Blackened Bleu Skirt Steak Salad

Cooper's Hawk Winery & Restaurant

23.02

% from protein

5.76

% from carbs

5.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1430
% Daily value*

Total Fat 110 g
169.2%

Saturated 30 g
150%

Cholesterol 230 mg
76.7%

Sodium, Na 4200 mg
182.6%

Total Carbohydrates 20 g
7.3%

Fiber 10 g
35.7%

Sugars 10 g
20%

Protein 80 g
160%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Blackened Bleu Skirt Steak Salad Nutrients FAQs

Nutrients

What is the calorie content of Blackened Bleu Skirt Steak Salad?

A typical serving 1 serving of Blackened Bleu Skirt Steak Salad contains approximately 1430 calories.

You can check the exact calorie content by logging Blackened Bleu Skirt Steak Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Bleu Skirt Steak Salad have?

The amount of fat in Blackened Bleu Skirt Steak Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Blackened Bleu Skirt Steak Salad contains approximately 110 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Bleu Skirt Steak Salad have?

The protein content in Blackened Bleu Skirt Steak Salad depends on the ingredients exists in it. On average, 1 serving of Blackened Bleu Skirt Steak Salad contains approximately 80 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Bleu Skirt Steak Salad, Download Nutribit app for healthier you!

How much sugar does a Blackened Bleu Skirt Steak Salad have?

On average, 1 serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Bleu Skirt Steak Salad.

How Much carbohydrates (carbs) is in Blackened Bleu Skirt Steak Salad?

The amount of carbohydrates (carbs) in Blackened Bleu Skirt Steak Salad depends on its serving size and preparation. On average, 1 serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Bleu Skirt Steak Salad.

How Much Fiber is in Blackened Bleu Skirt Steak Salad?

Blackened Bleu Skirt Steak Salad contains approximately 10 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Bleu Skirt Steak Salad for healthier you!

What vitamins and minerals are in a Blackened Bleu Skirt Steak Salad?

Blackened Bleu Skirt Steak Salad contains following minerals:

  • Blackened Bleu Skirt Steak Salad has 4200mg of Sodium, Na.

General

Does Blackened Bleu Skirt Steak Salad contain caffeine?

Blackened Bleu Skirt Steak Salad does not contain any caffeine.

Does Blackened Bleu Skirt Steak Salad contain alcohol?

Blackened Bleu Skirt Steak Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Bleu Skirt Steak Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Bleu Skirt Steak Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Bleu Skirt Steak Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Bleu Skirt Steak Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Bleu Skirt Steak Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Bleu Skirt Steak Salad for free?

Yes! Since Blackened Bleu Skirt Steak Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Bleu Skirt Steak Salad with water tracking feature?

Nutribit automatically calculates the water content of Blackened Bleu Skirt Steak Salad and adds it to your daily hydration log. Simply log Blackened Bleu Skirt Steak Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened Bleu Skirt Steak Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Bleu Skirt Steak Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Bleu Skirt Steak Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Bleu Skirt Steak Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Bleu Skirt Steak Salad

Protein in Blackened Bleu Skirt Steak Salad supports building and repairing tissues.

Builds and repairs tissues in Blackened Bleu Skirt Steak Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Bleu Skirt Steak Salad supports immune function.

Supports immune function in Blackened Bleu Skirt Steak Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Bleu Skirt Steak Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Bleu Skirt Steak Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Bleu Skirt Steak Salad provides energy.

Provides energy in Blackened Bleu Skirt Steak Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Bleu Skirt Steak Salad supports muscle growth and strength.

Supports muscle growth and strength in Blackened Bleu Skirt Steak Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Bleu Skirt Steak Salad helps in weight management.

Helps in weight management in Blackened Bleu Skirt Steak Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Bleu Skirt Steak Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Bleu Skirt Steak Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Bleu Skirt Steak Salad supports bone health.

Supports bone health in Blackened Bleu Skirt Steak Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Bleu Skirt Steak Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Bleu Skirt Steak Salad is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Bleu Skirt Steak Salad regulates blood sugar levels.

Regulates blood sugar levels in Blackened Bleu Skirt Steak Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blackened Bleu Skirt Steak Salad supports digestion.

Fiber in Blackened Bleu Skirt Steak Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blackened Bleu Skirt Steak Salad supports heart health.

Soluble fiber in Blackened Bleu Skirt Steak Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blackened Bleu Skirt Steak Salad aids in weight management.

Fiber-rich foods in Blackened Bleu Skirt Steak Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blackened Bleu Skirt Steak Salad regulates blood sugar.

Fiber in Blackened Bleu Skirt Steak Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blackened Bleu Skirt Steak Salad promotes gut health.

Fiber in Blackened Bleu Skirt Steak Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blackened Bleu Skirt Steak Salad lowers the risk of colon cancer.

A high-fiber diet from Blackened Bleu Skirt Steak Salad is linked to a reduced risk of colon cancer.

Fiber in Blackened Bleu Skirt Steak Salad improves skin health.

Fiber in Blackened Bleu Skirt Steak Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blackened Bleu Skirt Steak Salad helps lower blood pressure.

Adequate fiber in Blackened Bleu Skirt Steak Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blackened Bleu Skirt Steak Salad boosts immune function.

Fiber in Blackened Bleu Skirt Steak Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blackened Bleu Skirt Steak Salad reduces the risk of type 2 diabetes.

Fiber in Blackened Bleu Skirt Steak Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Blackened Bleu Skirt Steak Salad supports fluid balance.

Maintains Fluid Balance in Blackened Bleu Skirt Steak Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Bleu Skirt Steak Salad supports nerve function.

Supports Nerve Function in Blackened Bleu Skirt Steak Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Bleu Skirt Steak Salad helps regulate blood pressure.

Regulates Blood Pressure in Blackened Bleu Skirt Steak Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Bleu Skirt Steak Salad supports muscle function.

Aids Muscle Function in Blackened Bleu Skirt Steak Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Bleu Skirt Steak Salad aids nutrient absorption.

Improves Nutrient Absorption in Blackened Bleu Skirt Steak Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Bleu Skirt Steak Salad helps balance pH levels.

Balances pH Levels in Blackened Bleu Skirt Steak Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Bleu Skirt Steak Salad supports bone health.

Supports Bone Health in Blackened Bleu Skirt Steak Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 1430 calories?

The amount of exercise required to burn off 1 serving Blackened Bleu Skirt Steak Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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