Egg, Sausage, Cheese & Potato Empanadas
El Monterey
11.32
% from protein37.74
% from carbs37.74
% from fatNutrition Facts
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Egg, Sausage, Cheese & Potato Empanadas Nutrients FAQs
Nutrients
- Vitamin A:Egg, Sausage, Cheese & Potato Empanadas has 100 IU of Vitamin A.
- Vitamin C:Egg, Sausage, Cheese & Potato Empanadas has 2.4 mg of Vitamin C.
- Egg, Sausage, Cheese & Potato Empanadas has 78mg of Calcium.
- Egg, Sausage, Cheese & Potato Empanadas has 400mg of Sodium, Na.
- Egg, Sausage, Cheese & Potato Empanadas has 1.44mg of Iron.
What is the calorie content of Egg, Sausage, Cheese & Potato Empanadas?
A typical serving 1 empanada (85 grams) of Egg, Sausage, Cheese & Potato Empanadas contains approximately 210 calories.
You can check the exact calorie content by logging Egg, Sausage, Cheese & Potato Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Sausage, Cheese & Potato Empanadas have?
The amount of fat in Egg, Sausage, Cheese & Potato Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Egg, Sausage, Cheese & Potato Empanadas contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Sausage, Cheese & Potato Empanadas have?
The protein content in Egg, Sausage, Cheese & Potato Empanadas depends on the ingredients exists in it. On average, 1 empanada (85 grams) of Egg, Sausage, Cheese & Potato Empanadas contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Sausage, Cheese & Potato Empanadas, Download Nutribit app for healthier you!
How much sugar does a Egg, Sausage, Cheese & Potato Empanadas have?
On average, 1 empanada (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Sausage, Cheese & Potato Empanadas.
How Much carbohydrates (carbs) is in Egg, Sausage, Cheese & Potato Empanadas?
The amount of carbohydrates (carbs) in Egg, Sausage, Cheese & Potato Empanadas depends on its serving size and preparation. On average, 1 empanada (85 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Sausage, Cheese & Potato Empanadas.
How Much Fiber is in Egg, Sausage, Cheese & Potato Empanadas?
Egg, Sausage, Cheese & Potato Empanadas contains approximately 1 grams of fiber in 1 empanada (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Sausage, Cheese & Potato Empanadas for healthier you!
What vitamins and minerals are in a Egg, Sausage, Cheese & Potato Empanadas?
Vitamins in Egg, Sausage, Cheese & Potato Empanadas:
Egg, Sausage, Cheese & Potato Empanadas contains following minerals:
General
Does Egg, Sausage, Cheese & Potato Empanadas contain caffeine?
Egg, Sausage, Cheese & Potato Empanadas does not contain any caffeine.
Does Egg, Sausage, Cheese & Potato Empanadas contain alcohol?
Egg, Sausage, Cheese & Potato Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Sausage, Cheese & Potato Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Sausage, Cheese & Potato Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Sausage, Cheese & Potato Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Sausage, Cheese & Potato Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Sausage, Cheese & Potato Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Sausage, Cheese & Potato Empanadas for free?
Yes! Since Egg, Sausage, Cheese & Potato Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Sausage, Cheese & Potato Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Egg, Sausage, Cheese & Potato Empanadas and adds it to your daily hydration log. Simply log Egg, Sausage, Cheese & Potato Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Sausage, Cheese & Potato Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Sausage, Cheese & Potato Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Sausage, Cheese & Potato Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Sausage, Cheese & Potato Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Sausage, Cheese & Potato Empanadas
Sodium, Na in Egg, Sausage, Cheese & Potato Empanadas supports fluid balance.
Maintains Fluid Balance in Egg, Sausage, Cheese & Potato Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Sausage, Cheese & Potato Empanadas supports nerve function.
Supports Nerve Function in Egg, Sausage, Cheese & Potato Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Sausage, Cheese & Potato Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Egg, Sausage, Cheese & Potato Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Sausage, Cheese & Potato Empanadas supports muscle function.
Aids Muscle Function in Egg, Sausage, Cheese & Potato Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Sausage, Cheese & Potato Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Egg, Sausage, Cheese & Potato Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Sausage, Cheese & Potato Empanadas helps balance pH levels.
Balances pH Levels in Egg, Sausage, Cheese & Potato Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Sausage, Cheese & Potato Empanadas supports bone health.
Supports Bone Health in Egg, Sausage, Cheese & Potato Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 empanada Egg, Sausage, Cheese & Potato Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.