Sausage, Egg & Cheese

Shipley Do-Nuts

Total Energy

450

kcal

35.56

% from carbs

12.44

% from protein

52

% from fats

In 1 each

% daily value

Total Fat

26g

40%

Saturated

11g

55%

Cholesterol

70mg

23.3%

Sodium, Na

950mg

41.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & Cheese

A typical serving 1 each of Sausage, Egg & Cheese (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Sausage, Egg & Cheese contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 each of Sausage, Egg & Cheese (about null grams) contains approximately 14 grams of protein.

On average, 1 each (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 40 grams of carbohydrates.

Sausage, Egg & Cheese contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 each Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.