Spicy Salmon Roll, University

Bento Sushi

Total Energy

370

kcal

58.76

% from carbs

15.82

% from protein

25.42

% from fats

In 230 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

52g

18.9%

Sugars

9g

18%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Salmon Roll, University

A typical serving 9 Piece of Spicy Salmon Roll, University (230 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Salmon Roll, University depends on the ingredients and preparation method. On average, one serving 9 Piece (230 grams) of Spicy Salmon Roll, University contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Salmon Roll, University depends on the ingredients exists in it. On average, 9 Piece of Spicy Salmon Roll, University (about 230 grams) contains approximately 14 grams of protein.

On average, 9 Piece (about 230 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 Piece (about 230 grams) contains about 52 grams of carbohydrates.

Spicy Salmon Roll, University contains approximately 0 grams of fiber in 9 Piece (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 9 Piece Spicy Salmon Roll, University

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.