Ham, Egg & Cheese

Shipley Do-Nuts

Total Energy

370

kcal

43.36

% from carbs

15.18

% from protein

41.46

% from fats

In 1 each

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

880mg

38.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese

A typical serving 1 each of Ham, Egg & Cheese (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Ham, Egg & Cheese contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 each of Ham, Egg & Cheese (about null grams) contains approximately 14 grams of protein.

On average, 1 each (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 40 grams of carbohydrates.

Ham, Egg & Cheese contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 each Ham, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.