Empanadas, Egg Sausage & Cheese

El Monterey

Total Energy

260

kcal

33.98

% from carbs

13.9

% from protein

52.12

% from fats

In 94 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

410mg

17.8%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas, Egg Sausage & Cheese

A typical serving 1 empanada of Empanadas, Egg Sausage & Cheese (94 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas, Egg Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 empanada (94 grams) of Empanadas, Egg Sausage & Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas, Egg Sausage & Cheese depends on the ingredients exists in it. On average, 1 empanada of Empanadas, Egg Sausage & Cheese (about 94 grams) contains approximately 9 grams of protein.

On average, 1 empanada (about 94 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 94 grams) contains about 22 grams of carbohydrates.

Empanadas, Egg Sausage & Cheese contains approximately 1 grams of fiber in 1 empanada (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 empanada Empanadas, Egg Sausage & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.