Blackened Ahi Tuna, Life Balance

Cooper's Hawk Winery & Restaurant

Total Energy

590

kcal

41.94

% from carbs

29.03

% from protein

29.03

% from fats

In 1 serving

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

115mg

38.3%

Sodium, Na

2970mg

129.1%

Total Carbohydrates

65g

23.6%

Fiber

10g

35.7%

Sugars

35g

70%

Protein

45g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Ahi Tuna, Life Balance

A typical serving 1 serving of Blackened Ahi Tuna, Life Balance (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Ahi Tuna, Life Balance depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Blackened Ahi Tuna, Life Balance contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Ahi Tuna, Life Balance depends on the ingredients exists in it. On average, 1 serving of Blackened Ahi Tuna, Life Balance (about null grams) contains approximately 45 grams of protein.

On average, 1 serving (about null grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 65 grams of carbohydrates.

Blackened Ahi Tuna, Life Balance contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 serving Blackened Ahi Tuna, Life Balance

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.