Empanadas, Egg Sausage & Cheese
El Monterey
13.9
% from protein33.98
% from carbs33.98
% from fatNutrition Facts
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Empanadas, Egg Sausage & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Empanadas, Egg Sausage & Cheese has 200 IU of Vitamin A.
- Empanadas, Egg Sausage & Cheese has 130mg of Calcium.
- Empanadas, Egg Sausage & Cheese has 410mg of Sodium, Na.
- Empanadas, Egg Sausage & Cheese has 1.44mg of Iron.
What is the calorie content of Empanadas, Egg Sausage & Cheese?
A typical serving 1 empanada (94 grams) of Empanadas, Egg Sausage & Cheese contains approximately 260 calories.
You can check the exact calorie content by logging Empanadas, Egg Sausage & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Egg Sausage & Cheese have?
The amount of fat in Empanadas, Egg Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 empanada (94 grams) of Empanadas, Egg Sausage & Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Egg Sausage & Cheese have?
The protein content in Empanadas, Egg Sausage & Cheese depends on the ingredients exists in it. On average, 1 empanada (94 grams) of Empanadas, Egg Sausage & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Egg Sausage & Cheese, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Egg Sausage & Cheese have?
On average, 1 empanada (94 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Egg Sausage & Cheese.
How Much carbohydrates (carbs) is in Empanadas, Egg Sausage & Cheese?
The amount of carbohydrates (carbs) in Empanadas, Egg Sausage & Cheese depends on its serving size and preparation. On average, 1 empanada (94 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Egg Sausage & Cheese.
How Much Fiber is in Empanadas, Egg Sausage & Cheese?
Empanadas, Egg Sausage & Cheese contains approximately 1 grams of fiber in 1 empanada (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Egg Sausage & Cheese for healthier you!
What vitamins and minerals are in a Empanadas, Egg Sausage & Cheese?
Vitamins in Empanadas, Egg Sausage & Cheese:
Empanadas, Egg Sausage & Cheese contains following minerals:
General
Does Empanadas, Egg Sausage & Cheese contain caffeine?
Empanadas, Egg Sausage & Cheese does not contain any caffeine.
Does Empanadas, Egg Sausage & Cheese contain alcohol?
Empanadas, Egg Sausage & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Egg Sausage & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Egg Sausage & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Egg Sausage & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Egg Sausage & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Egg Sausage & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Egg Sausage & Cheese for free?
Yes! Since Empanadas, Egg Sausage & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Egg Sausage & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Empanadas, Egg Sausage & Cheese and adds it to your daily hydration log. Simply log Empanadas, Egg Sausage & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas, Egg Sausage & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Egg Sausage & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Egg Sausage & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Egg Sausage & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Egg Sausage & Cheese
Protein in Empanadas, Egg Sausage & Cheese supports building and repairing tissues.
Builds and repairs tissues in Empanadas, Egg Sausage & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas, Egg Sausage & Cheese supports immune function.
Supports immune function in Empanadas, Egg Sausage & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas, Egg Sausage & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas, Egg Sausage & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas, Egg Sausage & Cheese provides energy.
Provides energy in Empanadas, Egg Sausage & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas, Egg Sausage & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Empanadas, Egg Sausage & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas, Egg Sausage & Cheese helps in weight management.
Helps in weight management in Empanadas, Egg Sausage & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas, Egg Sausage & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas, Egg Sausage & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas, Egg Sausage & Cheese supports bone health.
Supports bone health in Empanadas, Egg Sausage & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadas, Egg Sausage & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas, Egg Sausage & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas, Egg Sausage & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Empanadas, Egg Sausage & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanadas, Egg Sausage & Cheese supports fluid balance.
Maintains Fluid Balance in Empanadas, Egg Sausage & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Egg Sausage & Cheese supports nerve function.
Supports Nerve Function in Empanadas, Egg Sausage & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Egg Sausage & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Egg Sausage & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Egg Sausage & Cheese supports muscle function.
Aids Muscle Function in Empanadas, Egg Sausage & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Egg Sausage & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Egg Sausage & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Egg Sausage & Cheese helps balance pH levels.
Balances pH Levels in Empanadas, Egg Sausage & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Egg Sausage & Cheese supports bone health.
Supports Bone Health in Empanadas, Egg Sausage & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 empanada Empanadas, Egg Sausage & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.