foods in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos regulates blood sugar.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos promotes gut health.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos lowers the risk of colon cancer.

A high-fiber diet from Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos is linked to a reduced risk of colon cancer.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos improves skin health.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos helps lower blood pressure.

Adequate fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos boosts immune function.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos reduces the risk of type 2 diabetes.

Fiber in Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 380 calories?

The amount of exercise required to burn off 8 Piece Spicy BBQ Salmon Roll, Highland Farms Sushi Specialty & Combos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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