Tuna Salad, Airports
Bento Sushi
33.8
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
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Tuna Salad, Airports Nutrients FAQs
Nutrients
- Tuna Salad, Airports has 470mg of Sodium, Na.
What is the calorie content of Tuna Salad, Airports?
A typical serving 5 Piece (220 grams) of Tuna Salad, Airports contains approximately 150 calories.
You can check the exact calorie content by logging Tuna Salad, Airports in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad, Airports have?
The amount of fat in Tuna Salad, Airports depends on the ingredients and preparation method. On average, one serving 5 Piece (220 grams) of Tuna Salad, Airports contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad, Airports have?
The protein content in Tuna Salad, Airports depends on the ingredients exists in it. On average, 5 Piece (220 grams) of Tuna Salad, Airports contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad, Airports, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad, Airports have?
On average, 5 Piece (220 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, Airports.
How Much carbohydrates (carbs) is in Tuna Salad, Airports?
The amount of carbohydrates (carbs) in Tuna Salad, Airports depends on its serving size and preparation. On average, 5 Piece (220 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad, Airports.
How Much Fiber is in Tuna Salad, Airports?
Tuna Salad, Airports contains approximately 0 grams of fiber in 5 Piece (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, Airports for healthier you!
What vitamins and minerals are in a Tuna Salad, Airports?
Tuna Salad, Airports contains following minerals:
General
Does Tuna Salad, Airports contain caffeine?
Tuna Salad, Airports does not contain any caffeine.
Does Tuna Salad, Airports contain alcohol?
Tuna Salad, Airports does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad, Airports?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, Airports and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad, Airports quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad, Airports in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, Airports and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad, Airports for free?
Yes! Since Tuna Salad, Airports contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad, Airports with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad, Airports and adds it to your daily hydration log. Simply log Tuna Salad, Airports in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad, Airports as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, Airports and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad, Airports nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad, Airports data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad, Airports
Protein in Tuna Salad, Airports supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad, Airports is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad, Airports supports immune function.
Supports immune function in Tuna Salad, Airports is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad, Airports helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad, Airports is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad, Airports provides energy.
Provides energy in Tuna Salad, Airports can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad, Airports supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad, Airports is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad, Airports helps in weight management.
Helps in weight management in Tuna Salad, Airports promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad, Airports aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad, Airports is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad, Airports supports bone health.
Supports bone health in Tuna Salad, Airports plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad, Airports improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad, Airports is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad, Airports regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad, Airports helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad, Airports supports fluid balance.
Maintains Fluid Balance in Tuna Salad, Airports helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad, Airports supports nerve function.
Supports Nerve Function in Tuna Salad, Airports helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad, Airports helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad, Airports helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad, Airports supports muscle function.
Aids Muscle Function in Tuna Salad, Airports helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad, Airports aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad, Airports assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad, Airports helps balance pH levels.
Balances pH Levels in Tuna Salad, Airports helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad, Airports supports bone health.
Supports Bone Health in Tuna Salad, Airports helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 5 Piece Tuna Salad, Airports
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.