Egg, Sausage, Cheese & Potato Empanadas

El Monterey

Total Energy

210

kcal

37.74

% from carbs

11.32

% from protein

50.94

% from fats

In 85 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Sausage, Cheese & Potato Empanadas

A typical serving 1 empanada of Egg, Sausage, Cheese & Potato Empanadas (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Sausage, Cheese & Potato Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Egg, Sausage, Cheese & Potato Empanadas contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Sausage, Cheese & Potato Empanadas depends on the ingredients exists in it. On average, 1 empanada of Egg, Sausage, Cheese & Potato Empanadas (about 85 grams) contains approximately 6 grams of protein.

On average, 1 empanada (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 85 grams) contains about 20 grams of carbohydrates.

Egg, Sausage, Cheese & Potato Empanadas contains approximately 1 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 empanada Egg, Sausage, Cheese & Potato Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.