Ham, Egg & Cheese
Shipley Do-Nuts
15.18
% from protein43.36
% from carbs43.36
% from fatNutrition Facts
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Ham, Egg & Cheese Nutrients FAQs
Nutrients
- Ham, Egg & Cheese has 880mg of Sodium, Na.
What is the calorie content of Ham, Egg & Cheese?
A typical serving 1 each of Ham, Egg & Cheese contains approximately 370 calories.
You can check the exact calorie content by logging Ham, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Egg & Cheese have?
The amount of fat in Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 each of Ham, Egg & Cheese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Egg & Cheese have?
The protein content in Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 each of Ham, Egg & Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Ham, Egg & Cheese have?
On average, 1 each contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Egg & Cheese.
How Much carbohydrates (carbs) is in Ham, Egg & Cheese?
The amount of carbohydrates (carbs) in Ham, Egg & Cheese depends on its serving size and preparation. On average, 1 each contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Egg & Cheese.
How Much Fiber is in Ham, Egg & Cheese?
Ham, Egg & Cheese contains approximately 2 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Egg & Cheese for healthier you!
What vitamins and minerals are in a Ham, Egg & Cheese?
Ham, Egg & Cheese contains following minerals:
General
Does Ham, Egg & Cheese contain caffeine?
Ham, Egg & Cheese does not contain any caffeine.
Does Ham, Egg & Cheese contain alcohol?
Ham, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Egg & Cheese for free?
Yes! Since Ham, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Ham, Egg & Cheese and adds it to your daily hydration log. Simply log Ham, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Egg & Cheese
Protein in Ham, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Ham, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Egg & Cheese supports immune function.
Supports immune function in Ham, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Egg & Cheese provides energy.
Provides energy in Ham, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Ham, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Egg & Cheese helps in weight management.
Helps in weight management in Ham, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Egg & Cheese supports bone health.
Supports bone health in Ham, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Ham, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Ham, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Egg & Cheese supports nerve function.
Supports Nerve Function in Ham, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Ham, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Egg & Cheese supports muscle function.
Aids Muscle Function in Ham, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Ham, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Egg & Cheese helps balance pH levels.
Balances pH Levels in Ham, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Egg & Cheese supports bone health.
Supports Bone Health in Ham, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 each Ham, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.