Blackened Ahi Tuna, Life Balance

Cooper's Hawk Winery & Restaurant

29.03

% from protein

41.94

% from carbs

41.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
590
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Cholesterol 115 mg
38.3%

Sodium, Na 2970 mg
129.1%

Total Carbohydrates 65 g
23.6%

Fiber 10 g
35.7%

Sugars 35 g
70%

Protein 45 g
90%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Blackened Ahi Tuna, Life Balance Nutrients FAQs

Nutrients

What is the calorie content of Blackened Ahi Tuna, Life Balance?

A typical serving 1 serving of Blackened Ahi Tuna, Life Balance contains approximately 590 calories.

You can check the exact calorie content by logging Blackened Ahi Tuna, Life Balance in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Ahi Tuna, Life Balance have?

The amount of fat in Blackened Ahi Tuna, Life Balance depends on the ingredients and preparation method. On average, one serving 1 serving of Blackened Ahi Tuna, Life Balance contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Ahi Tuna, Life Balance have?

The protein content in Blackened Ahi Tuna, Life Balance depends on the ingredients exists in it. On average, 1 serving of Blackened Ahi Tuna, Life Balance contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Ahi Tuna, Life Balance, Download Nutribit app for healthier you!

How much sugar does a Blackened Ahi Tuna, Life Balance have?

On average, 1 serving contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Ahi Tuna, Life Balance.

How Much carbohydrates (carbs) is in Blackened Ahi Tuna, Life Balance?

The amount of carbohydrates (carbs) in Blackened Ahi Tuna, Life Balance depends on its serving size and preparation. On average, 1 serving contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Ahi Tuna, Life Balance.

How Much Fiber is in Blackened Ahi Tuna, Life Balance?

Blackened Ahi Tuna, Life Balance contains approximately 10 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Ahi Tuna, Life Balance for healthier you!

What vitamins and minerals are in a Blackened Ahi Tuna, Life Balance?

Blackened Ahi Tuna, Life Balance contains following minerals:

  • Blackened Ahi Tuna, Life Balance has 2970mg of Sodium, Na.

General

Does Blackened Ahi Tuna, Life Balance contain caffeine?

Blackened Ahi Tuna, Life Balance does not contain any caffeine.

Does Blackened Ahi Tuna, Life Balance contain alcohol?

Blackened Ahi Tuna, Life Balance does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Ahi Tuna, Life Balance?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Ahi Tuna, Life Balance and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Ahi Tuna, Life Balance quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Ahi Tuna, Life Balance in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Ahi Tuna, Life Balance and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Ahi Tuna, Life Balance for free?

Yes! Since Blackened Ahi Tuna, Life Balance contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Ahi Tuna, Life Balance with water tracking feature?

Nutribit automatically calculates the water content of Blackened Ahi Tuna, Life Balance and adds it to your daily hydration log. Simply log Blackened Ahi Tuna, Life Balance in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened Ahi Tuna, Life Balance as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Ahi Tuna, Life Balance and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Ahi Tuna, Life Balance nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Ahi Tuna, Life Balance data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Ahi Tuna, Life Balance

Total Carbohydrates in Blackened Ahi Tuna, Life Balance provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blackened Ahi Tuna, Life Balance are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blackened Ahi Tuna, Life Balance aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blackened Ahi Tuna, Life Balance help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blackened Ahi Tuna, Life Balance can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance aids weight management by helping you feel full longer.

Fiber-rich carbs from Blackened Ahi Tuna, Life Balance help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance enhances brain function and helps improve memory and focus.

Glucose from Blackened Ahi Tuna, Life Balance is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blackened Ahi Tuna, Life Balance provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance promotes gut health by feeding beneficial gut bacteria.

Fiber in Blackened Ahi Tuna, Life Balance serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blackened Ahi Tuna, Life Balance support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blackened Ahi Tuna, Life Balance helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blackened Ahi Tuna, Life Balance, help regulate blood pressure and reduce hypertension risk.

Protein in Blackened Ahi Tuna, Life Balance supports building and repairing tissues.

Builds and repairs tissues in Blackened Ahi Tuna, Life Balance is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Ahi Tuna, Life Balance supports immune function.

Supports immune function in Blackened Ahi Tuna, Life Balance is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Ahi Tuna, Life Balance helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Ahi Tuna, Life Balance is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Ahi Tuna, Life Balance provides energy.

Provides energy in Blackened Ahi Tuna, Life Balance can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Ahi Tuna, Life Balance supports muscle growth and strength.

Supports muscle growth and strength in Blackened Ahi Tuna, Life Balance is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Ahi Tuna, Life Balance helps in weight management.

Helps in weight management in Blackened Ahi Tuna, Life Balance promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Ahi Tuna, Life Balance aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Ahi Tuna, Life Balance is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Ahi Tuna, Life Balance supports bone health.

Supports bone health in Blackened Ahi Tuna, Life Balance plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Ahi Tuna, Life Balance improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Ahi Tuna, Life Balance is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Ahi Tuna, Life Balance regulates blood sugar levels.

Regulates blood sugar levels in Blackened Ahi Tuna, Life Balance helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blackened Ahi Tuna, Life Balance supports digestion.

Fiber in Blackened Ahi Tuna, Life Balance aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blackened Ahi Tuna, Life Balance supports heart health.

Soluble fiber in Blackened Ahi Tuna, Life Balance can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blackened Ahi Tuna, Life Balance aids in weight management.

Fiber-rich foods in Blackened Ahi Tuna, Life Balance increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blackened Ahi Tuna, Life Balance regulates blood sugar.

Fiber in Blackened Ahi Tuna, Life Balance helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blackened Ahi Tuna, Life Balance promotes gut health.

Fiber in Blackened Ahi Tuna, Life Balance acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blackened Ahi Tuna, Life Balance lowers the risk of colon cancer.

A high-fiber diet from Blackened Ahi Tuna, Life Balance is linked to a reduced risk of colon cancer.

Fiber in Blackened Ahi Tuna, Life Balance improves skin health.

Fiber in Blackened Ahi Tuna, Life Balance helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blackened Ahi Tuna, Life Balance helps lower blood pressure.

Adequate fiber in Blackened Ahi Tuna, Life Balance may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blackened Ahi Tuna, Life Balance boosts immune function.

Fiber in Blackened Ahi Tuna, Life Balance supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blackened Ahi Tuna, Life Balance reduces the risk of type 2 diabetes.

Fiber in Blackened Ahi Tuna, Life Balance can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Blackened Ahi Tuna, Life Balance supports fluid balance.

Maintains Fluid Balance in Blackened Ahi Tuna, Life Balance helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Ahi Tuna, Life Balance supports nerve function.

Supports Nerve Function in Blackened Ahi Tuna, Life Balance helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Ahi Tuna, Life Balance helps regulate blood pressure.

Regulates Blood Pressure in Blackened Ahi Tuna, Life Balance helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Ahi Tuna, Life Balance supports muscle function.

Aids Muscle Function in Blackened Ahi Tuna, Life Balance helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Ahi Tuna, Life Balance aids nutrient absorption.

Improves Nutrient Absorption in Blackened Ahi Tuna, Life Balance assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Ahi Tuna, Life Balance helps balance pH levels.

Balances pH Levels in Blackened Ahi Tuna, Life Balance helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Ahi Tuna, Life Balance supports bone health.

Supports Bone Health in Blackened Ahi Tuna, Life Balance helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 serving Blackened Ahi Tuna, Life Balance

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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