Over the Border Egg Rolls
Cooper's Hawk Winery & Restaurant
14.29
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
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Over the Border Egg Rolls Nutrients FAQs
Nutrients
- Over the Border Egg Rolls has 900mg of Sodium, Na.
What is the calorie content of Over the Border Egg Rolls?
A typical serving 1 of 3 servings of Over the Border Egg Rolls contains approximately 550 calories.
You can check the exact calorie content by logging Over the Border Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Over the Border Egg Rolls have?
The amount of fat in Over the Border Egg Rolls depends on the ingredients and preparation method. On average, one serving 1 of 3 servings of Over the Border Egg Rolls contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Over the Border Egg Rolls have?
The protein content in Over the Border Egg Rolls depends on the ingredients exists in it. On average, 1 of 3 servings of Over the Border Egg Rolls contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Over the Border Egg Rolls, Download Nutribit app for healthier you!
How much sugar does a Over the Border Egg Rolls have?
On average, 1 of 3 servings contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Over the Border Egg Rolls.
How Much carbohydrates (carbs) is in Over the Border Egg Rolls?
The amount of carbohydrates (carbs) in Over the Border Egg Rolls depends on its serving size and preparation. On average, 1 of 3 servings contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Over the Border Egg Rolls.
How Much Fiber is in Over the Border Egg Rolls?
Over the Border Egg Rolls contains approximately 0 grams of fiber in 1 of 3 servings.
Want a healthier twist? Download Nutribit app to get exact fiber content from Over the Border Egg Rolls for healthier you!
What vitamins and minerals are in a Over the Border Egg Rolls?
Over the Border Egg Rolls contains following minerals:
General
Does Over the Border Egg Rolls contain caffeine?
Over the Border Egg Rolls does not contain any caffeine.
Does Over the Border Egg Rolls contain alcohol?
Over the Border Egg Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Over the Border Egg Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Over the Border Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Over the Border Egg Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Over the Border Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Over the Border Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Over the Border Egg Rolls for free?
Yes! Since Over the Border Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Over the Border Egg Rolls with water tracking feature?
Nutribit automatically calculates the water content of Over the Border Egg Rolls and adds it to your daily hydration log. Simply log Over the Border Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Over the Border Egg Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Over the Border Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Over the Border Egg Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Over the Border Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Over the Border Egg Rolls
Protein in Over the Border Egg Rolls supports building and repairing tissues.
Builds and repairs tissues in Over the Border Egg Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Over the Border Egg Rolls supports immune function.
Supports immune function in Over the Border Egg Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Over the Border Egg Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Over the Border Egg Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Over the Border Egg Rolls provides energy.
Provides energy in Over the Border Egg Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Over the Border Egg Rolls supports muscle growth and strength.
Supports muscle growth and strength in Over the Border Egg Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Over the Border Egg Rolls helps in weight management.
Helps in weight management in Over the Border Egg Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Over the Border Egg Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Over the Border Egg Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Over the Border Egg Rolls supports bone health.
Supports bone health in Over the Border Egg Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Over the Border Egg Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Over the Border Egg Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Over the Border Egg Rolls regulates blood sugar levels.
Regulates blood sugar levels in Over the Border Egg Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Over the Border Egg Rolls supports fluid balance.
Maintains Fluid Balance in Over the Border Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Over the Border Egg Rolls supports nerve function.
Supports Nerve Function in Over the Border Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Over the Border Egg Rolls helps regulate blood pressure.
Regulates Blood Pressure in Over the Border Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Over the Border Egg Rolls supports muscle function.
Aids Muscle Function in Over the Border Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Over the Border Egg Rolls aids nutrient absorption.
Improves Nutrient Absorption in Over the Border Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Over the Border Egg Rolls helps balance pH levels.
Balances pH Levels in Over the Border Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Over the Border Egg Rolls supports bone health.
Supports Bone Health in Over the Border Egg Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 of 3 servings Over the Border Egg Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.