Blackened Ahi Tuna

Cooper's Hawk Winery & Restaurant

Total Energy

950

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 1 serving

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Cholesterol

130mg

43.3%

Sodium, Na

3920mg

170.4%

Total Carbohydrates

100g

36.4%

Fiber

10g

35.7%

Sugars

40g

80%

Protein

50g

100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Ahi Tuna

A typical serving 1 serving of Blackened Ahi Tuna (null grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Ahi Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Blackened Ahi Tuna contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Ahi Tuna depends on the ingredients exists in it. On average, 1 serving of Blackened Ahi Tuna (about null grams) contains approximately 50 grams of protein.

On average, 1 serving (about null grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 100 grams of carbohydrates.

Blackened Ahi Tuna contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 serving Blackened Ahi Tuna

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.