Spicy Tzatziki without Pita or Veggies)

Luna Grill

Total Energy

180

kcal

36.17

% from carbs

25.53

% from protein

38.3

% from fats

In 1 serving

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

17g

6.2%

Sugars

16g

32%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tzatziki without Pita or Veggies)

A typical serving 1 serving of Spicy Tzatziki without Pita or Veggies) (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tzatziki without Pita or Veggies) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spicy Tzatziki without Pita or Veggies) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tzatziki without Pita or Veggies) depends on the ingredients exists in it. On average, 1 serving of Spicy Tzatziki without Pita or Veggies) (about null grams) contains approximately 12 grams of protein.

On average, 1 serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 17 grams of carbohydrates.

Spicy Tzatziki without Pita or Veggies) contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Spicy Tzatziki without Pita or Veggies)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.