Blackened Bleu Skirt Steak Salad

Cooper's Hawk Winery & Restaurant

Total Energy

1430

kcal

5.76

% from carbs

23.02

% from protein

71.22

% from fats

In 1 serving

% daily value

Total Fat

110g

169.2%

Saturated

30g

150%

Cholesterol

230mg

76.7%

Sodium, Na

4200mg

182.6%

Total Carbohydrates

20g

7.3%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

80g

160%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Bleu Skirt Steak Salad

A typical serving 1 serving of Blackened Bleu Skirt Steak Salad (null grams) contains approximately 1430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Bleu Skirt Steak Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Blackened Bleu Skirt Steak Salad contains approximately 110 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Bleu Skirt Steak Salad depends on the ingredients exists in it. On average, 1 serving of Blackened Bleu Skirt Steak Salad (about null grams) contains approximately 80 grams of protein.

On average, 1 serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 20 grams of carbohydrates.

Blackened Bleu Skirt Steak Salad contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1430 calories?

The amount of exercise required to burn off 1 serving Blackened Bleu Skirt Steak Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.