Carnita Empanadas
El Chico
16.76
% from protein42.88
% from carbs42.88
% from fatNutrition Facts
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Carnita Empanadas Nutrients FAQs
Nutrients
- Carnita Empanadas has 2250mg of Sodium, Na.
What is the calorie content of Carnita Empanadas?
A typical serving 1 serving of Carnita Empanadas contains approximately 1020 calories.
You can check the exact calorie content by logging Carnita Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carnita Empanadas have?
The amount of fat in Carnita Empanadas depends on the ingredients and preparation method. On average, one serving 1 serving of Carnita Empanadas contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carnita Empanadas have?
The protein content in Carnita Empanadas depends on the ingredients exists in it. On average, 1 serving of Carnita Empanadas contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Carnita Empanadas, Download Nutribit app for healthier you!
How much sugar does a Carnita Empanadas have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnita Empanadas.
How Much carbohydrates (carbs) is in Carnita Empanadas?
The amount of carbohydrates (carbs) in Carnita Empanadas depends on its serving size and preparation. On average, 1 serving contains about 110 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carnita Empanadas.
How Much Fiber is in Carnita Empanadas?
Carnita Empanadas contains approximately 15 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Carnita Empanadas for healthier you!
What vitamins and minerals are in a Carnita Empanadas?
Carnita Empanadas contains following minerals:
General
Does Carnita Empanadas contain caffeine?
Carnita Empanadas does not contain any caffeine.
Does Carnita Empanadas contain alcohol?
Carnita Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carnita Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnita Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carnita Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carnita Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnita Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carnita Empanadas for free?
Yes! Since Carnita Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carnita Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Carnita Empanadas and adds it to your daily hydration log. Simply log Carnita Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carnita Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carnita Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carnita Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carnita Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carnita Empanadas
Total Carbohydrates in Carnita Empanadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carnita Empanadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carnita Empanadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carnita Empanadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carnita Empanadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carnita Empanadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carnita Empanadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carnita Empanadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carnita Empanadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Carnita Empanadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carnita Empanadas enhances brain function and helps improve memory and focus.
Glucose from Carnita Empanadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carnita Empanadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carnita Empanadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carnita Empanadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Carnita Empanadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carnita Empanadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carnita Empanadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carnita Empanadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carnita Empanadas, help regulate blood pressure and reduce hypertension risk.
Protein in Carnita Empanadas supports building and repairing tissues.
Builds and repairs tissues in Carnita Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carnita Empanadas supports immune function.
Supports immune function in Carnita Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carnita Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carnita Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carnita Empanadas provides energy.
Provides energy in Carnita Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carnita Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Carnita Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carnita Empanadas helps in weight management.
Helps in weight management in Carnita Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carnita Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carnita Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carnita Empanadas supports bone health.
Supports bone health in Carnita Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carnita Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Carnita Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Carnita Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Carnita Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carnita Empanadas supports digestion.
Fiber in Carnita Empanadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carnita Empanadas supports heart health.
Soluble fiber in Carnita Empanadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carnita Empanadas aids in weight management.
Fiber-rich foods in Carnita Empanadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carnita Empanadas regulates blood sugar.
Fiber in Carnita Empanadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carnita Empanadas promotes gut health.
Fiber in Carnita Empanadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carnita Empanadas lowers the risk of colon cancer.
A high-fiber diet from Carnita Empanadas is linked to a reduced risk of colon cancer.
Fiber in Carnita Empanadas improves skin health.
Fiber in Carnita Empanadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carnita Empanadas helps lower blood pressure.
Adequate fiber in Carnita Empanadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carnita Empanadas boosts immune function.
Fiber in Carnita Empanadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carnita Empanadas reduces the risk of type 2 diabetes.
Fiber in Carnita Empanadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Carnita Empanadas supports fluid balance.
Maintains Fluid Balance in Carnita Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carnita Empanadas supports nerve function.
Supports Nerve Function in Carnita Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carnita Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Carnita Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carnita Empanadas supports muscle function.
Aids Muscle Function in Carnita Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carnita Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Carnita Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carnita Empanadas helps balance pH levels.
Balances pH Levels in Carnita Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carnita Empanadas supports bone health.
Supports Bone Health in Carnita Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 1020 calories?
The amount of exercise required to burn off 1 serving Carnita Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.