Pan-Roasted Barramundi

Cooper's Hawk Winery & Restaurant

20

% from protein

35

% from carbs

35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
810
% Daily value*

Total Fat 40 g
61.5%

Saturated 20 g
100%

Cholesterol 110 mg
36.7%

Sodium, Na 3150 mg
137%

Total Carbohydrates 70 g
25.5%

Sugars 10 g
20%

Protein 40 g
80%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Pan-Roasted Barramundi Nutrients FAQs

Nutrients

What is the calorie content of Pan-Roasted Barramundi?

A typical serving 1 serving of Pan-Roasted Barramundi contains approximately 810 calories.

You can check the exact calorie content by logging Pan-Roasted Barramundi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan-Roasted Barramundi have?

The amount of fat in Pan-Roasted Barramundi depends on the ingredients and preparation method. On average, one serving 1 serving of Pan-Roasted Barramundi contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan-Roasted Barramundi have?

The protein content in Pan-Roasted Barramundi depends on the ingredients exists in it. On average, 1 serving of Pan-Roasted Barramundi contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Pan-Roasted Barramundi, Download Nutribit app for healthier you!

How much sugar does a Pan-Roasted Barramundi have?

On average, 1 serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan-Roasted Barramundi.

How Much carbohydrates (carbs) is in Pan-Roasted Barramundi?

The amount of carbohydrates (carbs) in Pan-Roasted Barramundi depends on its serving size and preparation. On average, 1 serving contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan-Roasted Barramundi.

How Much Fiber is in Pan-Roasted Barramundi?

Pan-Roasted Barramundi contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan-Roasted Barramundi for healthier you!

What vitamins and minerals are in a Pan-Roasted Barramundi?

Pan-Roasted Barramundi contains following minerals:

  • Pan-Roasted Barramundi has 3150mg of Sodium, Na.

General

Does Pan-Roasted Barramundi contain caffeine?

Pan-Roasted Barramundi does not contain any caffeine.

Does Pan-Roasted Barramundi contain alcohol?

Pan-Roasted Barramundi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan-Roasted Barramundi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan-Roasted Barramundi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan-Roasted Barramundi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan-Roasted Barramundi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan-Roasted Barramundi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan-Roasted Barramundi for free?

Yes! Since Pan-Roasted Barramundi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan-Roasted Barramundi with water tracking feature?

Nutribit automatically calculates the water content of Pan-Roasted Barramundi and adds it to your daily hydration log. Simply log Pan-Roasted Barramundi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan-Roasted Barramundi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan-Roasted Barramundi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan-Roasted Barramundi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan-Roasted Barramundi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan-Roasted Barramundi

Total Carbohydrates in Pan-Roasted Barramundi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan-Roasted Barramundi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan-Roasted Barramundi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan-Roasted Barramundi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan-Roasted Barramundi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan-Roasted Barramundi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan-Roasted Barramundi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan-Roasted Barramundi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan-Roasted Barramundi aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan-Roasted Barramundi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan-Roasted Barramundi enhances brain function and helps improve memory and focus.

Glucose from Pan-Roasted Barramundi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan-Roasted Barramundi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan-Roasted Barramundi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan-Roasted Barramundi promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan-Roasted Barramundi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan-Roasted Barramundi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan-Roasted Barramundi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan-Roasted Barramundi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan-Roasted Barramundi, help regulate blood pressure and reduce hypertension risk.

Protein in Pan-Roasted Barramundi supports building and repairing tissues.

Builds and repairs tissues in Pan-Roasted Barramundi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan-Roasted Barramundi supports immune function.

Supports immune function in Pan-Roasted Barramundi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan-Roasted Barramundi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan-Roasted Barramundi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan-Roasted Barramundi provides energy.

Provides energy in Pan-Roasted Barramundi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan-Roasted Barramundi supports muscle growth and strength.

Supports muscle growth and strength in Pan-Roasted Barramundi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan-Roasted Barramundi helps in weight management.

Helps in weight management in Pan-Roasted Barramundi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan-Roasted Barramundi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan-Roasted Barramundi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan-Roasted Barramundi supports bone health.

Supports bone health in Pan-Roasted Barramundi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan-Roasted Barramundi improves skin, hair, and nails.

Improves skin, hair, and nails in Pan-Roasted Barramundi is essential for the health and growth of hair, skin, and nails.

Protein in Pan-Roasted Barramundi regulates blood sugar levels.

Regulates blood sugar levels in Pan-Roasted Barramundi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pan-Roasted Barramundi supports fluid balance.

Maintains Fluid Balance in Pan-Roasted Barramundi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan-Roasted Barramundi supports nerve function.

Supports Nerve Function in Pan-Roasted Barramundi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan-Roasted Barramundi helps regulate blood pressure.

Regulates Blood Pressure in Pan-Roasted Barramundi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan-Roasted Barramundi supports muscle function.

Aids Muscle Function in Pan-Roasted Barramundi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan-Roasted Barramundi aids nutrient absorption.

Improves Nutrient Absorption in Pan-Roasted Barramundi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan-Roasted Barramundi helps balance pH levels.

Balances pH Levels in Pan-Roasted Barramundi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan-Roasted Barramundi supports bone health.

Supports Bone Health in Pan-Roasted Barramundi helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 serving Pan-Roasted Barramundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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